Certified Paleo; Keto Certified; Gluten free. There are 90 calories in 1 cup (245 g) Great Value Spice, Ground Cinnamon; click to get full nutrition facts and other serving sizes. The pears contain about 1 gram of vitamin C, 0.2 milligram of iron, 53 milligrams of potassium and 4 milligrams of calcium. Our wild sardines are an easy and tasty way to eat lower on the food Sodium 1,940g. 
Fat 66g. Nutritional Info. Steam, bake or 
This spicy Thai chili can spice up a salad, pasta or can be eaten on its own. StarKist Chunk Light Tuna in Water, 12 oz Can. Reviewed in the United States on July 13, 2022. Season. Calories per serving of 1/2 cup Tuna & Mayo Light 84 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (1.67 serving) 52 calories of Track macros, calories, and more with MyFitnessPal. StarKist Chunk Light Tuna in Water, 5 O, (Pack of 48) DELICIOUS, MILD FLAVOR: StarKist Chunk Light Tuna in Water can features the dolphin safe, wild caught tuna with a naturally mild flavor people have come to expect from StarKist. Reduce heat to low. The fish is then cooled. The best temperature for storage is room temperature. Wednesday, July 27, 2022. Calorie Goal 1,900 cal Reviewed in the United States on July 13, 2022. 3. What's In Food. Calories in Starkist Tuna Packed In Water/1 Pouch. Great Value Light Tuna Chunk In Water, 5 oz. Carbohydrate. Canned tuna makes for a great ingredient in meals like pasta and casserole, the perfect filling for a sandwich, or even a quick snack straight out of the tin. The Fish on the Great Value menu with the highest amount of calories are Deep Dish Mini Pizzas (Sausage, Cheese & Pepperoni) (530 calories), Deep Dish Mini Cheese Pizza (430 calories) and Deep Dish Mini Pizza Supreme (410 calories). Chunk Light Tuna in Water (Can) (Great Value) Per 1 can drained - Calories: 100kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 22.00g Nutrition Facts - Similar Chunk 1 4 cup (56g) Nutrition Facts. Sign Up. Certified Chunk Light Tuna in Water Great Value Find on Amazon Percent calories from Quick stats 100 Calories 0g Carbs (0g net carbs) 1g Fat 24g Protein No price info Try our free Diet Generator I want to eat calories in meals. It is protein-packed with shrimp and different kinds of fish. Great Value Great Value - Chunk Light Tuna in water 5oz can. 0 %--Carbs. 0%--Carbs. Bumble Bee calls their products 'preferred by customers when compared to Starkist' and a variety of other brands. Great Value Great Value - Tuna In Veg Oil. What to Look for When Buying Canned TunaSustainability. Check the label to know what practice has been used to catch the tuna. 13 Hand caught, trolling, or pole and line caught are sustainable ways of catching tuna.Mercury Levels. Pay attention to the type of tuna used in the can of tuna. Packaging. Canned tunas aren't just available in cans. They come in glass jars and pouches, too. There are 60 calories in 1 drained (about 1/4 cup) (2 oz) of Great Value (Walmart) Solid White Albacore Tuna In Water. The cooked fish is boned and fileted. The table below by the USDA compares the nutrients of the egg white versus the egg yolk, along with a comparison of the percentage of total nutrition found in the yolk and white. A 3-ounce serving of sardines, or 100 grams, is equivalent to a typical can of sardines. 9%1gFat. Daily values are based on a 2000 calorie a day diet. SELF Nutrition Data | Food Facts, Information & Calorie Calculator 2,000 calories a day is used for general nutrition advice. Comprehensive nutrition resource for Great Value Tuna. Available in 15-ounce cans. There are 50 calories in a 1/4 cup serving of Great Value Canned Tuna in Water. Calorie breakdown: 18% fat, 0% carbs, 82% protein. Each 3 oz serving has 18g of protein, 15% daily value of calcium, an average of 1,800mg of EPA and DHA Omega3s and is rich in iron and potassium. Following are the nutrition facts for 1 can (165 gm) of light tuna, canned in water. 3/4 to 1 stick butter, melted. Sardines provide a substantial amount of the omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Sardines, like other fish, are a great protein source for dogs and a good source of omega-3 fatty acidssuch as eicosapentaenoic acid (EPA) and d ocosahexaenoic acid (DHA). Amount. Salmon provides 2225 grams of protein per 3.5-ounce (100-gram) serving. Clover Leaf Flaked Light Tuna Spicy Thai Chili is low in saturated fat, free of trans fat and a source of iron. Wild Caught, Product of China, Thailand or Morocco. 50 % 20g Protein. Tuna is an oily fish, a nutrient dense food, high in protein and rich in vitamin D. They are high in omega 3 essential fatty acids and are packed with calories too. Protein. Nutritional Info. 130 calories. Nutrition Facts. Add egg noodles and 3 teaspoons salt to the boiling water; cook until tender yet firm to the bite, about 6 minutes. The nutrition facts for a single serving are: Calories: 70; Fat: 0.5g (1% DV) Cholesterol: 25mg (8% DV) Sodium: 170mg (7% DV) 1. Start your food diary today! Northern CatchChunk Light Tuna in Water. According to this brand's thorough tuna procurement policy, you can count on this can to be sustainably sourced. 1. 160 Cal. : standard deviation, minimum, maximum, 10th and 90th percentiles. Chunk Light Tuna in Water (Can) (Great Value) Per 1 can drained - Calories: 100kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 22.00g Nutrition Facts - Similar Chunk Nutritional Values For Common Foods And Products. Calorie Breakdown: 18% fat, 0% carbs, 82% prot. Distinctive Rich Flavor. 9. Back to category. 5. Watch our free videos on more than 2,000 health and nutrition topics. Great Value Solid White Albacore Tuna in Water Drained. Great Value Great Value - Chunk Light Tuna In Water 56 g. Serving Size : 56 g. 50 Cal. 90 Cal. Serving Size : 5 oz. Tip #1. grams cup, solid or chunks oz can oz can (12.5 oz), drained. Basic Nutrition Facts For Greek Yogurt. Learn. Nutrition Facts for Wal-Mart Stores Inc. - Great Value Cheese Dip Salsa Con Queso - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Sports Nutrition. Nutritional facts About 2 servings per container Serving size 113 Amount per serving Calories80cal % Daily Values* Total Fat4.5g 7% Saturated Fat1.0g 5.0% Trans Fat0.0g Cholesterol20.0mg 6.0% Sodium170.0mg 8.0% Total Carbohydrates0.5g 1% Dietary Fiber0.0g 0.0% Sugars0g Protein10.0g Vitamin A0% Calcium0% Vitamin B-64.0% Niacin35.0% Vitamin "Walmart is the worlds largest retailer and sells about one out of every four cans of tuna in the U.S. Rather than lead, Walmarts chosen to drown in a sea of dirty tuna. Ocean Safe Products: None. 2. Join for free! Serving Size : 2 oz. Saturated Fat 0g. Firm Texture. Key Point: Sardines offer a significant amount of highly digestible calcium. Get a FREE cookbook flyer! Finding a balance between the two is key, since one fights inflammation while the other tends to promote it.
Its high in omega-3s, too.. Show detailed stats. Many salad dressings, sauces and thousands of processed food products contain soy. Great Value Chunk Light Tuna in Water Drained. $4 AT WALMART. Top with shredded cheese, then mix melted butter and cracker crumbs together, then sprinkle on top of the cheese. Chunk Light Tuna In Water. Delicious grilled, roasted, or sauted. Cover; continue cooking for 12-15 minutes or until all water is absorbed. Children under six can eat up to three 3-ounce portions per month. A 2 Oz Tuna Fish in Water contains about 0 g of fiber. Light tuna canned in oil with salt contains 300 mg of sodium and light tuna canned in water with salt contains 287 mg of sodium per 3 ounces. for 100 g / 100 ml. Pears packed in syrup and water contain roughly equivalent amounts of these vitamins and minerals. 10. Prior to Opening. 1 Serving Size: 1 cup Calories: 83 Protein: 8 g Fat: 0 g Saturated: 0 g Monounsaturated: 0 g Daily Value: 10%. Looking at the nutritional facts table, you can see that sardines have 0 grams of carbs, 24.62 grams of protein, and 11.45 grams of fat in a serving of 100 grams. Ingredients and Nutritional Facts. Log food: Great Value Chunk Light Tuna in Water Drained. Nutrition Facts. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Nutritional Info. You'd need to walk 17 minutes to burn 60 calories. Heat 2 tablespoons butter and 1 tablespoon oil in a large skillet over medium-high heat. Whether canned tuna Bestseller No. Daily Goals How does this food fit into your daily goals? Try this in cool tuna salads and hot casseroles. Learn about the number of calories and nutritional and diet information for Great Value Tuna, Solid White Albacore In Water. 1 can (113g) Great Value Chunk Light Tuna in Water. Join for free! CONVENIENT and SATISFYING SNACK: Enjoy a can of Bumble Bee Chunk Light Tuna in Water as a great-tasting, protein-packed seafood or tuna snack, for a healthy lunch or as part of any other meal ; 5.0 out of 5 stars Good Value. Step 3. 4% Iron 0.7mg. Find calories, carbs, and nutritional contents for Tuna - Great Value (Walmart) - Chunk Light In Water and over 2,000,000 other foods at MyFitnessPal Nutrition Facts for Canned White Tuna (Water Packed) - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Estimated $0.13. 0 %--Fat. Nutrition. Calorie breakdown: 9% fat, 0% carbs, 91% protein. You can never regret including flounder in a diet. Are a good source of fiber. Serving Size 2.00 Oz Drained. Nutrition Facts. Wild Planet. Wild Alaskan Sockeye Salmon (Red) Rich Red Flesh. All of the Bumble Bee products are canned in the USA and as you see below there is differing ingredients depending on the variety: Chunk Light Tuna in Water (green on white label) Caught in Pacific Ocean/Product of Ecuador. Nutrition Facts. Track macros, calories, and more with MyFitnessPal. Across the United States of America, canned tuna is a popular staple due to its affordability, high nutritional value, and lasting shelf life. Boil the pasta, then cook the shallots in the olive oil, adding the tomatoes.Cook for 3-4 minutes and add the salt and. That's 3-5 cans less that the CDC says you can eat. The worst canned tuna you can buy. Great Value. Pretty much looked at the nutritional facts and thought it was was a cheap (right under 2 bucks) for 7 servings! 6.0 g. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 2 Oz Tuna Fish in Water is 24 mg. A food item is considered high in fiber if the fiber content is over 5g. Live Healthy & Happy. The good: This food is a good source of Vitamin B12 and Phosphorus, and a very good source of Protein, Niacin and Selenium. How much fat is in Tuna? Mackerel in Water. Chicken: Fat- 2g Carbs: 0g Protein: 30g. I want to stop eating soy altogether but I find it very difficult to when it is hiding in almost everything. As sold. We are so driven to reduce salt that sometimes we forget to look at the other half of the equation: getting enough potassium. One serving: 3 oz, 90 calories, 2.5 g fat, 0.5 g saturated fat, 160 mg sodium, 0 g carbs, 21 g protein. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Vitamin D Amount: 100 Log In. There are 80 calories in 3 oz drained (85 g) of Great Value Tuna. Good source of protein. 0% Vitamin C 0mg. Serving Size 2 olives (15g) Servings Per Container 18: Amount Per Serving : Calories 15.0 % Daily Value: Total Fat 1.5g: 2%: (4 Cans) Great Value Chunk Light Tuna in Water, 5 oz. Canned white tuna is albacore tuna, which contains mercury levels almost three times higher than skipjack, according to the Environmental Defense Fund. 0 Net Carbs Per Serving. ( 409) Great Value. Place rice and water into 2-quart saucepan.
Find calories, carbs, and nutritional contents for Great Value Walmart - Chunk Light Tuna In Water and over 2,000,000 other foods at MyFitnessPal. I glanced at the nutrition facts and the tuna (Bumble Bee chunk lite tuna in water) vs chicken (Valley Fresh chunk white chicken in water) compare as follows: Tuna: Fat- 1g Carbs: 0g Protein: 32g. 0%--Fat. Meaty and scale-free, our wild sardines have a firm texture and a delicious flavor. However, overall it is an excellent source of protein that is low in fat and calories. Comprehensive nutrition resource for Great Value Tuna, Chunk Light In Water. Nutrition Options: Nutrition Basics; Tuna, Canned In Water (great Value) (1 oz) Calories: 30, Fat: 1g, Carbs: 0g, Protein: 7g. Great Value Tuna Chunk Light In Water CHUNK LIGHT TUNA IN WATER, UPC Code 078742082752 Manufactured by Walmart Stores Inc. Allergen Inside Helping You Shop & Eat Safer. Try these: Tuna Fish, light, canned in water, drained solids Water Calories from Fat 2.4 ( 10 %) % Daily Value *. Chunks of tuna, sardines, mackerel, and shrimp served in sauce made with fish broth makes for an extra flavorful meal. 81% 18g Protein. Canned Tuna Nutrition Facts. 0%--Carbs. Track macros, calories, and more with MyFitnessPal. According to the USDA, 3 ounces of canned tuna in water has 16.5 grams of protein, less than 1 gram of fat and only 31 milligrams of cholesterol, and it is a significant source of iron, vitamin B-12, niacin and vitamin B-6. Contain naturally good fats. 45 calories. Nutrition facts. Contain 250mg of potassium (6% DV) per serving. 2 Wild Albacore Tuna. 80 calories. Protein. 3. Sure, tilapia is a lean source of protein, but it lacks the omega-3 content of fatty fish like salmon, tuna, herring and sardines, says Zumpano. The bad: This food is high in Cholesterol and Sodium. 91%24gProtein. Calories: 70. High in B vitamins. Nutrition summary: There are 100 calories in 1 can drained (113 g) of Great Value Chunk Light Tuna in Water (Can). Nutrition Facts. Also, walnuts and flax seeds have omega-3 fatty acids. man can eat 3 cans of chunk light tuna a week. Great Value Great Value - Chunk Light Tuna In Water 56 g. Serving Size : 56 g. 50 Cal. *. Comprehensive nutrition resource for Great Value Tuna, Solid White Albacore In Water.
190 kcal. Within the fat content, a 1 can drained (3.75 oz) contains 1.41 g of saturated fat, 0 g of trans fat, 4.74 g of polyunsaturated fat and 3.56 g of monounsaturated fat. Great Value / Walmart - Chunk Light Tuna in Water, 5 oz can. Like chunk light tuna, albacore contains no carbohydrates and delivers 1.35 grams of fat. Nutrition Facts. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of Calories 50 Calories from Fat 10 % Daily Value* Total Fat 1g. 0g. Excellent color retention. Adults, including pregnant women, can safely eat this kind of tuna up to three times a month (women, 6-ounce portions; men, 8-ounce portions). Canned light, the safer choice (0.12 parts per million of mercury). Find calories, carbs, and nutritional contents for Hi-Lo Value - Flaked Light Tuna and over 2,000,000 other foods at MyFitnessPal. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. StarKist Chunk Light Tuna in Water is always an affordable choice and a great value to help you stay fit. These nutritional powerhouses are packed in water with a touch of sea salt. 0%. Shop Starkist Chunk Light Tuna in Water 3 ct., 3 oz. 10% 1g Fat. Fluff with fork before serving. Carbs 0 g. Dietary Fiber 0 g. Sugar 0 g. Fat 6 g. Saturated 1 g. Polyunsaturated 0 g. Monounsaturated 0 g. Flaked Light Tuna. There are 50 calories in 1/4 cup (2 oz) of Great Value Canned Tuna in Water. with new videos and articles uploaded every day. Log In. Standard deviation. Track macros, calories, and more with MyFitnessPal. STEP 2. Potassium can counteract the damaging effect of sodium and has been shown to lower blood pressure. Calories. Great Value Light Tuna Chunk In Water, 5 oz LOG KEY FACTS (learn about health benefits or risks) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). There are 50 calories in 1/4 cup (2 oz) of Great Value Canned Tuna in Water. Daily Goals How does this food fit into your daily goals? Season Imported Sardines in Pure Olive Oil Skinless & ( 2) Starkist. For a Serving Size of 1 oz ( 28.35 g) How many calories are in Tuna? Amt per Serving %DV* Calories in Tuna Canned In Water based on the calories, fat, protein, carbs and other nutrition information submitted for Tuna Canned In Water. Calorie breakdown: 18% fat, 0% carbs, 82% protein. Amountsee price in store * Quantity 5 oz. But its not always the case! Cook over medium-high heat until water comes to a boil. Bumble Bee costs about $2.99 per 5 oz can ($0.60/oz). Just 1/2 cup of cooked split red lentils has 273 mg of potassium! It serves up 338 milligrams of potassium, 95 micrograms of selenium, 54 international units of vitamin D and 12 milligrams of niacin. Older children and adults can safely eat it once a week. The more omega-3 and the less omega-6, the better.
I like to eat Not the food you're looking for? Fish - salmon and tuna are high in omega-3 fatty acids. Eating canned tuna can be a great source of protein, but it is more of a processed food. Heart Healthy. Register | Sign In. Great Value Chunk Light Tuna in Water Drained Nutrition Facts Serving Size can 1 can = 113g Amount Per Serving 100 Calories % Daily Value* 2% Total Fat1g 0%Saturated Fat0g Trans Fat0g 15% Cholesterol45mg 16% Sodium360mg 0% Total Carbohydrate0g 0% Dietary Fiber0g Total Sugars0g 0% Includes 0g Added Sugars Protein24g Total Fat 0 g. Saturated Fat 0 g. Trans Fat 0 g. Sodium 0 mg. Total Carbohydrate 28 g. Dietary Fiber .6 g. Total Natural Sugars 21 g. Protein 2 g. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Nutrition Facts. The total fat content of (1 Cup Serving) 1 cup almond milk is 3.51 g. Within the fat content, a 1 cup almond milk contains 0.27 g of saturated fat, 0 g of trans fat, 0.85 g of polyunsaturated fat and 2.23 g of monounsaturated fat. 50 % 9g Fat. One of the best health benefits of sardines comes from their omega-3 content. each and other name brand Meat & Seafood Food & Gifts at The Exchange. % Daily Value (based on a 2,000 calorie diet and adult bodyweight) Update the values for someone: -age- 1-3 years 4-8 years 9-13 years 14-18 years 19-30 years 31-50 years 51-70 years over 70 years. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (3.75 Oz Serving) 1 can drained (3.75 oz) is 131 mg. Learn about the number of calories and nutritional and diet information for Great Value Tuna. Protein. Posted March 6, 2016. QUICK FACTS: 8.0. Chicken breasts are a great source of the essential nutrient choline, providing 13% of your daily value in one serving. Great Value - Tuna - 5 oz Canned In Water calories, carbs & nutrition facts | MyFitnessPal Great Value Great Value - Tuna - 5 oz Canned In Water Serving Size : 5 ounces / 142 g 100 Cal 0% -- Carbs 9% 1g Fat 91% 24g Protein Track macros, calories, and more with MyFitnessPal. 1.53%. Recommended daily intake of essential aminoacids is provided for 180 lbs person. High in Omega-3 Fatty Acids. ADD EVERYTHING TO A SKILLET: In a large 10-inch nonstick skillet (3 quart; 2.8-liter), pour in 2 cups of uncooked pasta; the drained tuna; milk, water, butter, and seasonings (dry mustard powder, paprika, garlic powder). Great Value Tuna (in Water) (1 oz) Calories: 30, Fat: 0g, Carbs: 0g, Protein: 5g. Research finds that almonds nutrition contains high concentrations of catechin, epicatechin and flavonol antioxidants, including quercetin, kaempferol and isorhamnetin. Comprehensive nutrition resource for Tuna, Canned In Water. Bake in a preheated 350F for 35 to 40 minutes or until golden brown and bubbly. It is mainly sold as canned light or chunk light tuna, and it is also available fresh and frozen. Track calories, carbs, fat, and 18 other key nutrients. Great Value - Chunk Lite Tuna In Water calories, carbs & nutrition facts | MyFitnessPal Great Value Great Value - Chunk Lite Tuna In Water Serving Size : 2 oz drained 50 Cal 7% 1g Carbs 16% 1g Fat 77% 11g Protein Track macros, calories, and more with MyFitnessPal. Join for free!
Bumble Bee Solid White Albacore in Vegetable Oil. 4% Potassium 201mg. 0 %--Carbs. Canned tuna nutrition. The Meow Mix Tender Favorites with Real Tuna and Whole Shrimp in Sauce is an affordable product that a lot of cats love. Amount of calories in Tuna: Calories 203.3. Drain noodles. Nutrition Facts for Wal-Mart Stores Inc. - Great Value Tiny Shrimp - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 0%--Fat. If I drain the water, I weighed all the chicken by itself to be about 210 grams. main content. Almonds are a great source of vitamin E and other antioxidants that nourish the skin and reduce signs of aging. It is then precooked in a steam oven for 2-4 hours depending on its size. Place cans and pouches of tuna in a cool place. There are 208 calories in a can of sardines of that size, according to the USDA Nutrient Database. 0% Vitamin A 0mcg. or go straight to our latest video. Nutrition Facts. Lets take a closer look at what you get in these cans of fish! This serving of sardines provides 24 grams of protein and 11.45 lipids of fat. The chef uses 250 grams of spaghetti or linguine pasta, 250 grams of tuna in olive oil, 250 grams of fresh small tomatoes, a pack of basil leaves, 1 shallot, salt, pepper, and olive oil.Dice the shallot, then the tomatoes. Great Value - Tuna Fish In Water calories, carbs & nutrition facts | MyFitnessPal Great Value Great Value - Tuna Fish In Water Serving Size : 5 oz 100 Cal 4% 1g Carbs 0% -- Fat 96% 24g Protein Track macros, calories, and more with MyFitnessPal. Wild Alaskan salmon is an omega-3 goldmine; just 3 ounces provide 1,253 mg of the stuff and just 114 mg of omega-6s. Its also high in omega-3 fatty acids. Great Value - Walmart. 1 pouch (74g) Nutrition Facts. 120. StarKist Alaskan Pink Salmon. Nutrition facts. Get full nutrition facts for other Great Value products and all your other favorite brands. If a can or pouch of tuna bulges, is dented, rusty or torn do not use it. Nutritious, delicious, convenient and portable, the Clover Leaf Classic Tuna Snacks fits easily in your handbag, knapsack and carry-on baggage. 3. Calories/Nutrient. Daily Goals How does this food fit into your daily goals? Learn about the number of calories and nutritional and diet information for Tuna, Canned In Water. Voted Most Trusted Canned Seafood Brand. Contain 80 calories per serving.
Fat 66g. Nutritional Info. Steam, bake or This spicy Thai chili can spice up a salad, pasta or can be eaten on its own. StarKist Chunk Light Tuna in Water, 12 oz Can. Reviewed in the United States on July 13, 2022. Season. Calories per serving of 1/2 cup Tuna & Mayo Light 84 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (1.67 serving) 52 calories of Track macros, calories, and more with MyFitnessPal. StarKist Chunk Light Tuna in Water, 5 O, (Pack of 48) DELICIOUS, MILD FLAVOR: StarKist Chunk Light Tuna in Water can features the dolphin safe, wild caught tuna with a naturally mild flavor people have come to expect from StarKist. Reduce heat to low. The fish is then cooled. The best temperature for storage is room temperature. Wednesday, July 27, 2022. Calorie Goal 1,900 cal Reviewed in the United States on July 13, 2022. 3. What's In Food. Calories in Starkist Tuna Packed In Water/1 Pouch. Great Value Light Tuna Chunk In Water, 5 oz. Carbohydrate. Canned tuna makes for a great ingredient in meals like pasta and casserole, the perfect filling for a sandwich, or even a quick snack straight out of the tin. The Fish on the Great Value menu with the highest amount of calories are Deep Dish Mini Pizzas (Sausage, Cheese & Pepperoni) (530 calories), Deep Dish Mini Cheese Pizza (430 calories) and Deep Dish Mini Pizza Supreme (410 calories). Chunk Light Tuna in Water (Can) (Great Value) Per 1 can drained - Calories: 100kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 22.00g Nutrition Facts - Similar Chunk 1 4 cup (56g) Nutrition Facts. Sign Up. Certified Chunk Light Tuna in Water Great Value Find on Amazon Percent calories from Quick stats 100 Calories 0g Carbs (0g net carbs) 1g Fat 24g Protein No price info Try our free Diet Generator I want to eat calories in meals. It is protein-packed with shrimp and different kinds of fish. Great Value Great Value - Chunk Light Tuna in water 5oz can. 0 %--Carbs. 0%--Carbs. Bumble Bee calls their products 'preferred by customers when compared to Starkist' and a variety of other brands. Great Value Great Value - Tuna In Veg Oil. What to Look for When Buying Canned TunaSustainability. Check the label to know what practice has been used to catch the tuna. 13 Hand caught, trolling, or pole and line caught are sustainable ways of catching tuna.Mercury Levels. Pay attention to the type of tuna used in the can of tuna. Packaging. Canned tunas aren't just available in cans. They come in glass jars and pouches, too. There are 60 calories in 1 drained (about 1/4 cup) (2 oz) of Great Value (Walmart) Solid White Albacore Tuna In Water. The cooked fish is boned and fileted. The table below by the USDA compares the nutrients of the egg white versus the egg yolk, along with a comparison of the percentage of total nutrition found in the yolk and white. A 3-ounce serving of sardines, or 100 grams, is equivalent to a typical can of sardines. 9%1gFat. Daily values are based on a 2000 calorie a day diet. SELF Nutrition Data | Food Facts, Information & Calorie Calculator 2,000 calories a day is used for general nutrition advice. Comprehensive nutrition resource for Great Value Tuna. Available in 15-ounce cans. There are 50 calories in a 1/4 cup serving of Great Value Canned Tuna in Water. Calorie breakdown: 18% fat, 0% carbs, 82% protein. Each 3 oz serving has 18g of protein, 15% daily value of calcium, an average of 1,800mg of EPA and DHA Omega3s and is rich in iron and potassium. Following are the nutrition facts for 1 can (165 gm) of light tuna, canned in water. 3/4 to 1 stick butter, melted. Sardines provide a substantial amount of the omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Sardines, like other fish, are a great protein source for dogs and a good source of omega-3 fatty acidssuch as eicosapentaenoic acid (EPA) and d ocosahexaenoic acid (DHA). Amount. Salmon provides 2225 grams of protein per 3.5-ounce (100-gram) serving. Clover Leaf Flaked Light Tuna Spicy Thai Chili is low in saturated fat, free of trans fat and a source of iron. Wild Caught, Product of China, Thailand or Morocco. 50 % 20g Protein. Tuna is an oily fish, a nutrient dense food, high in protein and rich in vitamin D. They are high in omega 3 essential fatty acids and are packed with calories too. Protein. Nutritional Info. 130 calories. Nutrition Facts. Add egg noodles and 3 teaspoons salt to the boiling water; cook until tender yet firm to the bite, about 6 minutes. The nutrition facts for a single serving are: Calories: 70; Fat: 0.5g (1% DV) Cholesterol: 25mg (8% DV) Sodium: 170mg (7% DV) 1. Start your food diary today! Northern CatchChunk Light Tuna in Water. According to this brand's thorough tuna procurement policy, you can count on this can to be sustainably sourced. 1. 160 Cal. : standard deviation, minimum, maximum, 10th and 90th percentiles. Chunk Light Tuna in Water (Can) (Great Value) Per 1 can drained - Calories: 100kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 22.00g Nutrition Facts - Similar Chunk Nutritional Values For Common Foods And Products. Calorie Breakdown: 18% fat, 0% carbs, 82% prot. Distinctive Rich Flavor. 9. Back to category. 5. Watch our free videos on more than 2,000 health and nutrition topics. Great Value Solid White Albacore Tuna in Water Drained. Great Value Great Value - Chunk Light Tuna In Water 56 g. Serving Size : 56 g. 50 Cal. 90 Cal. Serving Size : 5 oz. Tip #1. grams cup, solid or chunks oz can oz can (12.5 oz), drained. Basic Nutrition Facts For Greek Yogurt. Learn. Nutrition Facts for Wal-Mart Stores Inc. - Great Value Cheese Dip Salsa Con Queso - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Sports Nutrition. Nutritional facts About 2 servings per container Serving size 113 Amount per serving Calories80cal % Daily Values* Total Fat4.5g 7% Saturated Fat1.0g 5.0% Trans Fat0.0g Cholesterol20.0mg 6.0% Sodium170.0mg 8.0% Total Carbohydrates0.5g 1% Dietary Fiber0.0g 0.0% Sugars0g Protein10.0g Vitamin A0% Calcium0% Vitamin B-64.0% Niacin35.0% Vitamin "Walmart is the worlds largest retailer and sells about one out of every four cans of tuna in the U.S. Rather than lead, Walmarts chosen to drown in a sea of dirty tuna. Ocean Safe Products: None. 2. Join for free! Serving Size : 2 oz. Saturated Fat 0g. Firm Texture. Key Point: Sardines offer a significant amount of highly digestible calcium. Get a FREE cookbook flyer! Finding a balance between the two is key, since one fights inflammation while the other tends to promote it. Its high in omega-3s, too.. Show detailed stats. Many salad dressings, sauces and thousands of processed food products contain soy. Great Value Chunk Light Tuna in Water Drained. $4 AT WALMART. Top with shredded cheese, then mix melted butter and cracker crumbs together, then sprinkle on top of the cheese. Chunk Light Tuna In Water. Delicious grilled, roasted, or sauted. Cover; continue cooking for 12-15 minutes or until all water is absorbed. Children under six can eat up to three 3-ounce portions per month. A 2 Oz Tuna Fish in Water contains about 0 g of fiber. Light tuna canned in oil with salt contains 300 mg of sodium and light tuna canned in water with salt contains 287 mg of sodium per 3 ounces. for 100 g / 100 ml. Pears packed in syrup and water contain roughly equivalent amounts of these vitamins and minerals. 10. Prior to Opening. 1 Serving Size: 1 cup Calories: 83 Protein: 8 g Fat: 0 g Saturated: 0 g Monounsaturated: 0 g Daily Value: 10%. Looking at the nutritional facts table, you can see that sardines have 0 grams of carbs, 24.62 grams of protein, and 11.45 grams of fat in a serving of 100 grams. Ingredients and Nutritional Facts. Log food: Great Value Chunk Light Tuna in Water Drained. Nutrition Facts. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Nutritional Info. You'd need to walk 17 minutes to burn 60 calories. Heat 2 tablespoons butter and 1 tablespoon oil in a large skillet over medium-high heat. Whether canned tuna Bestseller No. Daily Goals How does this food fit into your daily goals? Try this in cool tuna salads and hot casseroles. Learn about the number of calories and nutritional and diet information for Great Value Tuna, Solid White Albacore In Water. 1 can (113g) Great Value Chunk Light Tuna in Water. Join for free! CONVENIENT and SATISFYING SNACK: Enjoy a can of Bumble Bee Chunk Light Tuna in Water as a great-tasting, protein-packed seafood or tuna snack, for a healthy lunch or as part of any other meal ; 5.0 out of 5 stars Good Value. Step 3. 4% Iron 0.7mg. Find calories, carbs, and nutritional contents for Tuna - Great Value (Walmart) - Chunk Light In Water and over 2,000,000 other foods at MyFitnessPal Nutrition Facts for Canned White Tuna (Water Packed) - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Estimated $0.13. 0 %--Fat. Nutrition. Calorie breakdown: 9% fat, 0% carbs, 91% protein. You can never regret including flounder in a diet. Are a good source of fiber. Serving Size 2.00 Oz Drained. Nutrition Facts. Wild Planet. Wild Alaskan Sockeye Salmon (Red) Rich Red Flesh. All of the Bumble Bee products are canned in the USA and as you see below there is differing ingredients depending on the variety: Chunk Light Tuna in Water (green on white label) Caught in Pacific Ocean/Product of Ecuador. Nutrition Facts. Track macros, calories, and more with MyFitnessPal. Across the United States of America, canned tuna is a popular staple due to its affordability, high nutritional value, and lasting shelf life. Boil the pasta, then cook the shallots in the olive oil, adding the tomatoes.Cook for 3-4 minutes and add the salt and. That's 3-5 cans less that the CDC says you can eat. The worst canned tuna you can buy. Great Value. Pretty much looked at the nutritional facts and thought it was was a cheap (right under 2 bucks) for 7 servings! 6.0 g. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 2 Oz Tuna Fish in Water is 24 mg. A food item is considered high in fiber if the fiber content is over 5g. Live Healthy & Happy. The good: This food is a good source of Vitamin B12 and Phosphorus, and a very good source of Protein, Niacin and Selenium. How much fat is in Tuna? Mackerel in Water. Chicken: Fat- 2g Carbs: 0g Protein: 30g. I want to stop eating soy altogether but I find it very difficult to when it is hiding in almost everything. As sold. We are so driven to reduce salt that sometimes we forget to look at the other half of the equation: getting enough potassium. One serving: 3 oz, 90 calories, 2.5 g fat, 0.5 g saturated fat, 160 mg sodium, 0 g carbs, 21 g protein. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Vitamin D Amount: 100 Log In. There are 80 calories in 3 oz drained (85 g) of Great Value Tuna. Good source of protein. 0% Vitamin C 0mg. Serving Size 2 olives (15g) Servings Per Container 18: Amount Per Serving : Calories 15.0 % Daily Value: Total Fat 1.5g: 2%: (4 Cans) Great Value Chunk Light Tuna in Water, 5 oz. Canned white tuna is albacore tuna, which contains mercury levels almost three times higher than skipjack, according to the Environmental Defense Fund. 0 Net Carbs Per Serving. ( 409) Great Value. Place rice and water into 2-quart saucepan.
Find calories, carbs, and nutritional contents for Great Value Walmart - Chunk Light Tuna In Water and over 2,000,000 other foods at MyFitnessPal. I glanced at the nutrition facts and the tuna (Bumble Bee chunk lite tuna in water) vs chicken (Valley Fresh chunk white chicken in water) compare as follows: Tuna: Fat- 1g Carbs: 0g Protein: 32g. 0%--Fat. Meaty and scale-free, our wild sardines have a firm texture and a delicious flavor. However, overall it is an excellent source of protein that is low in fat and calories. Comprehensive nutrition resource for Great Value Tuna, Chunk Light In Water. Nutrition Options: Nutrition Basics; Tuna, Canned In Water (great Value) (1 oz) Calories: 30, Fat: 1g, Carbs: 0g, Protein: 7g. Great Value Tuna Chunk Light In Water CHUNK LIGHT TUNA IN WATER, UPC Code 078742082752 Manufactured by Walmart Stores Inc. Allergen Inside Helping You Shop & Eat Safer. Try these: Tuna Fish, light, canned in water, drained solids Water Calories from Fat 2.4 ( 10 %) % Daily Value *. Chunks of tuna, sardines, mackerel, and shrimp served in sauce made with fish broth makes for an extra flavorful meal. 81% 18g Protein. Canned Tuna Nutrition Facts. 0%--Carbs. Track macros, calories, and more with MyFitnessPal. According to the USDA, 3 ounces of canned tuna in water has 16.5 grams of protein, less than 1 gram of fat and only 31 milligrams of cholesterol, and it is a significant source of iron, vitamin B-12, niacin and vitamin B-6. Contain naturally good fats. 45 calories. Nutrition facts. Contain 250mg of potassium (6% DV) per serving. 2 Wild Albacore Tuna. 80 calories. Protein. 3. Sure, tilapia is a lean source of protein, but it lacks the omega-3 content of fatty fish like salmon, tuna, herring and sardines, says Zumpano. The bad: This food is high in Cholesterol and Sodium. 91%24gProtein. Calories: 70. High in B vitamins. Nutrition summary: There are 100 calories in 1 can drained (113 g) of Great Value Chunk Light Tuna in Water (Can). Nutrition Facts. Also, walnuts and flax seeds have omega-3 fatty acids. man can eat 3 cans of chunk light tuna a week. Great Value Great Value - Chunk Light Tuna In Water 56 g. Serving Size : 56 g. 50 Cal. *. Comprehensive nutrition resource for Great Value Tuna, Solid White Albacore In Water.
190 kcal. Within the fat content, a 1 can drained (3.75 oz) contains 1.41 g of saturated fat, 0 g of trans fat, 4.74 g of polyunsaturated fat and 3.56 g of monounsaturated fat. Great Value / Walmart - Chunk Light Tuna in Water, 5 oz can. Like chunk light tuna, albacore contains no carbohydrates and delivers 1.35 grams of fat. Nutrition Facts. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of Calories 50 Calories from Fat 10 % Daily Value* Total Fat 1g. 0g. Excellent color retention. Adults, including pregnant women, can safely eat this kind of tuna up to three times a month (women, 6-ounce portions; men, 8-ounce portions). Canned light, the safer choice (0.12 parts per million of mercury). Find calories, carbs, and nutritional contents for Hi-Lo Value - Flaked Light Tuna and over 2,000,000 other foods at MyFitnessPal. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. StarKist Chunk Light Tuna in Water is always an affordable choice and a great value to help you stay fit. These nutritional powerhouses are packed in water with a touch of sea salt. 0%. Shop Starkist Chunk Light Tuna in Water 3 ct., 3 oz. 10% 1g Fat. Fluff with fork before serving. Carbs 0 g. Dietary Fiber 0 g. Sugar 0 g. Fat 6 g. Saturated 1 g. Polyunsaturated 0 g. Monounsaturated 0 g. Flaked Light Tuna. There are 50 calories in 1/4 cup (2 oz) of Great Value Canned Tuna in Water. with new videos and articles uploaded every day. Log In. Standard deviation. Track macros, calories, and more with MyFitnessPal. STEP 2. Potassium can counteract the damaging effect of sodium and has been shown to lower blood pressure. Calories. Great Value Light Tuna Chunk In Water, 5 oz LOG KEY FACTS (learn about health benefits or risks) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). There are 50 calories in 1/4 cup (2 oz) of Great Value Canned Tuna in Water. Daily Goals How does this food fit into your daily goals? Season Imported Sardines in Pure Olive Oil Skinless & ( 2) Starkist. For a Serving Size of 1 oz ( 28.35 g) How many calories are in Tuna? Amt per Serving %DV* Calories in Tuna Canned In Water based on the calories, fat, protein, carbs and other nutrition information submitted for Tuna Canned In Water. Calorie breakdown: 18% fat, 0% carbs, 82% protein. Amountsee price in store * Quantity 5 oz. But its not always the case! Cook over medium-high heat until water comes to a boil. Bumble Bee costs about $2.99 per 5 oz can ($0.60/oz). Just 1/2 cup of cooked split red lentils has 273 mg of potassium! It serves up 338 milligrams of potassium, 95 micrograms of selenium, 54 international units of vitamin D and 12 milligrams of niacin. Older children and adults can safely eat it once a week. The more omega-3 and the less omega-6, the better.
I like to eat Not the food you're looking for? Fish - salmon and tuna are high in omega-3 fatty acids. Eating canned tuna can be a great source of protein, but it is more of a processed food. Heart Healthy. Register | Sign In. Great Value Chunk Light Tuna in Water Drained Nutrition Facts Serving Size can 1 can = 113g Amount Per Serving 100 Calories % Daily Value* 2% Total Fat1g 0%Saturated Fat0g Trans Fat0g 15% Cholesterol45mg 16% Sodium360mg 0% Total Carbohydrate0g 0% Dietary Fiber0g Total Sugars0g 0% Includes 0g Added Sugars Protein24g Total Fat 0 g. Saturated Fat 0 g. Trans Fat 0 g. Sodium 0 mg. Total Carbohydrate 28 g. Dietary Fiber .6 g. Total Natural Sugars 21 g. Protein 2 g. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Nutrition Facts. The total fat content of (1 Cup Serving) 1 cup almond milk is 3.51 g. Within the fat content, a 1 cup almond milk contains 0.27 g of saturated fat, 0 g of trans fat, 0.85 g of polyunsaturated fat and 2.23 g of monounsaturated fat. 50 % 9g Fat. One of the best health benefits of sardines comes from their omega-3 content. each and other name brand Meat & Seafood Food & Gifts at The Exchange. % Daily Value (based on a 2,000 calorie diet and adult bodyweight) Update the values for someone: -age- 1-3 years 4-8 years 9-13 years 14-18 years 19-30 years 31-50 years 51-70 years over 70 years. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (3.75 Oz Serving) 1 can drained (3.75 oz) is 131 mg. Learn about the number of calories and nutritional and diet information for Great Value Tuna. Protein. Posted March 6, 2016. QUICK FACTS: 8.0. Chicken breasts are a great source of the essential nutrient choline, providing 13% of your daily value in one serving. Great Value - Tuna - 5 oz Canned In Water calories, carbs & nutrition facts | MyFitnessPal Great Value Great Value - Tuna - 5 oz Canned In Water Serving Size : 5 ounces / 142 g 100 Cal 0% -- Carbs 9% 1g Fat 91% 24g Protein Track macros, calories, and more with MyFitnessPal. 1.53%. Recommended daily intake of essential aminoacids is provided for 180 lbs person. High in Omega-3 Fatty Acids. ADD EVERYTHING TO A SKILLET: In a large 10-inch nonstick skillet (3 quart; 2.8-liter), pour in 2 cups of uncooked pasta; the drained tuna; milk, water, butter, and seasonings (dry mustard powder, paprika, garlic powder). Great Value Tuna (in Water) (1 oz) Calories: 30, Fat: 0g, Carbs: 0g, Protein: 5g. Research finds that almonds nutrition contains high concentrations of catechin, epicatechin and flavonol antioxidants, including quercetin, kaempferol and isorhamnetin. Comprehensive nutrition resource for Tuna, Canned In Water. Bake in a preheated 350F for 35 to 40 minutes or until golden brown and bubbly. It is mainly sold as canned light or chunk light tuna, and it is also available fresh and frozen. Track calories, carbs, fat, and 18 other key nutrients. Great Value - Chunk Lite Tuna In Water calories, carbs & nutrition facts | MyFitnessPal Great Value Great Value - Chunk Lite Tuna In Water Serving Size : 2 oz drained 50 Cal 7% 1g Carbs 16% 1g Fat 77% 11g Protein Track macros, calories, and more with MyFitnessPal. Join for free!
Bumble Bee Solid White Albacore in Vegetable Oil. 4% Potassium 201mg. 0 %--Carbs. Canned tuna nutrition. The Meow Mix Tender Favorites with Real Tuna and Whole Shrimp in Sauce is an affordable product that a lot of cats love. Amount of calories in Tuna: Calories 203.3. Drain noodles. Nutrition Facts for Wal-Mart Stores Inc. - Great Value Tiny Shrimp - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 0%--Fat. If I drain the water, I weighed all the chicken by itself to be about 210 grams. main content. Almonds are a great source of vitamin E and other antioxidants that nourish the skin and reduce signs of aging. It is then precooked in a steam oven for 2-4 hours depending on its size. Place cans and pouches of tuna in a cool place. There are 208 calories in a can of sardines of that size, according to the USDA Nutrient Database. 0% Vitamin A 0mcg. or go straight to our latest video. Nutrition Facts. Lets take a closer look at what you get in these cans of fish! This serving of sardines provides 24 grams of protein and 11.45 lipids of fat. The chef uses 250 grams of spaghetti or linguine pasta, 250 grams of tuna in olive oil, 250 grams of fresh small tomatoes, a pack of basil leaves, 1 shallot, salt, pepper, and olive oil.Dice the shallot, then the tomatoes. Great Value - Tuna Fish In Water calories, carbs & nutrition facts | MyFitnessPal Great Value Great Value - Tuna Fish In Water Serving Size : 5 oz 100 Cal 4% 1g Carbs 0% -- Fat 96% 24g Protein Track macros, calories, and more with MyFitnessPal. Wild Alaskan salmon is an omega-3 goldmine; just 3 ounces provide 1,253 mg of the stuff and just 114 mg of omega-6s. Its also high in omega-3 fatty acids. Great Value - Walmart. 1 pouch (74g) Nutrition Facts. 120. StarKist Alaskan Pink Salmon. Nutrition facts. Get full nutrition facts for other Great Value products and all your other favorite brands. If a can or pouch of tuna bulges, is dented, rusty or torn do not use it. Nutritious, delicious, convenient and portable, the Clover Leaf Classic Tuna Snacks fits easily in your handbag, knapsack and carry-on baggage. 3. Calories/Nutrient. Daily Goals How does this food fit into your daily goals? Learn about the number of calories and nutritional and diet information for Tuna, Canned In Water. Voted Most Trusted Canned Seafood Brand. Contain 80 calories per serving.