Fat-Free Fig Newtons actually have higher calories than the regular variety.
Nutrition FactsHow much fiber is in Natures Bakery Fig Fig Bar? Hands-down, these are my favorite healthy Costco snacks to eat on the run. Atkins Protein Bar However, if you subtract the 8 grams of fiber and 5 grams of sugar alcohols, this is a very low carb bar. Tap an ingredient to learn more. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Made with wholesome and natural ingredients, our delicious soft-baked baked bars are filled with real fruit for an on-the-go snack that satisfies. Fig Newtons (1 cookie) contains 21g total carbs, 20g net carbs, 2g fat, 1g protein, and 100 calories. But no more! Fat-Free Fig Newtons actually have higher calories than the regular variety. The amount of fiber in your nutrition bar is extremely important. American Diabetes Association.
Perfectly portioned in two bars, our twin-packs dont melt, crumble or breaktheyre the daily snack companion you can rely on to be there when you need them most. As mentioned earlier, any foods that have carbohydrates that your body did not or cannot digest down (such as fiber, which each of these items contain) causes gas, says Dr. Lee. Net Carbs are 24% of calories per serving, at 22g per serving. A favorite of many of my CDE colleagues these bars are convenient, tasty, and generally found everywhere. Incorporating high fiber foods like figs into a balanced diet may help you stay full between meals and avoid eating too much, which may promote weight loss ( 6 ). Thats just a handful of many reasons why you should skip over the classic fig cookie and reach for a snack pack of Natures Bakery fig bars instead! If you continue to use this site we will assume that you are happy with it. You will find bars that are great for weight loss with high fiber contents. Snacks such as raisin cookies, fig bars, and popcorn. The main negative of fig Newtons is the sugar content. Best Vegan: GoMacro Macrobar Protein Paradise, Cashew Caramel.
SCRIPPS CO., ALL RIGHTS RESERVED. Dried Fig benefits include being a high source of fiber and containing both soluble and insoluble fiber. are naturopaths a waste of money. The lower the sugar the better. Some bars can give you just the right amount of carbohydrate to fuel or refuel you before or after a workout. Some health food stores will offer free mini-samples in store for you to try before you buy. Otherwise, you may prefer a healthier cookie. According to the company, they run a peanut and tree nut facility, and the only top allergen they process in their facility is wheat. You may check out our list of best and worst oils for keto here. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. The wasps are born inside the figs, and when the females hatch, they crawl out to find a new fig in which they can lay their own eggs. What Fruit Can You Eat if You Have Diabetes? Its a fat food, in healthy food clothing. They are also fairly healthy. Fat-Free Fig Newtons actually have higher calories than the regular variety. Can I eat Atkins bars on Weight Watchers? But, remember that not all bars are created equalsome don't stack up nutritionally to others. Karas advised her to be careful about the dried fruit, because drying fruit concentrates the sugar, making it more caloric. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis. What is the difference between pernil and lechon? Having at least 3 grams of fiber in the bar will enable the larger food molecules to move through our digestive tract with ease. Muffins and bagels and even the supposedly healthy cookies, Fig Newtons are packed with calories too. No. The only drawback is that theyre quite high in sugar particularly dried figs. What is the difference between yams and sweet potatoes? I have never had one before, but I am told they taste good. Its OK if you want to call this delectable sweet a cake, but according to most food professionals, it is a cookie. This process strips out the nutrients from the oil and replaces them with harmful chemicals. As figs are loaded with fibre, they help with proper insulin function in diabetes patients. Which refrigerator brands have most problems? Quest does not use soy protein, but rather whey protein isolate and milk protein isolate. Fig Newtons were the most prominent (fig rolls filled with fig paste). These Kind protein bars come in a variety of flavours including Crunchy Peanut Butter, Double Dark Chocolate and White Chocolate Chocolate Cinnamon Almond. The cholesterol only allows fat-soluble molecules in and out of the cell. The sugar in thinkThin bars comes from sugar alcohols. The bars are made of all-natural whole nuts, fruits, and whole grains, making them rich in vitamins, minerals, antioxidants, healthy fats, and fiber. Using a small amount as a topping on salad is a good way to enjoy granola. Some so-called nutrition bars have more sugar than a candy bar. Natures Bakery Whole Wheat Fig Bar are affordable and they offer tons of copper, magnesium, potassium and many more vitamins because of the amount of figs in every bar. The wasp finds the fig by its scent and struggles to get inside through the small opening at the end of the fig. Triglycerides and cholesterol not only store our energy but also give us insulation for our organs. Fat-Free Fig Newtons actually have higher calories than the regular variety. COPYRIGHT THE E.W.
By ingredients, Natures Bakery Fig Bars are dairy-free / non-dairy, egg-free, nut-free, peanut-free, soy-free, vegan, and vegetarian. Make sure the sugar is from a natural source such as fruit, no aspartame, high-fructose corn syrup, or other fake sugars. Content is reviewed before publication and upon substantial updates. They are a favorite protein bar for Weight Watchers that is mentioned regularly among support groups. As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol. Calories 99(413 kJ)Protein1.1 gCalcium18 mgPotassium59 mgAlcohol0 g, Vitamin A 0%Vitamin C 0%Calcium 1%Iron 3%Thiamin 2%Riboflavin 2%Vitamin B6 1%Folic Acid 1%Niacin 2%Magnesium 1%, Snack Food (Plus Serving Size)Phosphorus ContentFig bar, 2 bars10-25 mgFruit candies: hard, chews or gummy0 mgFruit cocktail, 1/2 cup17 mg, Total Fat1.5g2%Potassium80mg2%Total Carbohydrate22g7%Dietary Fiber2g8%Sugars12g. 03/8Decreases blood sugar level Figs are good for diabetic people, but the characteristic of reducing blood sugar level may be harmful to others. For adults and kids alike, the top contender is the Fig Newtons Minis. Each bar contains 250 calories and 12g of protein. They support tissues and organs but are also an essential part for the structure of these body parts. Our Fig Bars are made with thoughtful ingredients, are Non-GMO Project Verified, Vegan Certified, and contain no high fructose corn syrup, no trans-fat, and no cholesterol, making them a healthy alternative to candy and cookies. Natures Bakery Fig Bars, $11 for 36 twin packs Hands-down, these are my favorite healthy Costco snacks to eat on the run. Theyre made with 100 percent whole grains, contain no refined sugar or hydrogenated oils, and theyre low in sodium, added sugar, and fat. ** Also available in KIND Plus for added protein, fiber, antioxidants, or Omega 3s, Flavors to try: Fruit & Nut Delight, Almond Cashew with Flax, Apple Cinnamon & Pecan, Almond & Apricot, Where to find them: Target, Walmart, Amazon, Whole Foods, Trader Joe's, and online at www.kindsnacks.com, For more information go to: www.kindsnacks.com. Reviews (0) This product is likely high FODMAP at 1 serving. Moreover, dried figs serve as a healthy snack for gaining weight. It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. I wish there were more than two bars in the package. This food is safe for the keto diet. Carbohydrates are also important for muscles to function and retain their mass, especially during an extended period of exercise. IntechOpen; 2018. doi:10.5772/intechopen.81020. How long does pickled okra last in the refrigerator? How many points is a Nature's Bakery fig bar? Being high in alkaline content, figs are great for curbing acid levels in the body. Can You Eat Oatmeal if You Have Gout? They are massive molecules that are extremely complex and perform most duties within the cell. Best of all there are six bars in a box so its reasonably priced. Sign up and receive your free copy! Amount of Vitamin A in Fig bars: Vitamin A 3.9g, Dairy Free, Wheat, Nut Free, Non-GMO, Gluten, Promotes digestive health.
She enjoys giving lectures and writing articles for both the lay public and medical audiences.
Kelloggs Rice Krispies (serving size is 1.5 cups), Mixed nuts. You will need to get the appropriate bar for you and your dietary restrictions so be sure to read the labels before you buy. Functional properties of snack bars. If you need a bar that's gluten-free, vegan, or nut-free, make sure you read ingredients carefully. later was sold to Nabisco and they continue to market the cookie with the original name. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The dried figs are already pretty sweet and give these bite-sized healthy desserts tremendous flavor. There is no, dairy, or msg in our natural flavors. Read our, Claire H Cohen Photography / Getty Images, General Guidelines to Choosing a Healthy Snack Bar, Diabetes-Friendly Snacks for 200 Calories or Less, Managing High Cholesterol When You Have Diabetes, Do Not Use Snack Bars to Treat Low Blood Sugar, Hypoglycemia: Signs, Symptoms, and Complications. All of their ingredients are free from preservatives, artificial flavors or colors, and processed sugar/high fructose corn syrup! There are 56 calories in 1 Fig Bar. These medical reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Theyre made with 100 percent whole grains, contain no refined sugar or hydrogenated oils, and theyre low in sodium, added sugar, and fat. Are Gluten-Free Foods REALLY More Fattening? Loaded with vitamin C, this citrus fruit can be consumed daily by diabetic people.
Are Fig Newtons good for bowel movements? thinkThin Bars are a favorite of one of my longtime patients. Herby and bold aroma, nice gritty texture, clean floral taste, sugar. How much sugar is in a fig Newton cookie? No. These bars are rich in healthy fat and protein. They are also fairly healthy. Good carbohydrates are one of the most important factors in a good nutrition bar. Muffins and bagels and even the supposedly healthy cookies, Fig Newtons are packed with calories too. Best for Weight Loss: Primal Kitchen Almond Spice. How Much Sugar Can a Person With Diabetes Have Per Day? What to Eat and Drink When You Have Diarrhea. Fig Bars (1 cookie) contains 24g total carbs, 22g net carbs, 4g fat, 1g protein, and 130 calories. Learn more. A small handful, about 3 to 5 dried figs depending on the variety, provides 5 grams of dietary fiber or 20% of the Daily Value. 2021 PROGma Net Sistemas Ltda CNPJ: 10.404.592/0001-60. The Kick-Start Every Morning With Coffee Maker Guide. We use cookies to ensure that we give you the best experience on our website. Pre- or post-workout. Nonetheless, check with the company on their manufacturing processes for all varieties if potential allergen cross-contamination is an issue for you. These do not have fiber, but they will not make constipation worse. Shop directly on company websites to see if they offer free samples before you commit to buying an entire package. Our free nutrition guide is here to help. Some nutrition bars are just for energy without the energy label, usually containing high protein and lots of healthy carbohydrates. Although Quest is not a whole-food product, its nutritional breakdown can help to regulate blood sugars. All of their ingredients are free from preservatives, artificial flavors or colors, and processed sugar/high fructose corn syrup! This bar has only 5 grams of sugar but 6 grams of protein. Fig Newton lovers with cholesterol problems used to read tropical oil on the label and pass the sandwich cookie by.
Hypoglycemia (low blood sugar). According to research, eating too many figs can actually irritate your digestive system and cause diarrhea. Since figs have a high fiber content, eating too many figs especially dried figs can cause diarrhea. Natures Bakery Original Fig Bar, 2 oz, 6 count Walmart.com. Fruits canned in water or their own juice. You wont regret it and theyll make you feel great! Natures Bakery comes out on top in 2019 Best New Healthy School Snacks voting. 1. Who needs a nutrition bar? Each serving also contains a gram of fiber and gram of protein. Best for Muscle Gain: ALOHA Chocolate Chip Cookie Dough Plant-Based Protein. With excess sugar, fat, and added ingredients, it's important to read labels and know what kind of bars you are getting. They are all Gluten free and Kosher. Carbohydrates give our bodies energy to do our daily functions. Loaded with vitamin C, this citrus fruit can be consumed daily by diabetic people. As an alternative, you may look for other snack bars that are low in net carbs. Proteins wouldnt be able to keep us moving without healthy fats. The American Heart Association recommends no more than 100 calories (6 teaspoons or 24 milligrams) of added sugar for women and 150 calories (9 teaspoons or 32 mg) for men. KINDs pending acquisition of Natures Bakery, a family-owned, better-for-you snacking company best known for its soft-baked fig bars, gives the nutrition bar giant and its parent company Mars a stronger foothold in the nut-free snack bar category. Take caution when increasing fiber rapidly, 16 g of added fiber is quite a bit and can cause gas and bloating, especially if you are not used to eating this much fiber in one sitting. This bar is packed with vitamins and even offers antioxidants for boosting immunity. . More and more people are turning to healthy foods and good nutrition to improve health and just feel better. The right bar is rich in fiber, protein, and healthy fat, which are all filling factors that can help to hold you over between meals and prevent low blood sugars throughout the day.
You can find the amount of fiber listed in the nutrition facts section on the packaging. A granola bar wont break down quickly enough to relieve your symptoms right away.
You can keep the Date and Fig bars in an airtight container in the refrigerator for up to 2 weeks or the freezer for up to 4 weeks. If youre having a hypoglycemic episode and need to quickly raise your blood sugar, eat or drink a simple carbohydrate that will break down easily, such as 4 ounces of juice, a tablespoon of sugar or honey, glucose tablets, or sugar candy like jellybeans. Tastes good and the flavors seem fresh. Theyre made with 100 percent whole grains, contain no refined sugar or hydrogenated oils, and theyre low in sodium, added sugar, and fat. Helpful Insights About Fig Newtons Fat Free Fig Newtons. Amount of protein in Natures Bakery Fig Fig Bar: Protein 1gVitamins and minerals. Bars high in protein and infused with other vitamins or nutrients can supply energy for sports activities or act as a meal substitute when watching calories. Sweetened with stevia and erythritol, Quest Bars are a low-sugar, gluten-free protein bar which can be a good option for those people with Celiac disease or those that are sensitive to gluten. DWYM is your trusted product review source. What is the most durable brand of refrigerator? For example, as pre-workout fuel to prevent low blood sugar, or to tide hunger between meals when you are on-the-go. Healthy fats are important to our daily diets. We then create one easy-to-understand review. Granola is a concentrated carbohydrate, and it often contains added sugar, honey, or dried fruit, which adds additional carbs. We've updated our Privacy Policy, which will go in to effect on September 1, 2022. Update as May 13, 2020:Checkout The Best Nutrition Bar for a detailed review of all the top . Much less expensive than the typical bars or whole grain snacks. Its a fat food, in healthy food clothing. Skip the Fig Newtons and opt for the real deal to help prevent constipation problems. Nuts are an ideal nutritious snack, providing the perfect balance of healthy fats, protein, and fiber. We know healthy eating is key to help manage diabetes, but that doesn't make it easy. They are 8 Smart Points per bar and are widely available in stores and also to buy online. Good carbohydrates, healthy fats, the amount of fiber and good proteins are all things you will want to know about your nutrition bar. Some are also vegan and dairy free. Nature's Bakery Raspberry Fig Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and concentrated syrup.
Amount of protein in Fig bars: Protein 1.6g, How much Vitamin A is in Fig bars? Natures Bakery Fig Bars are YOUR healthy snack solution! I tell my patients to aim to keep the counts close to this: Keeping snacks to about 250 calories or less can help to prevent weight gain and keep your metabolism revved up. What I love about the Natures Bakery Fig Bars are that they are jam-packed with fruity flavor, and you dont have to break a tooth trying to eat them because they are soft like a fig newton. They do contain a fair amount of sugar because they are made with dried fruit, but are also a good source of filling fiber. thinkThin states that they use non-GMO ingredients, but this is limited to their crunch mixed nuts bars. They are good for people suffering from diabetes. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Best Tasting: KIND Protein, Crunchy Peanut Butter. Save my name, email, and website in this browser for the next time I comment. They are produced by an extrusion process. Should You Eat Cereal for Breakfast If You Have Diabetes? Highly refined oils are usually extracted using high heat and chemicals. Natures Bakery Whole Wheat Fig Bars are fuel for everyday lifes great journeys. Its a fat food, in healthy food clothing. Serving Size: 2 cookiesServings Per Container: 15Total Carbohydrate22 g7%Dietary Fiber1 g4%Sugars12 g0%22 more rows. Flavors to Try: Honey Almond Flax, Trail Mix, Where to find them:On-line,Amazon, Fresh Direct, at your local grocery store, For more information:https://www.kashi.com/our-foods/bars. Four figs contain over seven grams of fiber and less than 200 calories. In our bodies, carbohydrates are broken down into glucose which is, in turn, used to produce adenosine triphosphate or ATP which is used in the metabolic process. A popular choice among nutrition gurus is the KIND nutrition bars in Dark Chocolate Nuts & Sea Salt. Figs are often recommended to nourish and tone the intestines, they act as a natural laxative because of their high fibre content. So when you want to find that happy medium between healthy and tasty, turn to these nutrition bars rather than your sugary, carb-filled, pantry snacks. When you want a nutrition bar that is dairy-free, soy-free, cholesterol-free and does not contain high fructose corn syrup, Natures Bakery Fig Bars are perfect. While female wasps lay eggs within a fig fruit, the crunch you experience when eating a fig does not come from those eggs. Keep in mind, not all Kashi bars are created equal. Thank you, {{form.email}}, for signing up. Contains Wheat. Fat-Free Fig Newtons actually have higher calories than the regular variety. They may also be a better snack alternative than conventional desserts. The pros: Trader Joes This Fig Walks Into a Bar is organic, flavorful, some nutritional value, tasty, inexpensive compared to other organic snack bars. They are also kosher and vegan for those specific diets. Whole Wheat Flour, Cane Sugar, Fig Paste, Brown Rice Syrup, Raspberry Jam (Naturally Milled Sugar, Organic Cane Sugar, Glycerin, Organic Rice Starch, Raspberries, Apple Powder, Natural Flavor, Pectin, Citric Acid, Locust Bean Gum), Canola Oil, Whole Grain Oats, Glycerin, Fruit Juice (For Color), Sea Salt, Natural Flavor, Citric Acid, Baking Soda. This means there are quite a few health benefits of fig bars like fig Newtons. Each serving of fig Newtons contains 12 g of sugar, which is quite a lot for just two cookies. They are good for people suffering from diabetes. This means there are quite a few health benefits of fig bars like fig Newtons. You cant do better for 2 points! Pros and Cons. Hands-down, these are my favorite healthy Costco snacks to eat on the run. Figs are fairly low in calories and high in fiber, which makes them very filling. Nature's Bakery Raspberry Fig Bar should be avoided on keto because it is very high in net carbs (61.4g of net carbs per 100g serving). Made by Nabisco, this is one of the increasingly popular mini packages that helps folks to limit the amount they eat. Nature Valley Crunch granola bars The are not gluten freebut overall they are FODMAP friendly. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Is granola a good food for people with diabetes? Overall, Natures Bakery fig bars are healthy because they contain no artificial flavors, no high fructose corn syrup, they are plant based and made with real fruit and contain over 19g of whole grains per serving. Hands-down, these are my favorite healthy Costco snacks to eat on the run. Nabiscos new version is fat-free with no cholesterol. Through this analysis, we've determined the best you should buy. Will there be a season 3 of One Mo Chance? A nutrition bar that boosts energy and offers an incredible, 14 grams of protein is the Zone Perfect Nutrition Bar in fudge graham flavor. Av.
These nutrition bars are not meant to replace meals, just offer healthy alternatives for snacks. Theyre made with 100 percent whole grains, contain no refined sugar or hydrogenated oils, and theyre low in sodium, added sugar, and fat. Is Anjeer (Fig) beneficial in managing liver problems? Natures Bakery Fig Bars, $11 for 36 twin packs. Loaded with vitamin C, this citrus fruit can be consumed daily by diabetic people. Tecnologia | TECHSMART, Cadastrando categorias e produtos no Cardpio Online PROGma Grtis, Fatura Cliente Por Perodo PROGma Retaguarda, Entrada de NFe Com Certificado Digital Postos de Combustveis, Gerando Oramento e Convertendo em Venda PROGma Venda PDV, Enviar XML & Relatrio de Venda SAT Contador PROGma Retaguarda. Fig Newtons (1 cookie) contains 21g total carbs, 20g net carbs, 2g fat, 1g protein, and 100 calories. 1. If you eat the same amounts of dried fruit as you usually eat fresh, you may end up eating more calories than usual. Its also worth noting that figs can cause bloating because they are heavy on the stomach. Proteins are so vital to the function of our bodies. . We need proteins to keep our blood sugars regulated for long periods of time as well. With countless nutrition bars out there, how do you know which ones are the best? Is Nespresso discontinuing original line? When the female flowers inside the immature fruit are ready for pollination the fig emits an enticing aroma that attracts only female wasps of the specific type for that tree. These Foods Fall on the Do-Not-Eat List If You Have Diabetes, Find out How a Gluten-Free Diet Can Help You With Weight Loss, Benefits of Mesquite Flour for Type 2 Diabetes. Amount Per Serving: 1 CookieTotal Carbohydrate 15g5%Dietary Fiber0SugarsProtein 4g. How many calories are there in a one Fig Newton cookie? A perfect treat for a quick breakfast, kids lunches or as an after school snack. Figs are fairly low in calories and high in fiber, which makes them very filling. On the other hand, dried figs are high in sugar and rich in calories, as the sugar becomes concentrated when the fruits are dried. Be careful when ingesting too many sugar alcohols because they can cause gas and bloating. Flavors to try (recommended by patients): Mixed Berry Bliss, Vanilla Almond Crunch, Peanut Butter Supreme, Where to find them: Vitamin Shoppe, online at www.questproteinbar.com, For more information: www.questproteinbar.com. Fig trees only bear fruit thanks to something called a fig wasp. There are numerous factors to consider when reading the label of a nutrition bar.
Are naturopaths safe? Best Some people benefit from a larger. Lots of dough, not a lot of flavor, weird aftertaste. Its a fat food, in healthy food clothing. Muffins and bagels and even the supposedly healthy cookies, Fig Newtons are packed with calories too. What happens if you eat too many Fig Newtons? Snack bars may be convenient, but nutritionally, they may more closely resemble a standard candy bar rather than a health food. Fiber helps to move large molecules through our bodies. The verdict: For $1.99 these are an awesome snack that isnt full of empty calories. I asked my patients and peer certified diabetes educators to tell me their favorite snack bars based on flavor and blood sugar results. Other foods you can eat are: Fish, chicken, turkey, or other lean meats. Aim to purchase one of the chewy bars to save on calories and sugar. Yes, Anjeer (fig) is considered to be beneficial in the management of liver problems due to its antioxidant and hepatoprotective properties. Is eating a granola bar a good way to raise blood sugar fast? There is no real science behind this, rather just trial and error and professional opinion. Since figs have a high fiber content, eating too many figs especially dried figs can cause diarrhea. You may be able to enjoy a small serving, but anything more may lead you to consume too many carbohydrates. Snack Bars Muffins and bagels and even the supposedly healthy cookies, Fig Newtons are packed with calories too. Before I reveal the "best picks," here are some basic guidelines and things to think about before buying a snack bar. They are also incredibly soft and chewy. Figs are well known for having fiber, which helps with digestion, as well as protein and several vitamins and minerals. Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body. Whole Wheat Flour, Fig Paste, Cane Sugar, Brown Rice Syrup, Canola Oil, Whole Grain Oats, Glycerin, Fruit Juice (for color), Sea Salt, Citric Acid, Baking Soda. The main negative of fig Newtons is the sugar content. Unsalted nuts and seeds and their butters. There is even protein in them. There are 110 calories in 1 bar (28 g) of Natures Bakery Whole Wheat Fig Bar. Muffins and bagels and even the supposedly healthy cookies, Fig Newtons are packed with calories too. On the other hand, dried figs are high in sugar and rich in calories, as the sugar becomes concentrated when the fruits are dried. I remembered a rumor I heard as a kid about there being ground-up bugs in Fig Newton fillingwas that it? If you are running late to work and need a quick breakfast, a snack bar can be a good choice. The Newtons have a whole wheat crust and are really tasty, coming in at 2 grams of fiber with only 130 calories per package. KIND Bars are one of my favorite snack bars because the ingredients are whole, natural, and not processed. Figs are well known for having fiber, which helps with digestion, as well as protein and several vitamins and minerals. The product was invented by Charles Roser and baked at the F. A. Nothing in the fig bars or natural flavors is from an animal source. Amount of fiber in Natures Bakery Fig Fig Bar: Fiber 1g4%How much protein is in Natures Bakery Fig Fig Bar? There are some nutrition bars that are specifically for snacking to hold you over in between meals. The flavor is similar to smores. While I don't love them because they remind me of a candy bar, they work well for some people with dietary restrictions, especially those that need to follow a gluten-free diet. Made of pure ingredients, these bars have no artificial additives or preservatives.