It may lower inflammation, improve heart health, and more. Published 2018 Jan 30. doi:10.4081/oncol.2018.345, Eghbali S, Askari SF, Avan R, Sahebkar A. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. Effects of pomegranate juice on human cytochrome p450 3A (CYP3A) and carbamazepine pharmacokinetics in rats. However, there are no scientific studies to back this up. This fruit is a good source of vitamin C and its oil renews the skin, repairs the damage and leaves it moist and smooth. More studies are necessary to follow up on these findings, but pomegranate extract appears to be an excellent choice for those seeking to lower their blood pressure. 
This condition involves allergies to birch pollen and many fruits. 12 Best Benefits Of Chives For Skin And H 12 Best Benefits Of Chives For Skin And Health, 10 Side Effects Of Eating Lot of Tomatoes, Medications changed and broken down by the liver, like amitriptyline (Elavil), desipramine (Norpramin), fluoxetine (Prozac), ondansetron (Zofran), tramadol (Ultram), rosuvastatin (Crestor), etc.
It's possible to be allergic to pomegranates. It can cause side effects, allergies, and negative drug interactions in some people. You can take pomegranate extract alone, but many consumers prefer to take it with food, such as a smoothie. The fruit itself is bitter so only the seeds are eaten. Pomegranates are the fruit of the Punica granatum tree. However, the kernels are very sweet: 175 grams contain about 24 grams of sugar and 144 kilocalories. 
In a small study, 30 people used either a pomegranate dental rinse, an antiseptic dental rinse, or water. The skin should be bright or deep red and feel firm and leathery. This fruit is rich in vitamins, minerals, and exogenous antioxidants, which may protect the liver from damage (8). Pomegranates are high in nutrients but low in calories. Studies have shown that patients who were given two grams of pomegranate extract had less memory loss after surgery than the control group. You may have heard people classify pomegranates as a superfood or one of those do-it-all foods jam-packed with health benefits. Of course, their use will not replace the doctor's visit or medical treatment. 
It can affect blood pressure, and this can interferewith its level and stability during and after any surgical procedure. It offers a powerful natural antioxidant punch that can help you lower blood pressure, reduce inflammation and possibly even fighttumorgrowth. These include: The combination may cause rhabdomyolysis. That may give it a use in conditions like inflammatory bowel disease (IBD) and rheumatoid arthritis (RA). Could pomegranate juice help in the control of inflammatory diseases?. So, you can easily get the precious seeds with this simple trick: Cut thepomegranate in the middle. One rodent study suggests the juice is more effective than seeds for lowering inflammation and cholesterol.
There is insufficient information in this regard.The excessive consumption of pomegranate may cause many disorders, such as nausea, vomiting, abdominal pain, and diarrhea in some people.
Studies suggest pomegranate juice may help ward off infections. If it doesnt, speak to a doctor. Of course, pomegranates cant cure, but the fruit may seem to help slow down the spread of cancer cells. These include drug interactions, low blood pressure, allergies, or even issues during pregnancy. This is applied to both prostate and breast cancer cases. He has been in the digital media field for over Reda Elmardi is a registered dietician, certified nutritionist, and certified strength and conditioning specialist trainer. That's in large part due to well-trumpeted health claims. Pomegranate antioxidants also increase the activity of a molecule called PON1, which breaks down harmful fats and plaques in the arteries. A good deal of the research conducted on pomegranates uses pomegranate juice. If you notice that your skin becomes itchy after you take the extract, stop taking it and see if the itching decreases. They may also help stop harmful fats from building up in arteries and may even lower blood pressure. As well as traditional products, natural oils, hive products, organic products and all natural products. Organic juice may help you avoid harmful chemicals. Some studies suggest that pomegranate juice interferes with an enzyme responsible for the metabolism of many common drugs, such as some cholesterol statins in the body.
2020;44(4):166-175. When you begin supplementing, consider taking a lower amount and seeing how your body responds. (x) Theyre rich in vitamins and antioxidants that reduce inflammation and potentially prevent cancer cells from developing. (x), Studies have shown that pomegranate juice reduces triglyceride levels, which may help prevent fatty deposits in arteries.
It nourishes Hair, strengthens its roots and treats its issues.
What Supplements are Best for Joint Pain? Pomegranate has been used medicinally since at least 1500 BC. Research is ongoing into other health benefits of pomegranate, including: It's too soon to know whether it's safe and effective for these conditions. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. In case of other severe reactions, please rush to the doctor right away. Pomegranate may interfere with medications like Carbamazepine (Tegretol), Rosuvastatin (Crestor), Warfarin (Coumadin), and Tolbutamide (Orinase). The juice may reduce blood pressure way too much, especially if someone is on antihypertensive drugs (. BMC Complement Altern Med. Fight inflammation to help prevent heart disease. Johns Hopkins Medicine. Many extracts come from the seeds of the fruit, although the exact composition of the extract can vary. 2017;115:149-161. doi:10.1016/j.phrs.2016.11.018, Wang D, zen C, Abu-Reidah IM, et al. The results were improvements in facial skin, elasticity, water loss, radiance, texture and overall appearance. And its affordable if youre looking for an all-around health boost that wont cost you too much. Further investigation found that she was allergic to apples and birch pollen as well (1). It also supplies pure ingredients to other food and supplement brands to make their products. Read more to further understand the negative effects of pomegranates and how you can reduce the risk. Without these molecules, the level of the medication in your body may escalate. Data not found. 12 Amazing Benefits Of Capers For Skin, H 12 Amazing Benefits Of Capers For Skin, Hair And Health. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Consult with your doctor before you resume. (, Medications for high blood pressure, like ACE inhibitors (Capoten, Vasotec, Prinivil, Altace, Zestril, etc.) Ancient writings show pomegranate as a sacred fruit that promotes abundance, fertility and luck. Pomegranate juice may interact with other medications, such as: Your healthcare provider and pharmacist can help you decide whether pomegranate juice is safe with the over-the-counter and prescription medications you take. You'll find pomegranate juice at most grocery stores. Apply a skin lotion or ointment. Can Consuming Pomegranates Lower Your Cholesterol? Drinking its juice may increase the risk of low blood pressure in people who already have low blood pressure. Lose 10 Pounds Fast in 1-2 Weeks: Express Musc Tahara: Benefits, Side effects, difference Banana: Benefits, Side Effects and Properties. Some people even use the powder in their cooking such as salad dressings, fruit salads, cold pasta dishes and vegetable casseroles. Could pomegranate juice help in the control of inflammatory diseases? Pomegranates may even have skin benefits. Fresh fruits have their benefits, and you may wonder why not just eat tons of fresh pomegranates for the superfood benefits instead of the extract. National Institutes of Health, National Center for Complementary and Integrative Health. After eight weeks, evidence showed a reduction in skin damage. (x) This research is still in its early stages, so more studies are necessary to substantiate these findings. Pomegranates contain many potent antioxidants that protect cholesterol from oxidation. Published 2014 Mar 25. doi:10.4103/2277-9175.129371, Taheri Rouhi SZ, Sarker MMR, Rahmat A, Alkahtani SA, Othman F. The effect of pomegranate fresh juice versus pomegranate seed powder on metabolic indices, lipid profile, inflammatory biomarkers, and the histopathology of pancreatic islets of Langerhans in streptozotocin-nicotinamide induced type 2 diabetic Sprague-Dawley rats [published correction appears in BMC Complement Altern Med. Excess intake of these seeds may increase the risk of intestinal blockage in people with chronic constipation. Check out our. Studies show that daily consumption of 250 ml of pomegranate juice severely restricts cancer cells' growth. Most people will tolerate a wide range of different doses of pomegranate extract. Inflammation is part of your immune response to infection. Published 2017 Mar 14. doi:10.1186/s12906-017-1667-6. 2017;17(1):156.
It contains different antioxidants and bioactive polyphenols, which promotes cardiovascular health. 2022 Dotdash Media, Inc. All rights reserved. Pomegranates can improve health. Some people have digestive side effects from pomegranate. Larger and better-designed trials are needed, though. So consult your doctor about drinking pomegranate juice, if you take medication regularly. You'll find the best ones when the fruit is in season.
11 Heart-Healthy Foods to Add to Your Diet, The Health Benefits of Oats (Avena Sativa), Eating These 5 Foods After A Sunburn May Help You Heal. Get notified about exclusive offers every week! Studies show that pomegranates can lower blood pressure levels (5). Tahara Musk: Benefits, Side effects, and How to Pomegranate: 10 Benefits, 11 Uses, 7 Side Benefits of Garden cress seeds, side effects, Prickly Pear Cactus: benefits, uses, tips and Thyme: 25 proven health benefits and virtues. Sahebkar A, Ferri C, Giorgini P, Bo S, Nachtigal P, Grassi D. Effects of pomegranate juice on blood pressure: A systematic review and meta-analysis of randomized controlled trials. Peeling a pomegranate is not a good idea. These include the following (make sure you cross-check with your doctor): As per another report, pomegranate can inhibit the action of an enzyme important for drug metabolism (4). He graduated from SRM University, Chennai, and has a Professional Certificate in F more. It is best to avoid the consumption of pomegranate extract and peels during pregnancy. A study found that those who drank pomegranate juice daily over the course of two weeks had significantly reduced blood pressure. (x), Animal studies have shown that a compound in pomegranates called polyphenol may benefit cognition and memory, includingAlzheimers disease. This fruit contains loadsof calories. (x) Pomegranate is also a common ingredient in traditional Indian Ayurvedic medicine in many of their different remedies. 2011;42(1):29-36. This is the most serious of all side effects of pomegranates. If you dont have any side effects, increase your dose. Not only the fruits, but even the flowers, peels, arils, and bark of the plant are used by many. Grapefruit juice is better known for this effect and many medication labels warn against drinking it. What is the best way to store a whole pomegranate? Grapefruit juice and some drugs don't mix.
Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Potent health effects of pomegranate. Research suggests pomegranate juice improves: The National Institutes of Health (NIH) says it's "cautiously optimistic." 9 Amazing Health Benefits Of Donkey Milk You Ne 9 Amazing Health Benefits Of Donkey Milk You Need To Know About. Although pomegranates are generally considered safe, they may cause some adverse effects in a few individuals. If you are taking a prescription medication and plan on supplementing with pomegranate extract, speak to a doctor and ask about any possible drug interactions. (x). Pomegranate trees are native to Iran and the Himalayas, and the fruit has an extended historical usage throughout the Mediterranean. (x), A study investigated the long-term effect of pomegranate juice on the memory of middle-aged and older adults. This helps maintain skin moisture. Though the juice could be safe, there is not enough research on the safety of other forms of pomegranate (like pomegranate extract). Click here for additional information. Hence, take pomegranates in moderation to avoid these adverse effects. https://doi.org/10.1016/j.reval.2021.11.005, Kim JH, Kim SH, Park HW, Cho SH, Chang YS. Pasteurization kills harmful bacteria, but it may also kill other compounds in the juice. Published 2020 Aug 19. doi:10.3906/biy-2001-5, zer M, Severcan EU, Cetin S, Bostanci I. Pomegranates as a rare cause of anaphylaxis in a school child.
If you're pregnant or breastfeeding, ask your healthcare provider if pomegranate juice is safe for you. Hold one of the halves over a bowl. Some include: High blood pressureis a significant health issue and often leads toheart attacksandstrokes. Cholesterol is one of the causes of calcification of arteries and thereby co-induces heart attacks. Moreover, considering their multitude of vitamins, minerals and bioactive plant substances, this is forgivable. (x) Some studies insist that it may help prevent the growth of breast cancer cells. Pomegranate juice may improve your heart health, lower inflammation, fight infection, and prevent plaque build-up on your teeth.
Pomegranate's juice also contains Punic acid, which is also called pomegranate seed oil and it's known for its strong positive health effects.
In severe cases, one may experience shortness of breath and difficulty in breathing, swelling of the throat and tongue, and anaphylactic shock (1).
All products at BulkSupplements.com are manufactured and tested according to current and proper manufacturing practices. Danesi F, Ferguson LR. This is especially important if you are taking medications for high blood pressure. Also, change to loose-fitting clothing. Since research is limited in this regard, it is important you speak to your doctor. Symptoms of these allergies include itching, swelling, irritation in the throat, stomach pain, and hives. Also, dont wash for long with soap or water as it will irritate the area further. Copyright 2017 Alwosta - Deposit number VZ75V9 Tunisie . (x). Pomegranate. While drinking your juice does not have the same effect on the uterus, so eating these fruits or drinking this juice does not cause a risk during pregnancy. The many vitamins, minerals, and fiber benefit your health in many ways. 2012;143(2):397-3405. doi:10.1016/j.jep.2012.07.004. These statements have not been evaluated by the Food and Drug Administration. What should I look for when buying a whole pomegranate? Studies in rabbits have shown that pomegranate juice increases blood flow and increases erectile function. If your blood pressure drops while taking pomegranate extract, reduce the dosage or discontinue the supplement. StyleCraze provides content of general nature that is designed for informational purposes only. You can purchase pomegranate extract powder atBulkSupplements.com. Inhibitory effects of fruit juices on CYP3A activity. Hence, stop pomegranate intake at least two weeks before a scheduled surgery. https://www.ncbi.nlm.nih.gov/: Potent health effects of pomegranate, http://www.youtube.com/: Pomegranate Benefits and Side Effects, http://www.bbcgoodfood.com/: Th health benefits of pomegranate. Stop taking the pomegranate in all its forms at least two weeks before the surgery. Despite the high nutritional value of pomegranate, its benefits to health, skin and hair, It can also cause damage and adverse effects, including the following: Studies have shown that pomegranate seed extract stimulates contractions, and some women used to abort the pregnancy. Refrigeration can keep it fresh for up to three months. And within these studies, youll find a lot of different doses used. The effect of pomegranate fresh juice versus pomegranate seed powder on metabolic indices, lipid profile, inflammatory biomarkers, and the histopathology of pancreatic islets of Langerhans in streptozotocin-nicotinamide induced type 2 diabetic Sprague-Dawley rats, Fight inflammation to help prevent heart disease, Effects of pomegranate juice on blood pressure: A systematic review and meta-analysis of randomized controlled trials, Vasculoprotective effects of pomegranate (. These are some of the probable ill effects of pomegranates. All in all, the fruit deserves its coveted reputation. It's called for more research to confirm these benefits. Published 2018 Jul 3. doi:10.3346/jkms.2018.33.e218, Hidaka M, Okumura M, Fujita K, et al.
StyleCraze provides content of general nature that is designed for informational purposes only. 2006;98(5):705-706. doi:10.1016/j.amjcard.2006.03.057, Kim H, Yoon YJ, Shon JH, Cha IJ, Shin JG, Liu KH. However, there is no research stating that juice may aggravate diabetes. 2006;34(4):521-523. doi:10.1124/dmd.105.007930. Can pomegranate seeds cause constipation? 2014;3:100. Front Pharmacol. Consuming pomegranate juice may cause many symptoms that lead to allergies such as: Alwosta is the 1st website in Tunisia and in the Arab world specializing in the online sale of medicinal plants and herbs. 10 Disadvantages Of Coconut Water You Sho 10 Disadvantages Of Coconut Water You Should Be Aware Of. So it should be avoided during a weight loss diet, because high calories can cause the opposite result. Ask your healthcare provider if pomegranate juice is safe for you. Ravi Teja Tadimalla is an editor and a published author. Pomegranates are an excellent, all-inclusive food with a wide range of health benefits, from reducing inflammation to fightingcancer. In addition, they can help to reduce inflammatory processes in breast cancer and colon cancer. Pomegranate extract has all the benefits of the whole fruit condensed into a fine powder.