If youre interested in clothing, check out my list of the top 20 powerlifting clothing brands. I did notice the tiniest bit of slipping for my heavy bench press sets, but it wasnt so bad that it totally distracted me from completing the set. Its a great reminder to keep things tight and rigid and in the case of wrist wraps, strong wrist positioning, and grip. The brand does not include the sizing (length and width) of the wraps because they believe theres a misconception that these details have to do with comfort and performance. The thumb loop is sturdy and easy to slip off once the wraps are secured. 
And going too close will weaken your grip. Using a pair of wrist wraps or adding any lifting gear to the equation for that matter (e.g., lifting shoes, belt, etc), adds a psychological element. Research has proven that proprioception activates more neurons, which in turn causes the muscles to stiffen up. IMPORTANT NOTICE: Inzer Advance Designs Iron Wraps Z.When Iron Wraps Z hit the market they were immediately recognized by serious powerlifters all over the world as the ultimate in performance and protection. Like I said earlier, these wraps arent approved for competition. How much support does each pair give? As you might already know, muscle fatigue in a tiered manner: Smaller muscles will be exhausted well before larger, prime muscles. Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device. With their current stiffness, you have to pull really hard to achieve the tightest wrap. You can easily achieve the maximum tightness by pulling the free strap end through that buckle. This is where a good pair of wrist wraps can help keep your wrists strong and rigid. WOD Nation was started in 2013 by a man who had a passion for cross-training. Read more. 12-inch version18-inch version24-inch version. Our team of experts include a board-certified physician, nutritionists, dietitians, certified personal trainers, strength training experts, and exercise specialists. In other words, wrist wraps are your first line of defense against those dreadful injuries. Inzer Advance Designs, Inc. has always been committed to making the purest leading-edge powerlifting gear in the world available to athletes around the world. Hustle Athletics was started for those with a passion for life beyond the daily grind. After receiving tons of positive feedback, Titan released them again after tweaking some minor issues. With a length of 26 and width of 3, they can feel a bit long for some people, especially those with skinny arms. Required fields are marked *. As youll see later on, the International Powerlifting Federation doesnt allow wraps longer than 39. If youre still exploring the world of powerlifting, opting for competition-approved wraps might not be the best decision. However, I strongly advise against using wraps over injured wrists without consulting your doctor. Since the velcro straps are measured within that length, 36-inch wraps are the longest legal option you can find on the market. The internal neoprene band is always colored in black. IPF & USAPL Approved List of Equipment & Gear (Updated for 2021), USPA Approved Gear for 2021: The Full List, Best Nose Tork and Ammonia Caps for Lifting, Loaded by Ryse Up Supplements Pre-Workout Review, Pumpaholic by Freedom Formulations Pre-Workout Review, How much is 5 grams of creatine? The fact is there is only one TRUE Iron Wraps Z and it is made by Inzer Advance Designs. WOD is a CrossFit term that means workout of the day. Here are the rules as stated in their technical rule book. While the quality of the wrist wraps is very important, size matters too! But to keep this article simple, Ill only refer to the IPF list since it organizes most of the large competitions. 
But unfortunately, the outer fabric is a bit flimsy when it comes to durability. The wrist wraps were designed by strength and conditioning coaches in the USA and used by top athletes so you can be confident that they will stand up to anything. I have both sizes, but I much prefer the 18in ones for the extra support they provide. 
Soon the Inzer Iron Wraps Z, with their distinctive red stripes on black background, were seen on every lifting platform around the world. Some people may have past injuries or pain and wraps are a huge help. Some brands, like Warm Body Cold Mind, depend on secondary elastic bands stitched to the belt. Maybe Stoic has been working on improving these wraps lately. IPF has a list of approved brands that it updates every now and then. However, they are reasonably priced. Because these wraps are intended for beginners, they come in only one size thats supposed to fit all needs. Well, like a painful knee, bad back, or any other limiting factor when it comes to training, weak or painful wrists will interfere with your training and consequently, your progress. But they were created by Oleksiy Torokhtiy, a world-champion weightlifter who competed in the 2008 and 2012 Olympics. Thumb loops are an important component of wrist wraps because they help to secure the wraps to the wrists. Matthew's other passions include learning about mindfulness, strolling through nature, and always working to improve overall. However, other users praised the durability; they said the wraps stayed as good as new after 2 years of regular use. To be certain you are receiving the real Iron Wraps Z, the most popular and most powerful wraps in the world, look for the Inzer logo on the wrap ends and be sure to purchase them from Inzer Advance Designs or an official Inzer distributor. Their straps come in three sizes: 12, 18, and 24 inches and are made from 40% elastic, 10% polyester, and 50% cotton. In each of the following reviews, Ill evaluate every piece of the wrist wrap. Choosing a suitable pair of wrist wraps is fairly simple. If there are no price differences, I recommend ordering direct from Gymreapers to get better customer service. He realized how important it is to use high-quality, durable equipment, and hence the brand was born. Aside from the technical rules, this is the position that guarantees the best results. These wraps were initially released back in the 90s. Either option is sufficient for non-competitive powerlifters, though Id only recommend the 12in wraps for lifters with tiny wrists. This allows you to get the fit you want while still allowing your wrists to stay stable during heavy lifts. Im Avi Silverberg and this is the place where my friends and I nerd out about powerlifting technique. On this blog we share all the things we wish we knew when getting started. On a personal level, Ive been dedicating myself to the world of powerlifting for the past 15 years, having both competed and coached at the highest level.
Lets find out the answers! Wrist wraps come in multiple lengths such as 12, 18, 20, 22, 24, 30, and 36 inches. He also loves to help others to achieve their fitness goals and spread the knowledge where needed. Both are subsidiaries owned by Lift Unlimited. If youre planning to compete, make sure to stick to the placement mandated by the IPF. If youre a professional powerlifter, getting the best gear on the market should guarantee better numbers. But luckily, this never extends to the actual elastic construction. As I said earlier, tight wrist wraps will force your fingers to curl into the gripping position. You cant go wrong with much of anything from Rogue Fitness. The options on this list use velcro. They offer two sizes: 12 and 18 wrist wraps although both are a standard 3 wide. 12 wraps can work for those with smaller wrists and forearms and who dont lift maximal weights a lot. If these wrist wraps become unusable after several months of use, you wont have to break the bank to replace them. Obviously, you should always opt for wraps with high durability if you want the best bang for your buck. This site is owned and operated by PowerliftingTechnique.com. Youll appreciate the extra level of tightness that you can add with every turn you make. 
To be frank, you cant expect any wrist wraps to last forever. It may also be the most preferred as its easiest to secure and take off, compared to like buckles for example. In my opinion, this system is a lot more time-consuming than velcro. Longer wraps would always be stiffer than their shorter counterparts. That said, most people might find the 36-inch wraps unnecessarily tight. If this is what youre after, you should try the W40 wraps from Inzer. The best thing about them is their balanced construction. Additionally, the shorter length naturally results in less overall wrist support. Their products are made for the everyday athlete who desires to be better and push past boundaries which is something the founder understands. Bear grips, located in Boston, Massachusetts, was founded in 2014 by Kunal Jhaveri, a personal trainer who came up with the idea for Bear Grips after drawing it out on a napkin at his workplace break room at the time. I know what youre probably thinking. These ones incorporate the highest competition-approved amount of rubber strands. Instead of the continuous elastic fabric, this model features a neoprene padding that secures with a secondary strap sitting atop. If you want to ramp up the support even more, I think you should go for the 36-inch wraps. The gear youll use have to be clearly stated in their most recent list. Ive been using them for 5 years, and counting, without any noticeable changes. 24-36 wraps may be better for those with larger wrists and forearms and who do maximal lifts frequently and compete in powerlifting. These wrist bands might break down after 3-4 months. But this cant be considered as a major flaw, to be fair. They also last the longest so you wont have to replace them after 6 months (a common experience for powerlifters who use their wrist wraps often). Some wraps are built to be naturally stiffer than others. The 18 length is geared more towards recreational lifters because it will provide reasonable support without taking forever to wrap your wrists.As an added perk, these GymReapers wraps have multiple colours available. Recreational lifters, on the other hand, can suffice by more affordable products to save some bucks for other important stuff in their lives. As you probably thought, cotton doesnt provide the stretchiness that wrist wraps should have.
Through my lifting career, there has been no better piece of powerlifting equipment for keeping my wrists healthy and strong than wrist wraps. Bench Press vs Chest Press: Whats the Difference? The stiff version is very stiff and doesnt allow for much flexibility which makes it ideal for very heavy lifts. For most people, I think 20 would be just right. Then again, these issues can be overlooked if comfort is crucial for you. Unlike the technical rules, federations vary considerably in their approved brands. Opting for the 24-inch wraps should secure your wrists good enough for the heavy loads. I always like to keep wraps only for heavy sets. The wraps are available in 12in or 18in, so advanced powerlifters likely wouldnt be able to get an adequate amount of support from them. Ive owned these wraps for 5 years now, have benched over 600lbs in them, and theyre as good as new. The wrist wraps are made from high-quality cotton and elastic and have thumb loops. Before you tie your wrist wraps, make sure to bend your hand slightly forward. Still, it can be convenient for your personal training. They eventually snapped off while I was lifting, which couldve caused injuries if I didnt react promptly. But to be fair, Ive stumbled upon many users who didnt have any problems on that matter. You have two options: 12 and 18 inches. Whether youre powerlifting or practicing any other lifting sport, wrist wraps will provide a multitude of awesome benefits. Rogue made them with 40% elastic fibers, 50% cotton, and 10% polyester. Better yet, these wraps are given a smooth texture that doesnt annoyingly rub over your skin. The Gymreapers 18 wrist wraps are the best value wrap for recreational lifters. Although, we are confident any of the choices on this list will serve their purpose. (with Photos). Rip Toned has been seen on various news outlets such as ABC, NBC, FOX, CBS, and more. Its really that simple. Surely, that dense construction requires well-made velcro that wont snap off under maximum tightness. This will decrease the likelihood of injuries and pain to a large extent. And most importantly, can you use them in powerlifting competitions if youre a competitive lifter? If youve had issues with your wrists during lifting or want to ensure you maximize your performance, we recommend a good pair of wrist wraps. The brand believes that competition is an important driver in personal development and progression gives life meaning. Thumb loops are a must in wrist wraps. But we really like that you have several designs to choose from like American flag designs, black, military green, and stripe variations. Its also harder to control, with higher chances of accidental unlocking while youre lifting. I compared the Gangsta vs SBD Wrist Wraps. This should help you if you struggle to hold onto the bar. Therefore, wrist wraps can be more useful for some than others. Afterward, this strap can be fixed in place by tucking it into another strap stitched to the main belt. Pick a pair that has sturdy, wide loops. Bear Grips uses minimalistic designs, high-quality materials, and feedback from users to design its products. This way, the wraps will create a larger tension behind your wrists. CrossFit is a tough activity or sport that combines lifting with calisthenics, gymnastics, and other aspects of performance. But I think it can improve your deadlifting mechanics to a great extent. When wrist wraps compress these muscles, they force them into a relaxed position. Manimal was started in 2010 by CrossFit coach George Corbo, who broke both wrists playing football in high school and several years later struggled with wrist pain during training. Logically, if a certain pair of wrist wraps satisfies the previous rules, you can legally use it on the lifting platform. Theyve tested them extensively and made them from scratch and are confident in their product. Velcro and thumb loops will be measured within these dimensions. The Inzer strict quality control guarantees that each and every pair of Iron Wraps Z and Iron Wrist Wraps Z provides the same unmatched performance and protection that a serious powerlifter demands. Going further from your palms will leave your wrists exposed. Brands compete by increasing and decreasing their percentages to fit different needs. If youre looking for wraps that can be used for things other than powerlifting, consider these ones from Rogue. That way, you can wear them on for longer, more intense workouts. As youre lifting, wraps will make you feel more secure through this effect. The only thing I would change about these wraps is the size of the thumb loops. Get a pair and start gradually incorporating it into your heavy sets. Check out my article comparing the 20-inch vs 36-inch wrist wrap. This could be due to overuse, lifting heavy often, or the fact that some people have really small and frail wrists while others have very strong wrists. But the outer strap comes in different attractive colors like red, blue, pink, and yellow. They arent IPF-approved, so you wont be able to use them in a powerlifting meet. Manimal wrist wraps are for the toughest of individuals and we know that because theyre built to be able to withstand three years of daily use. There are different materials/blends that make up a wrist wrap such as cotton, elastic, and polyester, although most have a mix of material which makes for both a stiff but flexible material. Check out my complete list of Powerlifting Equipment For Women, which includes 9 must-have items if youre a competitive lifter.