Garcinia Cambogia. White kidney bean extract contains alpha-amylase inhibitor, which blocks the absorption of carbohydrates. Plexus offers four weight loss combination packs, all of which recommend replacing two meals per day with a Lean protein shake, in addition to using other supplements, like Slim Hunger Control, Slim Microbiome Activating, and others. Verywell Fit's content is for informational and educational purposes only. Historically, Plexus was called out by the U.S. Food and Drug Administration (FDA) for making health claims that were unsubstantiated. Get nutrition tips and advice to make healthy eating easier.
Also present in Slim Hunger Control and Microbiome Activating, chromium picolinate is an ingredient thats often found in weight loss supplements due to its role in nutrient metabolism. However, larger and more long-term studies are needed to confirm these effects (22).
A large meta-analysis concluded that ALA supplementation had no effect on waist circumference and only a very slight effect on weight. Weight loss may even lessen your need for medicine. Plexus supplements are not third-party tested for quality or safety and may cause negative side effects in some. Exercise: Required. According to the companys website, Plexus Lean provides protein along with prebiotic fiber, which Plexus claims can help keep you full so that youll eat less throughout the day. 2005 - 2022 WebMD LLC. Jonathan Valdez, RDN, CDCES, CPT is a New York City-based telehealth registered dietitian nutritionist and nutrition communications expert. 2012;59(3):706-712. doi:10.1016/j.appet.2012.08.004, Balk EM, Tatsioni A, Lichtenstein AH, Lau J, Pittas AG. One study on 44 adults suggests that taking a guar gum supplement for 3 months was effective in increasing Bifidobacterium, a type of bacteria that may be beneficial in digestive conditions (10, 11).
Ephedra. Some studies show that it can help you lose. Plexus is a popular supplement company that offers a variety of products for weight loss, gut health, and skin care.
There are many products under the Plexus label. Personality Matters: Which of These 6 Top Diets Is Right for You? U.S. Food & Drug Administration (FDA). The main difference between the two is that the Hunger Control contains polydextrose, a type of soluble fiber, while Microbiome Activating contains prebiotics called xylooligosaccharides (XOS). The Lean supplement contains prebiotic fiber from guar gum, which, according to the companys website, enhances the growth of healthy bacteria in the gut.
Research shows that some individuals, such as those with a lactose intolerance or cystic fibrosis, may benefit from digestive enzymes (13). Nutrients. Jenny Craig Diet Review: Cost, Foods, Benefits, & More, Nutrisystem Diet Plan Review: Foods, Products, & More. Some medications can interact with supplements, so it's important to make safe choices based on your personal health and medical conditions.
Learn more about leptigen in this independent and objective review. Regular price The pink drink is sold as a stand-alone product, but is also marketed in combination with other Plexus products. A weight loss supplement called garcinia cambogia has shown some promise in studies. Dietary Supplements for Weight Loss: Fact Sheet for Health Professionals. Limitations: If youre used to eating a lot of frozen foods, packaged foods, or fast food, you may find this diet very challenging. There isnt any research specifically on the P.I.N.K. They tied it to a Plexus supplement that contains two potential thrombocytopenia-causing compounds, garcinia cambogia, and chromium polynicotinate. The nutritional information for 1 packet of Plexus Slim Hunger Control (15): The nutritional information for 1 packet of Plexus Microbiome Activating (16): Plexus claims that Slim Hunger Control is designed to help individuals feel full, thanks to its polydextrose content. Additionally, research suggests that rhodiola may contain anti-aging, anti-cancer, and anti-stress properties (28, 30). $69.00. Our website services, content, and products are for informational purposes only. Whats more, starting at $150 per month, Plexus weight loss combos arent cheap. The 'upsell' is a great way for brand ambassadors to make more money. Inflammation Research. Some studies have also found that the combination of L-theanine and caffeine may improve focus and attention (26, 27). Seven or more hours of sleep per night: A health necessity for adults. All weight loss combos come with a choice of either Plexus Slim Hunger Control or Microbiome Activating powder. To make a purchase, you will be redirected to the official BHIP Global website.
Your doctor may need to adjust your medicines. 2014;63(1):81-90. doi:10.1007/s00011-013-0674-4. Some research suggests that polydextrose may improve postprandial blood sugar levels (blood sugar levels after a meal), decrease overall caloric intake by enhancing satiety, and improve overall bowel function (17). Plexus Lean is designed to be used as a meal replacement for 2 meals per day for weight loss, or for 1 meal per day for weight maintenance. Furthermore, in 2020, Plexus received a letter of warning from the Federal Trade Commission (FTC) in regards to social media posts that claimed that Plexus products could help treat or prevent COVID-19 (2).
Some of the ingredients used in Plexus products do have some limited research supporting their effectiveness for weight loss. The Plexus website alludes to clinical studies that support the efficacy of the products, but there are no cited references, and no links to any published studies.
Plexus claims that these digestive enzymes will make it easier for you to digest the protein found in Plexus Lean.
Cara Rosenbloom RD is a dietitian, journalist, book author, and the founder ofWords to Eat By, a nutrition communications company in Toronto,ON.
More human research is needed (17). Weight Control Programs: Questions You Should Be Asking. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, U.S. Monkeypox Vaccine Demand Exceeds Supply, New National Suicide Prevention Lifeline: Call or Text 988, Dr. Whyte's Book: Take Control of Your Diabetes Risk, Artificial Intelligence to Spot the Red Flags ofSuicide Risk, Health News and Information, Delivered to Your Inbox. New Study Sheds Light on Mental Health of Elite Athletes, Effect of polydextrose on subjective feelings of appetite during the satiation and satiety periods: a systematic review and meta-analysis, Consuming polydextrose in a mid-morning snack increases acute satiety measurements and reduces subsequent energy intake at lunch in healthy human subjects, Effect of Chromium Supplementation on Glucose Metabolism and Lipids: A Systematic Review of Randomized Controlled Trials, A meta-analysis of the effect of chromium supplementation on anthropometric indices of subjects with overweight or obesity, Anti-inflammatory effects of chlorogenic acid in lipopolysaccharide-stimulated RAW 264.7 cells, Dietary Supplements for Weight Loss: Fact Sheet for Health Professionals, Alpha-lipoic acid supplement in obesity treatment: A systematic review and meta-analysis of clinical trials, Alpha-lipoic acid (ALA) as a supplementation for weight loss: results from a meta-analysis of randomized controlled trials, lexus slim-induced immune thrombocytopenic purpura, Polydextrose: physiological function, and effects on health, 2020-2025 Dietary Guidelines for Americans, Physical Activity Guidelines for Americans, Seven or more hours of sleep per night: A health necessity for adults, DMAA in Products Marketed as Dietary Supplements, Plexus Slim Microbiome Activating: a drink powder that contains, Plexus Meta Burn: A supposed "fat burner", Plexus Lean: a high-protein meal replacement shake for weight loss, Use the Dietary Guidelines to inform a nutritious, balanced diet with a variety of foods based on your preferences, Aim for at least 150 minutes of physical activity per week, as outlined by the Physical Activity Guidelines for Americans, Reduce stress levels through meditation, exercise, or any positive stress-relief habit that works for you, Get enough sleep (at least 7 or more hours per night). GOLO Diet: Pros, Cons, and What You Can Eat, Your Complete Guide to Weight Loss Pills and Supplements. That's because it does not teach people how to build a sustainable, healthy lifestyle that includes a balanced diet and physical activity. However, the fullness is fleeting and doesn't reduce calorie intake by much.
In the first phase, which lasts 3 to 14 days, youll be eating very few calories: about 1,000 a day, according to the sample menus. Support is operated through a Facebook support group. Work with a health care provider or dietitian instead of investing in multi-level marketing products that have no clinical proof of effectiveness. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. DOI:10.7759/cureus.11413, Do Carmo M, Walker J, Novello D, et al. The packaging instructions suggest dissolving one sachet in 12-20 ounces of water and taking it twice daily before meals. But can they also help you lose weight? Here are the products found in various weight loss combos: While there are instructions on how to take each of the products, and even recommendations for decreasing meal replacement shakes once you reach your weight goal, there are no guidelines for how long to continue taking these products for. Polydextrose: physiological function, and effects on health. Plexus claims the brown seaweed blend and white kidney bean extract in Plexus Block reduces the glycemic index of foods, thereby helping reduce blood sugar spikes after eating. diet could improve all these conditions. However, according to the Plexus website, the average brand ambassador made just $544 over the year in 2020 (1). What to Know Before Buying Garcinia Cambogia. Despite their popularity, you may be wondering whether Plexus weight loss supplements are worth the money or even safe to take.
This article takes a close look at, This is a science-based review of Hydroxycut, one of the world's most popular weight loss supplements. Lastly, its important to note that this is a proprietary blend, which means the exact amounts of ingredients are not disclosed. Chromium: Fact Sheet for Professionals. In the absence of an overall safety study for Plexus supplements, here is the safety profile for each individual ingredient: Learning to implement a lifestyle that includes a balanced eating plan, physical activity, stress reduction, and plenty of sleep is a healthier approach than using unproven, expensive, and untested supplements that may do more harm than good. Gluten-free: People following gluten-free diets should be able to make substitutions to the menu. The vegan variety of the Lean shake contains a protein blend made from pea, rice, and ancient grains, rather than whey protein, which is derived from cows. 2005-2022 Healthline Media a Red Ventures Company. While promising, more research, particularly in the form of large human clinical trials, is needed. However, more research is needed on guar gum before confirming its benefits for gut health. So the P.I.N.K. This extract is derived from the unroasted seeds of the coffee plant which contain chlorogenic acid, a noted anti-inflammatory. Both the whey and vegan Lean products are sweetened with stevia leaf extract. Additionally, the potential risks generally outweigh any conceivable benefits. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. This article reviews the. For all of these reasons, we recommend a more realistic approach to weight loss, such as meal planning apps, healthy meal delivery services, or working with a registered dietitian. This product is not intended to diagnose, treat, cure, or prevent any disease.
2020;12(11):e11413. Plexus is an MLM company thats known to make bold and often unsubstantiated claims when it comes to the effectiveness of its products and the amount of income its brand ambassadors earn. What's also worrisome is that the product, like many dietary supplements, has not been clinically tested for efficacy, and has not been third-party tested to show that all of the ingredients are safe. The company's marketing says this product helps reduce hunger, promote weight loss, enhance satiety, and support healthy glucose metabolism. Obesity Reviews. Plexus is a dietary supplement company thats best known for its pink drink Plexus Slim Hunger Control which is a powdered supplement thats meant to suppress appetite and help you lose weight. A registered dietitian may be able to provide a customized, sustainable diet to help you achieve your dietary goals. Support: This is a diet you do on your own. Heres an overview of the price and whats included for each weight management combo: VIP customers pay a $9.95 sign-up fee along with an annual $19.95 annual fee in order to receive up to 25% off products. The pink drink refers to a supplement that is a sweet, citrus-flavored powder that's added to water and consumed before meals. Heres a closer look at the ingredients and nutrition facts of the main Plexus weight management products, including Plexus Lean, Slim Hunger Control and Microbiome Activating, MetaBurn, and Block. In the absence of studies on Plexus products, the next best alternative is to examine published research on the ingredients in these products to determine safety and effectiveness. It contains caffeine and several herbal, The Volumetrics Diet primarily comprises foods high in nutrients but low in calories. While green coffee bean extract may have some benefits for weight loss and blood sugar regulation, the research is currently inconclusive. Some test-tube studies suggest that brown seaweed may help in the prevention and management of metabolic syndrome, as well as other diseases, by aiding in blood sugar management. How Do the Plexus Weight Management Regimens Work? *These statements have not been evaluated by the Food and Drug Administration. Guar gum is a water-soluble source of dietary fiber that may help improve gut health.
Warning Letter Plexus Worldwide, Inc. Ibarra A, Astbury N, Olli K, Alhoniemi E, Tiihonen K. Effect of polydextrose on subjective feelings of appetite during the satiation and satiety periods: a systematic review and meta-analysis. You can have moderate amounts of caffeine. Instead, start by simply replacing processed foods with real foods. Becoming a Vegetarian: Foods to Choose From. Plexus grew in popularity thanks to its pink drink. In recent years, Plexus has expanded its offerings to include products for gut health, weight loss, and skin care. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. 2016;8(9):553. doi:10.3390/nu8090553. This website is operated by a BHIP Global Independent Distributor. Plexus claims rhodiola supports a healthy mood. One small study found that regular consumption of grains of paradise induced thermogenesis, increased energy expenditure, and reduced body fat in healthy young men (23). Due to a lack of research on the safety of the products, Plexus supplements shouldnt be consumed by children or people who are pregnant or breastfeeding. Youll exercise hard on this plan, and the first phase calls for eating very few calories per day. Antioxidants.
When you reach your goal weight, youll start the maintenance phase, which calls for eating 1,400 to 1,800 calories per day. Some individuals with heart disease may have a tough time with the level of exercise in this program. Leptigen Review: Does It Work for Weight Loss and Is It Safe? American Academy of Sleep Medicine. The primary ingredient in Plexus Slim Hunger Control is a soluble fiber called polydextrose.
By nature, prebiotics can feed gut microbiota and support an overall healthy gut (18). Its also important to consult a healthcare professional before trying any new supplement. ALA is an antioxidant. However, the review includes both animal and human studies. The focus on vegetables as a go-to carb source is one of its strongest features. Namazi N, Larijani B, Azadbakht L. Alpha-lipoic acid supplement in obesity treatment: A systematic review and meta-analysis of clinical trials. One popular product is Plexus Slim Hunger Control, which contains polydextrose, green coffee bean extract and chromium polynicotinate. U.S. Department of Health and Human Services.
Does It Allow for Restrictions or Preferences?
Plexus MetaBurn is a capsule thats marketed as a way to boost fat burning and reduce abdominal fat. Lean also contains 23 vitamins and minerals, as well as flaxseed powder. Appetite. Plexus Slim Blend: 531mg (this is made up of green coffee bean extract, garcinia cambogia, alpha lipoic acid, and white mulberry fruit extract. You can have one to two servings of alcohol a week after the first 9 weeks. Studies do support the idea that polydextrose supplements decrease the desire to eat and may help you to eat less at meals. These statements have not been supported by clinical trials using the product, so there is no evidence that these claims are true. If you have any health issues, get your doctors OK before jumping in. Plexus recommends taking two capsules a day, ideally before your highest carbohydrate meal. Clinical Nutrition. The product is sold in the multi-level marketing model and is available online, in some stores, and through Plexus brand ambassadors who earn commissions through sales. Citric Acid, Amino Acid Complex (L-Glycine, L-Proline, L-Glutamine, L-Arginine, B-Alanine, Trimethyl Glycine, Glutathione), Green Tea Extract Complex, Ashwagandha Root Extract, Cranberry Extract, Pomegranate Extract, Acerola Extract, Phenethylamine, Green Coffee Bean Extract, Citrus Bioflavanoid Extract, Rhodiola Extract, Coenzyme Q10, American Ginseng Root Extract, Acai Extract, Goji Berry Extract, Superoxide Dismutase, Shilajit, Grape Seed Extract, Alpha Lipoic Acid, Siberian Ginseng, Ginger Root, Trace Mineral Complex, Other Ingredients: Natural Flavors, Natural Colors, Sucralose, Silicon dioxide, BHIP Global Independent Distributor: buybhiphelp@gmail.com, Enhances muscle growth and maintenance of lean muscle mass, Increases fat burning for a leaner body composition, Enhances strength endurance and decrease fatigue, Decreases muscle soreness Improves cognition, choosing a selection results in a full page refresh. 2007;30(8):2154-63. doi:10.2337/dc06-0996, Tsang C, Taghizadeh M, Aghabagheri E, Asemi Z, Jafarnejad S. A meta-analysis of the effect of chromium supplementation on anthropometric indices of subjects with overweight or obesity. This is an intense program, so check with your doctor first to make sure its right for you. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. A Dietitians Review.
Here are some ways to promote weight management in a realistic way: Speak with a health care provider to find the best approach to a lifestyle that specifically fits your personal needs. Meal replacement shakes are intended to provide the nutrition of a full meal. Rhodiola is an herb thats traditionally used as an adaptogen, or a plant that is thought to have stress-relieving benefits (28, 29). One published case study reported adverse effects that were traced back to Plexus products. However, most of the evidence remains inconclusive, and larger studies are needed.
The rind contains hydroxycitric acid (HCA) which is purported to aid in appetite suppression and weight loss. Once you're near your goal weight, its time for the 7-Day Shred phase, which curbs carbs and fats in favor of a vegetable soup to help you drop those last few pounds.
Physical Activity Guidelines for Americans. Check out the Dietary Guidelines and aim for at least 150 minutes of physical activity per week. Over the past few years, the companys product line has greatly expanded to include items like the Plexus Block, which is purported to help metabolize carbohydrates, and Plexus Accelerator, which claims to boost metabolism and burn fat. With such big claims, many customers are enticed by Plexus products and brand ambassadorship. 2018;37(2):419-428. doi:10.1016/j.clnu.2017.06.002, Kucukgoncu S, Zhou E, Lucas KB, Tek C. Alpha-lipoic acid (ALA) as a supplementation for weight loss: results from a meta-analysis of randomized controlled trials. Whats more, brand ambassadors are Plexus customers, rather than qualified healthcare professionals. All rights reserved. Is Hydroxycut Effective and Safe for Weight Loss? How Garcinia Cambogia Can Help You Lose Weight and Belly Fat. The cost varies depending on which combination package you purchase and whether youre a VIP customer. The kit comes with three exercise DVDs featuring strength, cardio, and flexibility workouts of increasing difficulty. However theres currently no evidence to confirm the effectiveness of Plexus supplements for weight loss. Cost: The kit -- three DVDs and the Nutrition Guide & Workbook -- will set you back $49.99. Buying a combination pack of these products costs about $225 per month. However, human clinical trials are needed (31, 32). This is especially important for people with diabetes, because the extreme changes in your diet and exercise could cause dangerously low blood sugar. Flax seeds are rich in omega-3 fatty acids, which may help reduce the risk of some disease, such as heart disease, cancer, and some neurological disorders (14). We've updated our Privacy Policy, which will go in to effect on September 1, 2022. Furthermore, theres currently no research supporting the companys claim that green coffee bean extract decreases the bodys absorption of sugars.
While we dont recommend Plexus for weight loss, there are more realistic and sustainable alternatives worth considering. Cooking and shopping: Plan to buy a lot of vegetables and fruits, and to cook most lunches and dinners from scratch. According to the companys website, the combination of L-theanine and caffeine in Plexus MetaBurn is meant to support mood and mental alertness.
But the intensity of the program may not make it ideal for people living with certain health problems. The nutritional information for 2 scoops (48 grams) of the chocolate Lean Vegan is as follows (5): The vanilla Lean Vegan is nearly identical, but contains 15 grams of carbohydrates (6). Chromium polynicotinate is a supplement made of chromium combined with niacin. Losing weight helps control diabetes, high blood pressure, high cholesterol, and even heart disease. National Center for Complementary and Integrative Health (NCCIH). Some customers complain of side effects after taking Plexus products, including bloating, gas, nausea, stomach ache, and constipation. If you dont exercise regularly, you may have to take it slow at first and work your way up toward the higher levels of exercise. Research shows that diets featuring meal replacement shakes are effective for weight loss, so you may lose weight by replacing two meals a day with Plexus Lean shakes (35).
Regular consumption of XOS, specifically in the form of a rice porridge, has been associated with an improved microbiota balance (19). DOI:10.1111/cob.12313, Hwang SJ, Kim Y-W, Park Y, Lee H-J, Kim K-W. Anti-inflammatory effects of chlorogenic acid in lipopolysaccharide-stimulated RAW 264.7 cells. Can Meal Replacement Shakes Help You Lose Weight? However, Plexus products havent officially been proven to be the cause of more serious side effects, such as ITP. You may alter the menus, or ignore them and use the food lists provided to put together your own meals. Additionally, a review found that green coffee bean extract may help improve weight loss, especially in individuals with a body mass index (BMI) of greater than 25 (21). Like many other diet plans, you go through different phases on the P.I.N.K. They may not be suitable for beginners.
Does Plexus Pink Drink cause weight loss? You wont be able to meet the requirements of the program if you eat out much or like to splurge.
doi:10.1111/obr.12528, Zhang H, Ma Z, Luo X, Li X. Intense exercise is a key component of this plan. Plexus is a supplement company that sells a variety of products designed to help improve overall health.
The Lean Whey shakes are made with a combination of whey concentrate and whey isolate proteins and are meant to support lean muscle growth. The diet recommends organic foods, which typically cost more than conventional foods.
Content is reviewed before publication and upon substantial updates. This program is ideal for people looking to lose weight more quickly, but the intensity of the P.I.N.K Method will make it hard to stick with for some. USDA. U.S. Food & Drug Administration (FDA). There is some research to support the use of green coffee bean extract for decreasing fasting blood glucose levels, as well as insulin and triglyceride levels (20). It may, if used in conjunction with an overall diet and exercise plan, however, this is likely not a long-term, sustainable, weight management solution. Why the Plexus Pink Drink May Not Be Safe. Healthline Media does not provide medical advice, diagnosis, or treatment. The brand ambassadors are not regulated health professionals. National Institutes of Health Office of Dietary Supplements. Like any fiber, polydextrose can help you to feel full. Dairy is not a big part of the diet. However, its unclear if digestive enzymes offer the same effect in those without lactose intolerance or another gastrointestinal condition.
Fresh vegetables and fruits; light proteins such as turkey, chicken, lentils, black beans, and salmon; and high-fiber carbs form the core of the menus; though in Phase 1, your carbs are mostly limited to vegetables. The companys suggested weight loss regimen is also extremely restrictive and doesnt teach important skills for building long-lasting, healthy habits. Limited rodent and small human studies have shown that the extract may have a modest effect on weight loss, but studies have also been widely criticized by medical experts and the Federal Trade Commission for poor study design. Processed foods and refined sugars are not on the menu, so forget cookies and packaged meals. Plexus operates using a multilevel marketing (MLM) structure. All rights reserved. Garcinia cambogia is a diet supplement made from the rind of the garcinia Cambogia fruit (Malabar tamarind), which is native to India and Southeast Asia. 2022 Dotdash Media, Inc. All rights reserved. 2017;18(5):594601. Additionally, all customers have the option to sign up for a monthly subscription with a 10% discount. The strength of the P.I.N.K. Volumetrics Diet Review: Does It Work for Weight Loss? But like many fad diet supplements that have come before it, Plexus pink drink is another quick fix that doesn't work in the long term to help with weight control. The other ingredients include are natural flavors, citric acid, stevia, fruit and vegetable juice extract (for color), and silicon dioxide. However, evidence on the effectiveness of rhodiola supplements on mood is lacking.
Clin Obes. Furthermore, research suggests that pea and whey protein powder produce similar results when it comes to improving muscle thickness, strength, and overall exercise performance (9). Plexus offers three weight management product combinations, including Weight Loss Basics, Weight Loss Plus, and Weight Loss Advanced. Diabetes Care. They have since changed their labels, but continue to make claims that are not backed by science.
Also present in Slim Hunger Control and Microbiome Activating, chromium picolinate is an ingredient thats often found in weight loss supplements due to its role in nutrient metabolism. However, larger and more long-term studies are needed to confirm these effects (22).
A large meta-analysis concluded that ALA supplementation had no effect on waist circumference and only a very slight effect on weight. Weight loss may even lessen your need for medicine. Plexus supplements are not third-party tested for quality or safety and may cause negative side effects in some. Exercise: Required. According to the companys website, Plexus Lean provides protein along with prebiotic fiber, which Plexus claims can help keep you full so that youll eat less throughout the day. 2005 - 2022 WebMD LLC. Jonathan Valdez, RDN, CDCES, CPT is a New York City-based telehealth registered dietitian nutritionist and nutrition communications expert. 2012;59(3):706-712. doi:10.1016/j.appet.2012.08.004, Balk EM, Tatsioni A, Lichtenstein AH, Lau J, Pittas AG. One study on 44 adults suggests that taking a guar gum supplement for 3 months was effective in increasing Bifidobacterium, a type of bacteria that may be beneficial in digestive conditions (10, 11). Ephedra. Some studies show that it can help you lose. Plexus is a popular supplement company that offers a variety of products for weight loss, gut health, and skin care.
There are many products under the Plexus label. Personality Matters: Which of These 6 Top Diets Is Right for You? U.S. Food & Drug Administration (FDA). The main difference between the two is that the Hunger Control contains polydextrose, a type of soluble fiber, while Microbiome Activating contains prebiotics called xylooligosaccharides (XOS). The Lean supplement contains prebiotic fiber from guar gum, which, according to the companys website, enhances the growth of healthy bacteria in the gut.
Research shows that some individuals, such as those with a lactose intolerance or cystic fibrosis, may benefit from digestive enzymes (13). Nutrients. Jenny Craig Diet Review: Cost, Foods, Benefits, & More, Nutrisystem Diet Plan Review: Foods, Products, & More. Some medications can interact with supplements, so it's important to make safe choices based on your personal health and medical conditions.
Learn more about leptigen in this independent and objective review. Regular price The pink drink is sold as a stand-alone product, but is also marketed in combination with other Plexus products. A weight loss supplement called garcinia cambogia has shown some promise in studies. Dietary Supplements for Weight Loss: Fact Sheet for Health Professionals. Limitations: If youre used to eating a lot of frozen foods, packaged foods, or fast food, you may find this diet very challenging. There isnt any research specifically on the P.I.N.K. They tied it to a Plexus supplement that contains two potential thrombocytopenia-causing compounds, garcinia cambogia, and chromium polynicotinate. The nutritional information for 1 packet of Plexus Slim Hunger Control (15): The nutritional information for 1 packet of Plexus Microbiome Activating (16): Plexus claims that Slim Hunger Control is designed to help individuals feel full, thanks to its polydextrose content. Additionally, research suggests that rhodiola may contain anti-aging, anti-cancer, and anti-stress properties (28, 30). $69.00. Our website services, content, and products are for informational purposes only. Whats more, starting at $150 per month, Plexus weight loss combos arent cheap. The 'upsell' is a great way for brand ambassadors to make more money. Inflammation Research. Some studies have also found that the combination of L-theanine and caffeine may improve focus and attention (26, 27). Seven or more hours of sleep per night: A health necessity for adults. All weight loss combos come with a choice of either Plexus Slim Hunger Control or Microbiome Activating powder. To make a purchase, you will be redirected to the official BHIP Global website.
Your doctor may need to adjust your medicines. 2014;63(1):81-90. doi:10.1007/s00011-013-0674-4. Some research suggests that polydextrose may improve postprandial blood sugar levels (blood sugar levels after a meal), decrease overall caloric intake by enhancing satiety, and improve overall bowel function (17). Plexus Lean is designed to be used as a meal replacement for 2 meals per day for weight loss, or for 1 meal per day for weight maintenance. Furthermore, in 2020, Plexus received a letter of warning from the Federal Trade Commission (FTC) in regards to social media posts that claimed that Plexus products could help treat or prevent COVID-19 (2).
Some of the ingredients used in Plexus products do have some limited research supporting their effectiveness for weight loss. The Plexus website alludes to clinical studies that support the efficacy of the products, but there are no cited references, and no links to any published studies.
Plexus claims that these digestive enzymes will make it easier for you to digest the protein found in Plexus Lean.
Cara Rosenbloom RD is a dietitian, journalist, book author, and the founder ofWords to Eat By, a nutrition communications company in Toronto,ON.
More human research is needed (17). Weight Control Programs: Questions You Should Be Asking. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, U.S. Monkeypox Vaccine Demand Exceeds Supply, New National Suicide Prevention Lifeline: Call or Text 988, Dr. Whyte's Book: Take Control of Your Diabetes Risk, Artificial Intelligence to Spot the Red Flags ofSuicide Risk, Health News and Information, Delivered to Your Inbox. New Study Sheds Light on Mental Health of Elite Athletes, Effect of polydextrose on subjective feelings of appetite during the satiation and satiety periods: a systematic review and meta-analysis, Consuming polydextrose in a mid-morning snack increases acute satiety measurements and reduces subsequent energy intake at lunch in healthy human subjects, Effect of Chromium Supplementation on Glucose Metabolism and Lipids: A Systematic Review of Randomized Controlled Trials, A meta-analysis of the effect of chromium supplementation on anthropometric indices of subjects with overweight or obesity, Anti-inflammatory effects of chlorogenic acid in lipopolysaccharide-stimulated RAW 264.7 cells, Dietary Supplements for Weight Loss: Fact Sheet for Health Professionals, Alpha-lipoic acid supplement in obesity treatment: A systematic review and meta-analysis of clinical trials, Alpha-lipoic acid (ALA) as a supplementation for weight loss: results from a meta-analysis of randomized controlled trials, lexus slim-induced immune thrombocytopenic purpura, Polydextrose: physiological function, and effects on health, 2020-2025 Dietary Guidelines for Americans, Physical Activity Guidelines for Americans, Seven or more hours of sleep per night: A health necessity for adults, DMAA in Products Marketed as Dietary Supplements, Plexus Slim Microbiome Activating: a drink powder that contains, Plexus Meta Burn: A supposed "fat burner", Plexus Lean: a high-protein meal replacement shake for weight loss, Use the Dietary Guidelines to inform a nutritious, balanced diet with a variety of foods based on your preferences, Aim for at least 150 minutes of physical activity per week, as outlined by the Physical Activity Guidelines for Americans, Reduce stress levels through meditation, exercise, or any positive stress-relief habit that works for you, Get enough sleep (at least 7 or more hours per night). GOLO Diet: Pros, Cons, and What You Can Eat, Your Complete Guide to Weight Loss Pills and Supplements. That's because it does not teach people how to build a sustainable, healthy lifestyle that includes a balanced diet and physical activity. However, the fullness is fleeting and doesn't reduce calorie intake by much.
In the first phase, which lasts 3 to 14 days, youll be eating very few calories: about 1,000 a day, according to the sample menus. Support is operated through a Facebook support group. Work with a health care provider or dietitian instead of investing in multi-level marketing products that have no clinical proof of effectiveness. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. DOI:10.7759/cureus.11413, Do Carmo M, Walker J, Novello D, et al. The packaging instructions suggest dissolving one sachet in 12-20 ounces of water and taking it twice daily before meals. But can they also help you lose weight? Here are the products found in various weight loss combos: While there are instructions on how to take each of the products, and even recommendations for decreasing meal replacement shakes once you reach your weight goal, there are no guidelines for how long to continue taking these products for. Polydextrose: physiological function, and effects on health. Plexus claims the brown seaweed blend and white kidney bean extract in Plexus Block reduces the glycemic index of foods, thereby helping reduce blood sugar spikes after eating. diet could improve all these conditions. However, according to the Plexus website, the average brand ambassador made just $544 over the year in 2020 (1). What to Know Before Buying Garcinia Cambogia. Despite their popularity, you may be wondering whether Plexus weight loss supplements are worth the money or even safe to take.
This article takes a close look at, This is a science-based review of Hydroxycut, one of the world's most popular weight loss supplements. Lastly, its important to note that this is a proprietary blend, which means the exact amounts of ingredients are not disclosed. Chromium: Fact Sheet for Professionals. In the absence of an overall safety study for Plexus supplements, here is the safety profile for each individual ingredient: Learning to implement a lifestyle that includes a balanced eating plan, physical activity, stress reduction, and plenty of sleep is a healthier approach than using unproven, expensive, and untested supplements that may do more harm than good. Gluten-free: People following gluten-free diets should be able to make substitutions to the menu. The vegan variety of the Lean shake contains a protein blend made from pea, rice, and ancient grains, rather than whey protein, which is derived from cows. 2005-2022 Healthline Media a Red Ventures Company. While promising, more research, particularly in the form of large human clinical trials, is needed. However, more research is needed on guar gum before confirming its benefits for gut health. So the P.I.N.K. This extract is derived from the unroasted seeds of the coffee plant which contain chlorogenic acid, a noted anti-inflammatory. Both the whey and vegan Lean products are sweetened with stevia leaf extract. Additionally, the potential risks generally outweigh any conceivable benefits. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. This article reviews the. For all of these reasons, we recommend a more realistic approach to weight loss, such as meal planning apps, healthy meal delivery services, or working with a registered dietitian. This product is not intended to diagnose, treat, cure, or prevent any disease.
2020;12(11):e11413. Plexus is an MLM company thats known to make bold and often unsubstantiated claims when it comes to the effectiveness of its products and the amount of income its brand ambassadors earn. What's also worrisome is that the product, like many dietary supplements, has not been clinically tested for efficacy, and has not been third-party tested to show that all of the ingredients are safe. The company's marketing says this product helps reduce hunger, promote weight loss, enhance satiety, and support healthy glucose metabolism. Obesity Reviews. Plexus is a dietary supplement company thats best known for its pink drink Plexus Slim Hunger Control which is a powdered supplement thats meant to suppress appetite and help you lose weight. A registered dietitian may be able to provide a customized, sustainable diet to help you achieve your dietary goals. Support: This is a diet you do on your own. Heres an overview of the price and whats included for each weight management combo: VIP customers pay a $9.95 sign-up fee along with an annual $19.95 annual fee in order to receive up to 25% off products. The pink drink refers to a supplement that is a sweet, citrus-flavored powder that's added to water and consumed before meals. Heres a closer look at the ingredients and nutrition facts of the main Plexus weight management products, including Plexus Lean, Slim Hunger Control and Microbiome Activating, MetaBurn, and Block. In the absence of studies on Plexus products, the next best alternative is to examine published research on the ingredients in these products to determine safety and effectiveness. It contains caffeine and several herbal, The Volumetrics Diet primarily comprises foods high in nutrients but low in calories. While green coffee bean extract may have some benefits for weight loss and blood sugar regulation, the research is currently inconclusive. Some test-tube studies suggest that brown seaweed may help in the prevention and management of metabolic syndrome, as well as other diseases, by aiding in blood sugar management. How Do the Plexus Weight Management Regimens Work? *These statements have not been evaluated by the Food and Drug Administration. Guar gum is a water-soluble source of dietary fiber that may help improve gut health.
Warning Letter Plexus Worldwide, Inc. Ibarra A, Astbury N, Olli K, Alhoniemi E, Tiihonen K. Effect of polydextrose on subjective feelings of appetite during the satiation and satiety periods: a systematic review and meta-analysis. You can have moderate amounts of caffeine. Instead, start by simply replacing processed foods with real foods. Becoming a Vegetarian: Foods to Choose From. Plexus grew in popularity thanks to its pink drink. In recent years, Plexus has expanded its offerings to include products for gut health, weight loss, and skin care. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. 2016;8(9):553. doi:10.3390/nu8090553. This website is operated by a BHIP Global Independent Distributor. Plexus claims rhodiola supports a healthy mood. One small study found that regular consumption of grains of paradise induced thermogenesis, increased energy expenditure, and reduced body fat in healthy young men (23). Due to a lack of research on the safety of the products, Plexus supplements shouldnt be consumed by children or people who are pregnant or breastfeeding. Youll exercise hard on this plan, and the first phase calls for eating very few calories per day. Antioxidants.
When you reach your goal weight, youll start the maintenance phase, which calls for eating 1,400 to 1,800 calories per day. Some individuals with heart disease may have a tough time with the level of exercise in this program. Leptigen Review: Does It Work for Weight Loss and Is It Safe? American Academy of Sleep Medicine. The primary ingredient in Plexus Slim Hunger Control is a soluble fiber called polydextrose.
By nature, prebiotics can feed gut microbiota and support an overall healthy gut (18). Its also important to consult a healthcare professional before trying any new supplement. ALA is an antioxidant. However, the review includes both animal and human studies. The focus on vegetables as a go-to carb source is one of its strongest features. Namazi N, Larijani B, Azadbakht L. Alpha-lipoic acid supplement in obesity treatment: A systematic review and meta-analysis of clinical trials. One popular product is Plexus Slim Hunger Control, which contains polydextrose, green coffee bean extract and chromium polynicotinate. U.S. Department of Health and Human Services.
Does It Allow for Restrictions or Preferences?
Plexus MetaBurn is a capsule thats marketed as a way to boost fat burning and reduce abdominal fat. Lean also contains 23 vitamins and minerals, as well as flaxseed powder. Appetite. Plexus Slim Blend: 531mg (this is made up of green coffee bean extract, garcinia cambogia, alpha lipoic acid, and white mulberry fruit extract. You can have one to two servings of alcohol a week after the first 9 weeks. Studies do support the idea that polydextrose supplements decrease the desire to eat and may help you to eat less at meals. These statements have not been supported by clinical trials using the product, so there is no evidence that these claims are true. If you have any health issues, get your doctors OK before jumping in. Plexus recommends taking two capsules a day, ideally before your highest carbohydrate meal. Clinical Nutrition. The product is sold in the multi-level marketing model and is available online, in some stores, and through Plexus brand ambassadors who earn commissions through sales. Citric Acid, Amino Acid Complex (L-Glycine, L-Proline, L-Glutamine, L-Arginine, B-Alanine, Trimethyl Glycine, Glutathione), Green Tea Extract Complex, Ashwagandha Root Extract, Cranberry Extract, Pomegranate Extract, Acerola Extract, Phenethylamine, Green Coffee Bean Extract, Citrus Bioflavanoid Extract, Rhodiola Extract, Coenzyme Q10, American Ginseng Root Extract, Acai Extract, Goji Berry Extract, Superoxide Dismutase, Shilajit, Grape Seed Extract, Alpha Lipoic Acid, Siberian Ginseng, Ginger Root, Trace Mineral Complex, Other Ingredients: Natural Flavors, Natural Colors, Sucralose, Silicon dioxide, BHIP Global Independent Distributor: buybhiphelp@gmail.com, Enhances muscle growth and maintenance of lean muscle mass, Increases fat burning for a leaner body composition, Enhances strength endurance and decrease fatigue, Decreases muscle soreness Improves cognition, choosing a selection results in a full page refresh. 2007;30(8):2154-63. doi:10.2337/dc06-0996, Tsang C, Taghizadeh M, Aghabagheri E, Asemi Z, Jafarnejad S. A meta-analysis of the effect of chromium supplementation on anthropometric indices of subjects with overweight or obesity. This is an intense program, so check with your doctor first to make sure its right for you. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. A Dietitians Review.
Here are some ways to promote weight management in a realistic way: Speak with a health care provider to find the best approach to a lifestyle that specifically fits your personal needs. Meal replacement shakes are intended to provide the nutrition of a full meal. Rhodiola is an herb thats traditionally used as an adaptogen, or a plant that is thought to have stress-relieving benefits (28, 29). One published case study reported adverse effects that were traced back to Plexus products. However, most of the evidence remains inconclusive, and larger studies are needed.
The rind contains hydroxycitric acid (HCA) which is purported to aid in appetite suppression and weight loss. Once you're near your goal weight, its time for the 7-Day Shred phase, which curbs carbs and fats in favor of a vegetable soup to help you drop those last few pounds.
Physical Activity Guidelines for Americans. Check out the Dietary Guidelines and aim for at least 150 minutes of physical activity per week. Over the past few years, the companys product line has greatly expanded to include items like the Plexus Block, which is purported to help metabolize carbohydrates, and Plexus Accelerator, which claims to boost metabolism and burn fat. With such big claims, many customers are enticed by Plexus products and brand ambassadorship. 2018;37(2):419-428. doi:10.1016/j.clnu.2017.06.002, Kucukgoncu S, Zhou E, Lucas KB, Tek C. Alpha-lipoic acid (ALA) as a supplementation for weight loss: results from a meta-analysis of randomized controlled trials. Whats more, brand ambassadors are Plexus customers, rather than qualified healthcare professionals. All rights reserved. Is Hydroxycut Effective and Safe for Weight Loss? How Garcinia Cambogia Can Help You Lose Weight and Belly Fat. The cost varies depending on which combination package you purchase and whether youre a VIP customer. The kit comes with three exercise DVDs featuring strength, cardio, and flexibility workouts of increasing difficulty. However theres currently no evidence to confirm the effectiveness of Plexus supplements for weight loss. Cost: The kit -- three DVDs and the Nutrition Guide & Workbook -- will set you back $49.99. Buying a combination pack of these products costs about $225 per month. However, human clinical trials are needed (31, 32). This is especially important for people with diabetes, because the extreme changes in your diet and exercise could cause dangerously low blood sugar. Flax seeds are rich in omega-3 fatty acids, which may help reduce the risk of some disease, such as heart disease, cancer, and some neurological disorders (14). We've updated our Privacy Policy, which will go in to effect on September 1, 2022. Furthermore, theres currently no research supporting the companys claim that green coffee bean extract decreases the bodys absorption of sugars.
While we dont recommend Plexus for weight loss, there are more realistic and sustainable alternatives worth considering. Cooking and shopping: Plan to buy a lot of vegetables and fruits, and to cook most lunches and dinners from scratch. According to the companys website, the combination of L-theanine and caffeine in Plexus MetaBurn is meant to support mood and mental alertness.
But the intensity of the program may not make it ideal for people living with certain health problems. The nutritional information for 2 scoops (48 grams) of the chocolate Lean Vegan is as follows (5): The vanilla Lean Vegan is nearly identical, but contains 15 grams of carbohydrates (6). Chromium polynicotinate is a supplement made of chromium combined with niacin. Losing weight helps control diabetes, high blood pressure, high cholesterol, and even heart disease. National Center for Complementary and Integrative Health (NCCIH). Some customers complain of side effects after taking Plexus products, including bloating, gas, nausea, stomach ache, and constipation. If you dont exercise regularly, you may have to take it slow at first and work your way up toward the higher levels of exercise. Research shows that diets featuring meal replacement shakes are effective for weight loss, so you may lose weight by replacing two meals a day with Plexus Lean shakes (35).
Regular consumption of XOS, specifically in the form of a rice porridge, has been associated with an improved microbiota balance (19). DOI:10.1111/cob.12313, Hwang SJ, Kim Y-W, Park Y, Lee H-J, Kim K-W. Anti-inflammatory effects of chlorogenic acid in lipopolysaccharide-stimulated RAW 264.7 cells. Can Meal Replacement Shakes Help You Lose Weight? However, Plexus products havent officially been proven to be the cause of more serious side effects, such as ITP. You may alter the menus, or ignore them and use the food lists provided to put together your own meals. Additionally, a review found that green coffee bean extract may help improve weight loss, especially in individuals with a body mass index (BMI) of greater than 25 (21). Like many other diet plans, you go through different phases on the P.I.N.K. They may not be suitable for beginners.
Does Plexus Pink Drink cause weight loss? You wont be able to meet the requirements of the program if you eat out much or like to splurge.
doi:10.1111/obr.12528, Zhang H, Ma Z, Luo X, Li X. Intense exercise is a key component of this plan. Plexus is a supplement company that sells a variety of products designed to help improve overall health.
The Lean Whey shakes are made with a combination of whey concentrate and whey isolate proteins and are meant to support lean muscle growth. The diet recommends organic foods, which typically cost more than conventional foods.
Content is reviewed before publication and upon substantial updates. This program is ideal for people looking to lose weight more quickly, but the intensity of the P.I.N.K Method will make it hard to stick with for some. USDA. U.S. Food & Drug Administration (FDA). There is some research to support the use of green coffee bean extract for decreasing fasting blood glucose levels, as well as insulin and triglyceride levels (20). It may, if used in conjunction with an overall diet and exercise plan, however, this is likely not a long-term, sustainable, weight management solution. Why the Plexus Pink Drink May Not Be Safe. Healthline Media does not provide medical advice, diagnosis, or treatment. The brand ambassadors are not regulated health professionals. National Institutes of Health Office of Dietary Supplements. Like any fiber, polydextrose can help you to feel full. Dairy is not a big part of the diet. However, its unclear if digestive enzymes offer the same effect in those without lactose intolerance or another gastrointestinal condition.
Fresh vegetables and fruits; light proteins such as turkey, chicken, lentils, black beans, and salmon; and high-fiber carbs form the core of the menus; though in Phase 1, your carbs are mostly limited to vegetables. The companys suggested weight loss regimen is also extremely restrictive and doesnt teach important skills for building long-lasting, healthy habits. Limited rodent and small human studies have shown that the extract may have a modest effect on weight loss, but studies have also been widely criticized by medical experts and the Federal Trade Commission for poor study design. Processed foods and refined sugars are not on the menu, so forget cookies and packaged meals. Plexus operates using a multilevel marketing (MLM) structure. All rights reserved. Garcinia cambogia is a diet supplement made from the rind of the garcinia Cambogia fruit (Malabar tamarind), which is native to India and Southeast Asia. 2022 Dotdash Media, Inc. All rights reserved. 2017;18(5):594601. Additionally, all customers have the option to sign up for a monthly subscription with a 10% discount. The strength of the P.I.N.K. Volumetrics Diet Review: Does It Work for Weight Loss? But like many fad diet supplements that have come before it, Plexus pink drink is another quick fix that doesn't work in the long term to help with weight control. The other ingredients include are natural flavors, citric acid, stevia, fruit and vegetable juice extract (for color), and silicon dioxide. However, evidence on the effectiveness of rhodiola supplements on mood is lacking.
Clin Obes. Furthermore, research suggests that pea and whey protein powder produce similar results when it comes to improving muscle thickness, strength, and overall exercise performance (9). Plexus offers three weight management product combinations, including Weight Loss Basics, Weight Loss Plus, and Weight Loss Advanced. Diabetes Care. They have since changed their labels, but continue to make claims that are not backed by science.