Cosmetics and personal care products are not required to be tested for safety before being allowed on the market. Altogether, this blend helps comfort, hydrate, and nourish skin. Say what?!
Its not something new: it was introduced around 1950 and today it can be used up to 1% worldwide. Please read our terms of use here. On cleansed skin apply a pea-sized amount and gently massage into the face and neck.. It still often shows up in the ingredient list of soaps and other cleansers. Overall, coconut oil is definitely a goodie for the hair and dry skin. Its pretty much the current IT-preservative. Their Hemp Oil Cream Moisturizer was another one of their products that I was excited to try, especially since it contains the currently trendy hemp oil! amzn_assoc_region = "US"; amzn_assoc_search_bar = "true"; A products hazard score is not an average of the ingredients hazard scores. The simple opaque, squeeze tube packaging plays an important role to keep the formula stable (i.e. 
Water (Aqua / Eau), Glycerin, Cannabis Sativa (Hemp) Seed Oil, Isoamyl Laurate, Cocos Nucifera (Coconut) Oil, Betaine, PentaerythritylDistearate, Propanediol, Camellia Sinensis (Green Tea) Leaf Extract, Polyacrylate Crosspoly- mer-6, Phenoxyethanol, Sodium Levulinate, Sodium Benzoate, Potassium Sorbate, Sodium Anisate, Sodium Stearoyl Glutamate, Xanthan Gum, Ethylhexylglycerin, Trisodium Ethylenediamine Disuccinate, Sodium Hydroxide, t-Butyl Alcohol. Massage a pea sized amount into face after serums and follow with oil if desired. The Inkey List Hemp Oil Moisturizer isnt that rich in antioxidants and I totally understand why. A couple of other things worth mentioning: coconut oil might help with wound healing (promising animal study), it has some antifungal activity (against dermatophytes that cause the thing known as ringworm) and it also works as an insect repellent against blackflies. : Probably the Innisfree Real Olive Eye Cream (cant find it exactly but Im hoping this is similar HERE). So, whats the deal with cannabis in skincare and how did The Inkey List Hemp Oil Moisturizer fare? Have we seen more robust moisturizer formulas? It works mainly against fungi. Its not a strong one and doesnt really work against bacteria, but more against mold and yeast. : A lightweight moisturiser made from Hemp (oil-based). Like this, the products can stay more stable over time.
If your skin is very dry, especially if its flaking or easily reddens, I dont think this will be enough for you. While some claim that it worked wonders on their acne others say that it gave them serious blackheads and zits. Texture: This feels like an oil-based cream. Good under SPF? Say What?! This type of advice should only be given by a medical practitioner. Unlike many plant oils that mostly contain unsaturatedfatty acids (fatty acids with double bonds and kinky structure such as linoleic or oleic), coconut oil is mostly saturated (fatty acids with single bonds only) and its most important fatty acid is Lauric Acid(about 50%). Its super moisturizing. Leaves the skin. Green Tea - one of the most researched natural ingredients that contains the superstar actives called catechins. It's claimed to have great sensorial properties: light but caring, velvety, silky and non-sticky. Its safe and gentle, but even more importantly, its not a feared-by-everyone-mostly-without-scientific-reason paraben. amzn_assoc_default_category = "All"; If it works, you can always upgrade later. Because the textures so lightweight, a little too much moisturizer comes out every time I squeeze the tube. Were fascinated by skin care and makeup products and thrilled when they meet or exceed our expectations, but were also disappointed when they fail to perform as claimed, are wildly overpriced, or contain ingredients scientific research has proven can hurt skin.
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It moisturises skin without clogging up oily areas. A double-blind research confirmed that extra virgin coconut oilis as effective in treating xerosis (aka very dry skin) as mineral oil. BTW, its also a food preservativeand even has an E number, E202. If you see potassium sorbate you should see some other preservative next to it too.
My Skincare Regime, Review: Muji Moisturising Cream Sensitive My Skincare Regime, Review: Stratia Skin Liquid Gold My Skincare Regime, Review: Krave Beauty Great Barrier Relief (GBR) + Does Tamanu Oil Work? Where to purchase: Lookfantastic HERE, or Cult Beauty HERE, or Boots HERE. Wont it give me pimples?. amzn_assoc_title = "Shop Related Products"; Also contains Glycerin which is skin-identical, Green Tea Leaf Extract (antioxidant and soothing), as well as coconut oil (emollient). They are good friends becauseethylhexylglycerincan boost the effectiveness of phenoxyethanol (and other preservatives) and as an added bonus it feels nice on the skin too. 7.99 at Asos, Cult Beauty and Feel Unique. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Donation to the blog to help it continuerunning. Though the formulas are somewhat basic, The Inkey List gets its packaging spot-on all products are in opaque containers, with no jars or clear containers to be found. I wouldnt use it on oily skin. people commenting in forums) shows that people havemixed experiences. Camellia Sinensis (Green Tea) Leaf Extract, Read all the geeky details about Glycerin here >>, Read all the geeky details about Camellia Sinensis Leaf Extract here >>, A natural moisturizer thats also in our skin, A super common, safe, effective and cheap molecule used for more than 50 years, Not only a simple moisturizer but knows much more: keeps the skin lipids between our skin cells in a healthy (liquid crystal) state, protects against irritation, helps to restore barrier, Effective from as low as 3% with even more benefits at higher concentrations up to 20-40% (around 10% is a good usability-effectiveness sweet spot), High-glycerin moisturizers are awesome for treating severely dry skin, Green tea is one of the most researched natural ingredients, The active parts are called polyphenols, or more precisely catechins (EGCG being the most abundant and most active catechin), There can be huge quality differences between green tea extracts. This also mixes well with other serums and boosters, and also layers well under and over other products. It can be found in nature - in green tea - but the version used in cosmetics is synthetic. Environmental Working Group. This makes it great for dry and combination skin, as well as those days when your skin is more oily. Is there marijuana in my moisturizer?! Replenishing blend of glycerin, hemp seed oil and, coconut oil nourishes skin. Coconut oil melts around 25C so it is solid in the tub but melts on contact with the skin. The safest products score well by both measures, with a low hazard rating and a fair or better data availability rating. I preferred to use this in the evening but that was just a personal preference. CAMELLIA SINENSIS (GREEN TEA) LEAF EXTRACT, Sarna Anti-Itch Lotion for Sensitive Skin, Fragrance Free (old formulation), Jean Pierre Cosmetics Exfoliating Dual Sided Facial Cleansing Pads with Gentle Microbeads (2016 formulation), Gehwol Caring Footdeo Spray (2016 formulation), Remington Face Saver, Pre-Shave Powder Stick, Model SP-5 (2016 formulation), Appeared as: TRISODIUM ETHYLENEDIAMINE DISUCCINATE, fragrance ingredient, preservative, anticorrosive, masking, denaturant, fragrance ingredient, hair conditioning agent, humectant, oral care agent;oral health care drug, skin-conditioning agent - humectant, skin protectant, viscosity decreasing agent, perfuming, solvent, skin-conditioning agent - miscellaneous, emollient, skin conditioning, solvent, viscosity decreasing agent, viscosity controlling, antioxidant, fragrance ingredient, oral care agent, skin-conditioning agent -miscellaneous, ultraviolet light absorber, antimicrobial, astringent, emollient, humectant, masking, oral care, skin conditioning, skin protecting, tonic, uv absorber, deodorant agent, skin-conditioning agent - miscellaneous, skin conditioning, denaturant, fragrance ingredient, solvent, perfuming, Persistence and bioaccumulation (moderate), fragrance ingredient, skin-conditioning agent - emollient, emollient, skin conditioning, fragrance ingredient, hair conditioning agent, skin-conditioning agent - miscellaneous;skin-conditioning agent - occlusive, emollient, hair conditioning, masking, skin conditioning, solvent, hair conditioning agent, humectant, skin-conditioning agent - humectant, antistatic, hair conditioning, skin conditioning, viscosity controlling, Multiple, additive exposure sources (low), skin-conditioning agent - emollient, viscosity increasing agent - nonaqueous, emulsifying, skin-conditioning agent - miscellaneous, skin conditioning, hair conditioning agent, skin-conditioning agent - miscellaneous, surfactant - cleansingagent, cleansing, emulsifying, hair conditioning, skin conditioning, binder, emulsion stabilizer, skin-conditioning agent - miscellaneous, surfactant -emulsifying agent, viscosity increasing agent - aqueous, binding, emulsifying, emulsion stabilising, gel forming, skin conditioning, surfactant, viscosity controlling. Leading international certifiers PETA and Leaping Bunny have no information concerning this companys use of animal testing. Btw, Xanthan gum is all natural, a chain of sugar molecules (polysaccharide) produced from individual sugar molecules (glucose and sucrose) via fermentation. from oily to dry as its not oily and doesnt leave an oily residue. : Yes! It's one of those things that help your cosmetics not to go wrong too soon, aka a preservative. Can be used AM and PM.
Coconut oil has a track record of giving people breakouts. : About a month. GLA is a multitasker: it moisturises skin, fights free radicals and soothes irritations. I know some people are iffy about the use of coconut oil, so I thought that I would flag up that this product contains it!
is drying. A preservative that works mainly against fungi. It can be used to improve skin moisturization, as a solvent, to boost preservative efficacyor to influence the sensory properties of the end formula. Go figure. COCONUT OIL TO STRENGTHEN THE SKINS BARRIER, I know what youre thinking, Coconut oil?
So how does The Inkey List Hemp Oil Moisturizer fare? The lightweight texture is easily absorbed into the surface of your skin. It can boost the effectiveness of phenoxyethanol (and other preservatives) and as an added bonus it feels nice on the skin too. The good ones contain 50-90% catechins (and often make the product brown and give it a distinctive smell), Green tea is proven to be a great antioxidant, UV protectant, anti-inflammatory, anticarcinogenic and antimicrobial, Because of these awesome properties green tea is a great choice for anti-aging and also for skin diseases including rosacea, acne and atopic dermatitis. If you have problems with damaged hair, split ends, coconut oil is worth trying as a pre- or/and post-wash treatment. It's quite a multi-tasker: can be used to improve skin moisturization, as a solvent, to boost preservative efficacyor to influence the sensory properties of the end formula. The Skin Deep ingredient hazard score, from 1 to 10, reflects known and suspected hazards linked to the ingredients. A helper ingredient that helps to makethe products stay nice longer, aka preservative.
You can also bump intoIsoamyl Lauratein hair care products asa hair conditioner that makes combing easier without build up. In the AM, in between serum and sunscreen. A real oldie but a goodie. Its pH dependent and works best at acidic pH levels (3-5). Related: Everything You Ever Wanted To Know About Coconut Oil In Skincare. Even with the predominantly one-note ingredient theme, the brand typically includes beneficial ingredients in efficacious amounts and skips irritants, with the exception of a couple a products that contain witch hazel water and drying denatured alcohol. Know Your Environment. For consumers who are concerned about companies policies on animal testing, Skin Deep reports this information. Struggling to put together a skincare routine that banishes dryness and makes your skin supple and dewy?
Ingredients are scored based on their formulation and concentration in this product. Not particularly strong so Im happy. It was already used by ancient Egyptians to help oil and fat magically turn into something else. The Hemp Oil Cream Moisturizer is a medium to light moisturizer that provides a fair amount of hydration, unless you have very dry skin (like me) this moisturizer will probably be the only one you need to apply. Contains skin-calming antioxidant green tea. The most common skincare ingredient of all. The special property of this particular ingredient is that it's more effective against more problematic ions, likeCu (copper) and Fe (iron) compared to less problematic ones like Ca (calcium) and Mg (magnesium).
There is only a modest volume of research. If you have dry or normal skin, this is a good moisturiser to consider.
Thoughts: I think its the Coconut oil in here which makes this product very lightweight and spreadable it definitely reminds me of coconut oil thats melted into a pan. For that to happen, there has to be water in the product and the right pH value (pH 3-4). The saturated nature of coconut oil also means that it is a heavy-duty-oil ideal for dry skin types. Used alone, it can make the formula sticky and it is a good team player so it is usually combined with other thickeners and so-calledrheology modifiers (helper ingredients that adjust the flow and thus the feel of the formula). Disclaimer: I am a skincare enthusiast and not a skin expert. Saturated fatty acids have alinear structure that can stack niceand tight and hence they are normally solid at room temperature. Its lightweight, absorbs into the skin fast and it feels like Im not wearing moisturiser when Im wearing it which I like! It spreads easily and sinks in quickly. Its not strong enough to be used in itself so its always combined with something else, often with potassium sorbate.
Did you know? As with a number of up-and-coming indie brands, the media coverage centers on their inexpensive products with minimalist formulas that tend to focus on a single star ingredient, such as hyaluronic acid, squalane, or retinol. Very easy to spread this and no horrible fragrance or overpowering smell. A naturally derived (Ecocert approved) colorless to yellowish oily liquid that's touted as a natural silicone alternative. Find personal care, cleaning, and food products on the EWG Healthy Living app. amzn_assoc_search_bar_position = "bottom"; so I felt it was safer to give it a shot luckily it didnt disappoint. Also,it's an effective deodorant and a medium spreadingemollient. The texture may be lightweight, but coconut oil can clog pores. Copyright 2022. Hi! You may want to get something richer and even more nourishing. amzn_assoc_placement = "adunit0"; A not so strong preservative that doesnt really work against bacteria, but more against mold and yeast. It's also great at dissolving UV-filters in sunscreens or dispersing pigments in makeup products. What is it? The Inkey List Hemp Oil Cream Moisturiser. We are very sorry for the inconvenience. : It smells of hemp. While we work on the new Beautypedia experience you may encounter errors navigating the current site. That aside, the brand offers a good selection of effective products, something were always glad to see. Fragrance? Its a solid white stuff thats very alkaline and used in small amounts to adjust the pH of the product and make it just right. Download your FREE 'Best Anti-Aging Skincare Routine" cheatsheet to find out what really works to prevent aging and minimise wrinkles (plus, weekly tips). A sleek, black and white tube. Protect Your Health. An error has occurred. Congratulations! Fragrance isnt on this brands radar, either--at least not in terms of adding it to their products (which will make your skin very happy). K-Beauty Dupe? It is considered as natural, environmentally friendly, and hypoallergenic. I think even sensitive skins would like this. Download your FREE Best Skincare Routine For Dry Skin to get started (it features product recommendations + right application order): Youd think that with coconut in the mix, The Inkey List Hemp Oil Moisturizer had a rich, hard-to-blend, pore-clogging texture. amzn_assoc_tracking_id = "nobsbeauty-20"; Can you guess what? Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. They have to keep the price down somehow. For example, in case of AHA or BHA exfoliants, the right pH is super-duper important, and pH adjusters like sodium hydroxide are needed. Other than having a good safety profile and being quite gentle to the skin it has some other advantages too. Key Ingredients: Hemp (Cannabis Sativa Seed Oil) this is emollient. We do a Best of INCIDecoder email once a month with the most interesting products and ingredients we bump into. Together with borage and evening primrose, hemp oil is one of the three oils rich in gamma-linolenic acid (GLA for short).
See how this product scores for common concerns. If youre wondering about the inspiration for the name, its the pronunciation of the acronym INCI, which stands for the International Nomenclature of Cosmetic Ingredients, an agreed-upon, regulated list of how cosmetics ingredients should be identified on product labels. We will talkhere about the latter two and seewhy we might want to smear it all over ourselves. Brands are running with it, saying it can work all kinds of miracles. Its so refreshing to see something new. It is efficient, protects the ingredients from exposure to air and light, and makes the product easy to store and travel with. We wrote mostly because in some cases, on an ounce-per-ounce basis, The Inkey List costs just as much as some other brands offering the same type of products (like leave-on exfoliants) in larger sizes. This will help me purchase products to review! So far, science confirmed only one (bummer, I know! But hey, at least restocking frequently wont break the bank. Thank you for your patience.
The Skin Deep data availability rating reflects the number of scientific studies about the product or ingredient in the published scientific literature. This post may contain affiliate links. Good Under Makeup? Fret not. Once inside the skin, it hydrates, but not from the outside - putting pure water on the skin (hello long baths!) How I use it: I apply this at the end of my routine (just before SPF if its the AM).
Watch your inbox and get ready for the latest skincare and makeup product reviews from our team of experts. Theyre both members of the cannabis plant family, so people tend to lump them together and think theyre the same thing. Soothingly rich yet lightweight, this Hemp Oil Cream Moisturiser calms irritation and stress, replenishing moisture and plumping skin to keep it at its vibrant, youthful best. Change), You are commenting using your Twitter account. Normal (well kind of - it's purified and deionized) water. My Skincare Regime, New Products! I think this would work as a good primer too.
Its a great choice for combination and dry skin.
Water, Glycerin, Cannabis Sativa Seed Oil, Isoamyl Laurate, Cocos Nucifera (Coconut) Oil, Betaine, Pentaerythrityl Distearate, Propanediol, Camellia Sinensis (Green Tea) Leaf Extract, Polyacrylate Crosspolymer-6, Phenoxyethanol, Sodium Levulinate, Sodium Benzoate, Potassium Sorbate, Sodium Anisate, Sodium Stearoyl Glutamate, Xanthan Gum, Ethylhexylglycerin, Trisodium Ethylenediamine Disuccinate, Sodium Hydroxide, t-Butyl Alcohol. This stuff is very lightweight, almost to the point of being runny.
It is also a natural osmoprotectant, meaning that it attracts water away from the protein surface and thusprotects them from denaturation and increases their thermodynamic stability. Its safe and gentle, and can be used up to 1% worldwide. There is definitely some craze going on for coconut oil both in the healthy eating space (often claimed to be the healthiest oil to cook with but this is a topic for another site) and in the skin and hair care space. One more thing: the water used in cosmetics is purified and deionized (it means that almost all of the mineral ions inside it is removed). All rights reverved, The Inkey List Caffeine Eye Serum Review & Comparisons, The Inkey List Top Five & Two to Avoid or be Aware of. A helper ingredient that helps to neutralize the metal ions in the formula (they usually come from water) so it stays nice longer.
Wed like to see more complex formulas, but then again such formulas cost more to make, and The Inkey List is mostly a bargain brand. This is just a donation portal if you would like to help keep the blog running. A natural corn sugar derived glycol.
I have a feeling thats why it ran out on me within a few short weeks. Whats so special about it? The Beautypedia team consists of skin care and makeup experts personally trained by the original Cosmetics Cop and best-selling beauty author, Paula Begoun. I do think that this is slightly oilier than the Glossier Priming Moisturiser, but that product I would say is thicker in texture compared to this moisturiser, so Id have these both when I want to go for a more cream-based moisturiser and if I wanted a more water-based moisturiser, I would go for the Etude House Soon Jung Hydro Barrier Cream. amzn_assoc_ad_type = "smart"; : Yes! It leaves a rich, elegantfeel with a velvety finish on the skin and works over a wide pH range. :) You are almost done: please check your mailbox to confirm your email! What Are The Best Exfoliants With Lactic Acid? amzn_assoc_marketplace = "amazon";
. https://www.sephora.com/brand/the-inkey-list.
Wrong! View all posts by My skincare regime.
It's a helper ingredient that helps to thicken up formulas and form a nice gel texture. A helper ingredient that helps to neutralize the metal ions in the formula (they usually come from water) so it stays nice longer. The question is ifit is good or bad for acne-prone skin. Yes, but Hemp Face Moisturizer isnt making over-the-top claims and its reasonably priced, which we can appreciate. But hey, it makes for some good skincare news. An amino acid-based emulsifier that helps water and oil to mix and stay that way. A clear liquid with a camphor-like odor that is used as a solvent. Click on an ingredient for more information. Upon trying / using any of the reviewed products on the blog, please follow the manufacturers instructions and warnings and please seek medical advice if needed. EWG is a 501(c)(3) nonprofit corporation, EIN 52-2148600.
You can usually find it right in the very first spot of the ingredient list, meaning its the biggest thing out of all the stuff that makes up the product. Propanediol is a natural alternative for the often usedand often bad-mouthed propylene glycol. It can be used in many types of formulations as it has great thermal stability (can be heated up to 85C) and works on a wide range of pH levels (ph 3-10). Labmuffin has an awesome blogpost explaining in more detail why coconut oil is good for your hair. amzn_assoc_default_search_phrase = "Inkey List"; I am not qualified to give out dermatological advice. The Inkey List is the creation of Colette Newberry and Mark Curry, respectively the former branding and product developers of the widespread UK-based drugstore chain Boots, which has its own namesake skin care line.
As you can see this looks very lightweight (its not got a white residue either after swiping it a few times. My Skincare Regime, Video: Typology PR First Impressions, Live Swatches and Unboxing! Has to be combined with other preservatives. Its all about knowing what works for YOUR skin type. Usually the main solvent in cosmetic products. The unfancy name for it is lye. Description: Rich yet lightweight and packed with omega 3 and 6 fatty acids. Great natural moisturizer and skin-identical ingredient that plays an important role in skin hydration and general skin health. All told, the fragrance-free formula is particularly great for sensitive skin, with a lightweight lotion texture well-suited for normal-to-combination/dry skin. First off, I like the simple yet effective squeeze tube packaging. This post may contain affiliate links. Im a tell-it-like-it-is skin coach and author on a mission to help you achieve your best skin day ever - every day. Aqua (Water), Glycerin, Cannabis Sativa Seed Oil, Isoamyl Laurate, Cocos Nucifera (Coconut) Oil, Betaine, Pentaerythrityl Distearate, Propanediol, Camellia Sinensis (Green Tea) Leaf Extract, Polyacrylate Crosspolymer-6, Phenoxyethanol, Sodium Levulinate, Sodium Benzoate, Potassium Sorbate, Sodium Anisate, Sodium Stearoyl Glutamate, Xanthan Gum, Ethylhexylglycerin, Trisodium Ethylenediamine Disuccinate, Sodium Hydroxide, t-Butyl Alcohol, This sounds really interesting i love how these more affordable brands are bring out new and innovative skincare products. A helper ingredient that helps to thicken up formulas and form a nice gel texture. Doesnt seem to irritate my skin and it isnt too heavy or sweat-inducing. Good for: I honestly think all skin types i.e. You are on your way to PaulasChoice.com to shop for Beautypedia-reviewed skincare products. Most days, this on top of a hyaluronic acid serum is all I need to keep my skin soft and supple in this freezing cold. Everything You Ever Wanted To Know About Coconut Oil In Skincare, reduce the inflammation caused by UV rays, All You Ever Wanted To Know About Green Tea In Skincare, Farmacy Better Daze Ahead CBD Moisturiser, Fave Five: The Best Avene Skincare Products, Her Skincare Secrets: An Interview With Dermatologist Dr Cynthia Bailey, Finally, A Lightweight Natural Moisturizer Every Skin Type Will Love. Full Ingredients: Aqua (Water), Glycerin, Cannabis Sativa Seed Oil, Isoamyl Laurate, Cocos Nucifera (Coconut) Oil, Betaine, Pentaerythrityl Distearate, Propanediol, Camellia Sinensis (Green Tea) Leaf Extract, Polyacrylate Crosspolymer-6, Phenoxyethanol, Sodium Levulinate, Sodium Benzoate, Potassium Sorbate, Sodium Anisate, Sodium Stearoyl Glutamate, Xanthan Gum, Ethylhexylglycerin, Trisodium Ethylenediamine Disuccinate, Sodium Hydroxide, t-Butyl Alcohol. Change). This makes The Inkey List Hemp Oil Moisturizer a great choice for dry, sensitive skin that gets irritated easily. amzn_assoc_ad_mode = "search"; It is calculated using a weight-of-evidence approach that factors in all of the hazards or health impacts associated with the ingredients. I had the same doubts. My Skincare Regime, Follow My Skincare Regime on WordPress.com, Finnicky packaging (dont like screw caps). Heres what these antioxidants do: Related: All You Ever Wanted To Know About Green Tea In Skincare. A sugar beet derivedamino acid derivative with nice skin protection and moisturization properties. Another study found that coconut oil is more effective than mineral oil in treatingmild to moderate atopic dermatitis (aka eczema) in children. Its often used together with ethylhexylglycerin as it nicely improves the preservative activity of phenoxyethanol. Packaging: Screw-cap packaging not my favourite, much prefer a flip cap. (I find screw tops quite fiddly), Directions: Use in the AM and PM on cleansed skin after toners and serums. If that warrants for the magic oil status it enjoys, we don't know. Please read our terms of use here. I'm Hannah - a Skincare Enthusiast posting skincare reviews! If the product is too runny, a little xanthan gum will make it more gel-like. Hi, I'm Gio!
Reduces dryness and flakiness. Its main fatty acid, Lauric Acid has some research showing that it is a promising ingredient againstevil acne-causing bacteria, P. acnes but at the same time, both Lauric Acid and coconut oil have a very high comedogenic rating (4 out of 5).