As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption. Weight gainer supplements are a shake formulation of protein, carbohydrate and fat that provides you with a quick increase in calories, macronutrients and some minor micronutrients. 
Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. These cookies ensure basic functionalities and security features of the website, anonymously. Ok, well we can easily make this shake from our Growli complete nutrition meal. More calories over your energy balance results with an increase in body weight. Try to avoid weight gain supplements that use cheap carbohydrates such as maltodextrin and have protein derived from regular milk powder; which is not the same as a quality protein powder and is full of sugar. There is no aspartame in Serious Mass, which is very important to me, but I find it somewhat annoying to have to individually research each and every chemical they list above, and I hope that supplement manufacturer's and especially a company as premium level as Optimum would be cognizant of the fact that people in general, and health enthusiasts in particular, do not wish to consume supplements loaded with harmful chemicals, or chemicals where very little research is available for. 
To gain weight you need an excess of calories or what is know as a calorie surplus. I would definitely recommend consuming these shakes with fruits mixed in, or other items such as juice or yogurt, to make them taste good. If you want to gain muscle mass without gaining too much fat then the best option would be to keep just a little higher than your daily calorific needs, for example say around 500 kcal more than you total energy balance. Simply select "Buy Online, Pickup in Store" in your cart. Everyone is looking for a quick and easy way to get muscle growth, more size, shape and strength through diet and exercise. 
Their whey protein truly is perfected in my opinion. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply, 50 g protein per serving to help build and maintain muscle, Popular Vitamins & Supplements Subscriptions, How to choose the best multivitamin for you, More than 1260 kcal per serving to help boost your calorie intake. I should also point out that I am not at all surprised that this is the case and I have come to expect no less from them since they have seriously developed protein and weight gain powders perfectly! Unless you diet is already in a calorie surplus through other food sources. Its also less expensive, healthier, and tastes better than weight gainer mixes too, e.g. New users may find if beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day. It is not always a case of just eating more and more protein; our bodies are way smarter than this and are more than optimum nutrition serious mass! 
Thats equivalent to 0.9 to 1.8kg per month. If you are using a screen reader and are having problems using this website, please call. It does not store any personal data. If you are using a screen reader and are having problems using this website, please call 1-877-GNC-4700 for assistance. Save 20% on orders over $150 with code SAVEMORE. They didn't seem like health food and were easy to drink, giving me the extra boost in calories I needed to make more gains. I try to be moderate in what I do, and even while bulking, I maintain a relatively moderate intake of calories, and it was not hard to get those calories in with Serious Mass shakes which I found to be quite delicious. *Not valid in combination with other promotions or Bundles. This great tasting refreshment is perfect for a pre or post workout snack! JavaScript seems to be disabled in your browser. Is it suitable for you? This cookie is set by GDPR Cookie Consent plugin. The ingredients used in such a mass gainer supplement will often be things like a whey protein / whey protein concentrate and maybe a milk powder, a form of carbohydrate such as powdered oats or if you're unlucky maltodextrin, fat will either come from the carbohydrate or will be a powdered variety such as flaxseed or MCT powder. 150 gram serving will yield 46 grams of protein with 600 calories. The solution? The majority of weight added with be a combination of water and fat, lean muscle tissue for most individuals takes a considerable amount of time to build. That is because you need to eat more calories than you burn to put on weight. Just mix two scoops of Serious Mass (334g) with 710ml of water to create a tasty, calorie-packed shake. One that ticks more than just a few nutritional boxes. Finally I decided that the best way for me to consume more calories would be to eat the same diet that I already have and throw in some weight gain products in the mix, since the high calorie shakes can potentially give me the boost that I need to begin new growth. 2022 Amino Z Pty Ltd. All Rights Reserved. Use a serving of a weight gainer or a larger serving of Growli or alternatively a meal replacement shake or two servings of protein shake all of these can help you gain weight in a more controlled manner. Simply add two heaped scoops into a blender along with 710ml non or low-fat milk and then blend for 45 to 60 seconds. A weight gainer is designed to help you acquire weight by increasing your calorie consumption. The cookies is used to store the user consent for the cookies in the category "Necessary". Before Bed: Drink 1/2 - 1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night. Look no further. Get a 20% coupon to use on your first order! https://from-bone-to-beast.tumblr.com/rss. Here is a listing of the ingredients in Optimum's Serious Mass, aside from the general nutrients (protein, carbohydrates, fat, and vitamins and minerals): Maltodextrin, Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Albumin, Sweet Dairy Whey), Cocoa (Processed With Alkali), Natural And Artificial Flavor, Vitamin And Mineral Blend (DiPotassium Phosphate, Magnesium Aspartate, DiCalcium Phosphate, Calcium Citrate, Ascorbic Acid, Niacinamide, Zinc Citrate, Beta Carotene, D-Calcium Pantothenate, D-Alpha Tocopheryl Succinate, Selenomethionine, Copper Gluconate, Ferrous Fumarate, Manganese Amino Acid Chelate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Chromium Polynicotinate, Folic Acid, Biotin, Molybdenum Amino Acid Chelate, Cholecalciferol, Potassium Iodide, Cyanocobalamin), Acesulfame Potassium, Lecithin, Medium Chain Triglycerides. There are many different shakes you can choose from, but it's important that you understand which one is right for your body type and how much weight you want to put on before choosing. Join Rewards for Life today and we'll give you 300 points worth 3, Save 5% on your favourite products, plus get the lowest price from the last 90 days and free delivery. Benefits Of Optimum Nutrition Serious Mass. All rights reserved. I consumed my Serious Mass shakes in the following ways: Preparing my serious mass shakes as described above, they tasted great. Crazy I know, but imagine your weight increase when add 2000 - 3000 kcal per day, that's some serious calorie intake each day. This can easily become difficult when trying to fit this into one meal so why not try using complete nutrition meal instead? That didn't bother me, since I just wanted the calories, but for those who like taste and consistency, I would not recommend consuming your Serious Mass shakes like this. Because of this, they're particularly useful for strength athletes, CrossFit competitors and bodybuilders who need a boost in their calorie intake. The cookie is used to store the user consent for the cookies in the category "Performance". Like other cooking recipes, it can be modified to your needs and preferences. On top of this you are getting your healthy Omega fatty acids and essential vitamins and minerals with every serving. Most products used to gain weight are classed as vegetarian as they use dairy proteins such as whey concentrate or milk powders. Optimum Nutrition is a fantastic supplement. FREE TO JOIN! The key to gaining and increasing your body mass index is simply to have a surplus of calories from energy; more carbohydrates and fat than you are burning off through training and general activity. This cookie is set by GDPR Cookie Consent plugin. This site uses cookies and similar technologies for performance, social media and advertising purposes in order to provide a customised user experience and understand how our sites are used. POST-WORKOUT: Begin drinking -1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. Japan, Yes, it contains dairy protein and is suitable for vegetarian diets. Also, keep in mind that sufficient recovery. This product is not intended to diagnose, treat, cure or prevent any disease. But any seasoned vegan will be more than accustomed to fibre in their diet, so I highly doubt this little hurdle will impede your weight gain journey. As a result, I don't have much to compare it to other than weight gain supplements which I have reviewed a long time ago and therefore consider it to be very high quality but do not know exactly how it will compare to the other supplements which I will be reviewing very soon. "What weight gainer shake should I drink?" You must have JavaScript enabled in your browser to utilize the functionality of this website. In order to gain mass, you need to consume more calories. Whilst fibre itself is a great thing and is highly recommended for a healthy gut, fibre from vegan proteins can cause more gas and bloating. Since they have already mastered the art of protein powder, I felt that mastering the art of weight gain powder would not be that much harder to do and something that they would be qualified for. Of course I would not suggest eating such a boring diet since a little variety is sometimes greatly beneficial to a person's psychological health and well being. You also have the option to opt-out of these cookies. At the moment Growli does not have a vegan version, but we are looking to add one very soon. This makes it easy to ensure you are getting all of the nutrients that you need, without having to worry about making an effort trying to get these from other sources in your diet such as vegetables or whole grains at every mealtime.
Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. These cookies ensure basic functionalities and security features of the website, anonymously. Ok, well we can easily make this shake from our Growli complete nutrition meal. More calories over your energy balance results with an increase in body weight. Try to avoid weight gain supplements that use cheap carbohydrates such as maltodextrin and have protein derived from regular milk powder; which is not the same as a quality protein powder and is full of sugar. There is no aspartame in Serious Mass, which is very important to me, but I find it somewhat annoying to have to individually research each and every chemical they list above, and I hope that supplement manufacturer's and especially a company as premium level as Optimum would be cognizant of the fact that people in general, and health enthusiasts in particular, do not wish to consume supplements loaded with harmful chemicals, or chemicals where very little research is available for. To gain weight you need an excess of calories or what is know as a calorie surplus. I would definitely recommend consuming these shakes with fruits mixed in, or other items such as juice or yogurt, to make them taste good. If you want to gain muscle mass without gaining too much fat then the best option would be to keep just a little higher than your daily calorific needs, for example say around 500 kcal more than you total energy balance. Simply select "Buy Online, Pickup in Store" in your cart. Everyone is looking for a quick and easy way to get muscle growth, more size, shape and strength through diet and exercise. Their whey protein truly is perfected in my opinion. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply, 50 g protein per serving to help build and maintain muscle, Popular Vitamins & Supplements Subscriptions, How to choose the best multivitamin for you, More than 1260 kcal per serving to help boost your calorie intake. I should also point out that I am not at all surprised that this is the case and I have come to expect no less from them since they have seriously developed protein and weight gain powders perfectly! Unless you diet is already in a calorie surplus through other food sources. Its also less expensive, healthier, and tastes better than weight gainer mixes too, e.g. New users may find if beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day. It is not always a case of just eating more and more protein; our bodies are way smarter than this and are more than optimum nutrition serious mass! Thats equivalent to 0.9 to 1.8kg per month. If you are using a screen reader and are having problems using this website, please call. It does not store any personal data. If you are using a screen reader and are having problems using this website, please call 1-877-GNC-4700 for assistance. Save 20% on orders over $150 with code SAVEMORE. They didn't seem like health food and were easy to drink, giving me the extra boost in calories I needed to make more gains. I try to be moderate in what I do, and even while bulking, I maintain a relatively moderate intake of calories, and it was not hard to get those calories in with Serious Mass shakes which I found to be quite delicious. *Not valid in combination with other promotions or Bundles. This great tasting refreshment is perfect for a pre or post workout snack! JavaScript seems to be disabled in your browser. Is it suitable for you? This cookie is set by GDPR Cookie Consent plugin. The ingredients used in such a mass gainer supplement will often be things like a whey protein / whey protein concentrate and maybe a milk powder, a form of carbohydrate such as powdered oats or if you're unlucky maltodextrin, fat will either come from the carbohydrate or will be a powdered variety such as flaxseed or MCT powder. 150 gram serving will yield 46 grams of protein with 600 calories. The solution? The majority of weight added with be a combination of water and fat, lean muscle tissue for most individuals takes a considerable amount of time to build. That is because you need to eat more calories than you burn to put on weight. Just mix two scoops of Serious Mass (334g) with 710ml of water to create a tasty, calorie-packed shake. One that ticks more than just a few nutritional boxes. Finally I decided that the best way for me to consume more calories would be to eat the same diet that I already have and throw in some weight gain products in the mix, since the high calorie shakes can potentially give me the boost that I need to begin new growth. 2022 Amino Z Pty Ltd. All Rights Reserved. Use a serving of a weight gainer or a larger serving of Growli or alternatively a meal replacement shake or two servings of protein shake all of these can help you gain weight in a more controlled manner. Simply add two heaped scoops into a blender along with 710ml non or low-fat milk and then blend for 45 to 60 seconds. A weight gainer is designed to help you acquire weight by increasing your calorie consumption. The cookies is used to store the user consent for the cookies in the category "Necessary". Before Bed: Drink 1/2 - 1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night. Look no further. Get a 20% coupon to use on your first order! https://from-bone-to-beast.tumblr.com/rss. Here is a listing of the ingredients in Optimum's Serious Mass, aside from the general nutrients (protein, carbohydrates, fat, and vitamins and minerals): Maltodextrin, Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Albumin, Sweet Dairy Whey), Cocoa (Processed With Alkali), Natural And Artificial Flavor, Vitamin And Mineral Blend (DiPotassium Phosphate, Magnesium Aspartate, DiCalcium Phosphate, Calcium Citrate, Ascorbic Acid, Niacinamide, Zinc Citrate, Beta Carotene, D-Calcium Pantothenate, D-Alpha Tocopheryl Succinate, Selenomethionine, Copper Gluconate, Ferrous Fumarate, Manganese Amino Acid Chelate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Chromium Polynicotinate, Folic Acid, Biotin, Molybdenum Amino Acid Chelate, Cholecalciferol, Potassium Iodide, Cyanocobalamin), Acesulfame Potassium, Lecithin, Medium Chain Triglycerides. There are many different shakes you can choose from, but it's important that you understand which one is right for your body type and how much weight you want to put on before choosing. Join Rewards for Life today and we'll give you 300 points worth 3, Save 5% on your favourite products, plus get the lowest price from the last 90 days and free delivery. Benefits Of Optimum Nutrition Serious Mass. All rights reserved. I consumed my Serious Mass shakes in the following ways: Preparing my serious mass shakes as described above, they tasted great. Crazy I know, but imagine your weight increase when add 2000 - 3000 kcal per day, that's some serious calorie intake each day. This can easily become difficult when trying to fit this into one meal so why not try using complete nutrition meal instead? That didn't bother me, since I just wanted the calories, but for those who like taste and consistency, I would not recommend consuming your Serious Mass shakes like this. Because of this, they're particularly useful for strength athletes, CrossFit competitors and bodybuilders who need a boost in their calorie intake. The cookie is used to store the user consent for the cookies in the category "Performance". Like other cooking recipes, it can be modified to your needs and preferences. On top of this you are getting your healthy Omega fatty acids and essential vitamins and minerals with every serving. Most products used to gain weight are classed as vegetarian as they use dairy proteins such as whey concentrate or milk powders. Optimum Nutrition is a fantastic supplement. FREE TO JOIN! The key to gaining and increasing your body mass index is simply to have a surplus of calories from energy; more carbohydrates and fat than you are burning off through training and general activity. This cookie is set by GDPR Cookie Consent plugin. This site uses cookies and similar technologies for performance, social media and advertising purposes in order to provide a customised user experience and understand how our sites are used. POST-WORKOUT: Begin drinking -1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. Japan, Yes, it contains dairy protein and is suitable for vegetarian diets. Also, keep in mind that sufficient recovery. This product is not intended to diagnose, treat, cure or prevent any disease. But any seasoned vegan will be more than accustomed to fibre in their diet, so I highly doubt this little hurdle will impede your weight gain journey. As a result, I don't have much to compare it to other than weight gain supplements which I have reviewed a long time ago and therefore consider it to be very high quality but do not know exactly how it will compare to the other supplements which I will be reviewing very soon. "What weight gainer shake should I drink?" You must have JavaScript enabled in your browser to utilize the functionality of this website. In order to gain mass, you need to consume more calories. Whilst fibre itself is a great thing and is highly recommended for a healthy gut, fibre from vegan proteins can cause more gas and bloating. Since they have already mastered the art of protein powder, I felt that mastering the art of weight gain powder would not be that much harder to do and something that they would be qualified for. Of course I would not suggest eating such a boring diet since a little variety is sometimes greatly beneficial to a person's psychological health and well being. You also have the option to opt-out of these cookies. At the moment Growli does not have a vegan version, but we are looking to add one very soon. This makes it easy to ensure you are getting all of the nutrients that you need, without having to worry about making an effort trying to get these from other sources in your diet such as vegetables or whole grains at every mealtime.