Menstrual cup use, leakage, acceptability, safety, and availability: a systematic review and meta-analysis. It's made from a skin-friendly fabric that does not contain harmful chemicals. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. Reasons for Cramps and Pain Without Menstruating, Period Pain: How to Get Rid of Menstrual Cramps in Abdomen and Your Entire Body, Chances of getting pregnant and ovulation forecast. My eyes grew wide. A cup also makes swimming during your period much more hygienic because it does not absorb any of the surrounding water. Pauli, Samuel A., and Sarah L. Berga. Why do bad hair days happen? What do these chemicals do? 2020 Jan 2;60(1):8798.
That's why "waterproof" is a key element when searching for a pad to wear in the water on your period. Beyond dealing with cramps, bloating and mood swings, certain activities are trickier to navigate, including swimming. Your due date, also called your estimated date of delivery (EDD), is based on your menstrual cycle. Price and other details may vary based on product size and color. So let's get to the bottom of what the deal actually is with swimming during your TOTM?
This varies for everybody based on personal factors like your flow, the time of year, the friends youre with, etc. During exercise, your body releases endorphins that act as natural painkillers and give you an increased feeling of well-being. Even in natural bodies of water, such as a lake or the ocean, Dr. Rodgers points out that there is so much water that a small amount of blood will not contaminate it or pose a health risk to others. 2019 Aug;4(8):e37693. Climate Pledge Friendly uses sustainability certifications to highlight products that support our commitment to help preserve the natural world. Most water in a pool has chlorine, which will disinfect any blood that enters a pool. If you enjoy swimming during the rest of your cycle, you can still swim when you have your period! If you wear sanitary products, make sure to keep any used ones out of the water because they could pose a health risk to other swimmers. And, secondly: what should you wear to protect yourself while swimming on your period? A pad without wings will be the most discrete, as it wont peek out from your clothes. If your flow is light, then you could also try wearing a dark coloured suit, as this will prevent staining. In 2016, a fitness center in the country of Georgia made headlines when they posted a sign in the womens locker room saying Dear ladies! Nevertheless, its absolutely possible to swim during your period. If it's loose, the pad may show or even come out in the water. You can dive right in! "People often believe that you cant go swimming on your period," explains Dr. Helen O'Neill, a leading expert in reproductive science and CEO and founder of Hertilty Health. This means the cup collects menstrual blood without absorbing it like a tampon does. Start tracking today. If menstrual cups arent an option, you may still be wondering how to swim on your period without a tampon. To learn what we do to deliver the best health and lifestyle insights to you, check out our content review principles. Wet bathing suits can cause pH changes and irritate your vagina and vulva, leading to a yeast infection or bacterial vaginosis (BV) (7). Any brand of tampons works just fine for swimming. Available from https://www.acog.org/womens-health/faqs/your-first-period.
I have heard that menstual cups actually help some women with endo, and can be less painful/uncomfortable than tampons.
Before you get into the water, insert the tampon. That doesn't seem to be a valid email address. This can not only help prevent any leakage, but also ensure that you're comfortable. Rivera J, Adera T, Assessing Water Quality: Staphylococci as microbial indicators in swimming pools. If youre at the beach, you can wade through the water, which will keep your pad dry. Skin infections, ear infections, and stomach illnesses from swallowing contaminated water are more common complaints than vaginal infections from swimming (3-6). In this case, its body checking. Wearing a tampon or a menstrual cup will stop blood from leaking when youre swimming. Some people might want to limit their activity and focus on rest at this time. You can wear a pad before and after swimming. The c, For every fun dance challenge on TikTok, a far more sinister trend goes viral. When you are cheering for Olympic swimmers, you may have wondered how they deal with their menstrual flow while competing. Swimming on your period is one of those things we've all got questions about, right? If you use a tampon or cup, its unlikely that any blood will touch the water. Connect with others living with endometriosis. And although its true that more research into this topic could be done, there's currently no correlation between menstruating divers and increased numbers of shark attacks. The 7 Best Period Products for More Manageable Menstruation, Children, Youth and Women's Health: Swimming and having a bath, Allison Rodgers, MD, an ob-gyn and reproductive endocrinologist with the Fertility Centers of Illinois.
This is especially important if youre prone to acne, as sunshine and periods can increase your risk of breakouts or aggravate existing acne. In fact, research has shown that regular physical exercise may even be effective in preventing premenstrual syndrome (PMS). Women & Health. There are plenty of myths about swimming while menstruating. But, as in daily life, there are always other options available if you cant, or dont want to use a tampon. Its important to change your tampon every eight hours to reduce the risk of toxic shock syndrome. How long or often it comes may change during the first few years (10). I'm hesitant to try them just because they're something totally new to me but I appreciate it. While there are many fitness myths, not being able to swim while youre menstruating is as absurd as it gets. Staying home to rest is always a safe option. Some people find that tampons with plastic applicators are easier to insert. Your recently viewed items and featured recommendations, Select the department you want to search in, Waterproof Bandages That Move With Your Every Move, Welly Bandages - Waterproof | Adhesive Flexible Fabric Bravery Badges | Assorted Shapes for Minor Cuts, Scrapes, and Wounds | Colorful and Fun First Aid Tin | Nautical Patterns - 39 Count, Welly Bandages - Waterproof | Adhesive Flexible Fabric Bravery Badges | Assorted Shapes for Minor Cuts, Scrapes, and Wounds | Colorful and Fun First Aid Tin | Jellyfish Patterns - 39 Count. ", She adds: "It is always recommended to have a shower and change into clean, dry clothes after you have been swimming to prevent the above from happening.".
This is because the water exerts pressure on your vagina, which counteracts the effect of gravity on your flow. Yes, you can tailor your activity level to whatever makes you comfortable. 1993 Oct;107(10):898901. Menstrual cups can be left in for up to 12 hours, so they are a long-lasting alternative to tampons. Physical activity for primary dysmenorrhea: a systematic review and meta-analysis of randomized controlled trials. If you cant or dont want to use a tampon or alternative product like a sponge or menstrual cup, you have a few options.
Discover more about the small businesses partnering with Amazon and Amazons commitment to empowering them. Again, the key here is to choose the right swimwear and pad combination. If youre looking for something besides tampons, you can opt for the similarly effective menstrual cup. But, you can speak to your GP about switching to the combined oral contraceptive pill or taking another medication to delay your period.". Yes, of course, it's probably the safest and easiest option out there. So, if youre still wondering, Will swimming worsen my cramps? here is the explanation. Its unlikely that you will catch a vaginal infection from swimming simply because you're on your period, although the chance of infection is increased if you opt to go wild swimming. "Sharks are more afraid of humans than we realize most sharks aren't hunting humans like in the movies," she says. Peggy Olson, the young copywriter, is confidently delivering a pitch to an important client. But if you're not comfortable inserting a tampon or menstrual cup, you can swim with a pad. Firstly: can you swim while on your period? Thanks so much! Russell JD, Donnelly M, Mcshane DP, Alun-Jones T, Walsh M. What causes acute otitis externa? The short answer to that is, yes, you absolutely can go swimming on your period. Golfball-Sized Blood Clots During Menstruation, Your Answers: The Worst Endometriosis Advice (Infographic). posted a sign in the womens changing rooms saying. They kill the bacteria and other microbes that accumulate in a warm, wet place where lots of people swim. Some people with periods are told not to swim in the ocean during their periods because period blood might attract sharks (2). Why does sex feel amazing on some days and not as great on others? With the right sanitary products, you can do more than just dip a toe in the water. Always check with regional health authorities for information on water quality at local swimming spots. Journal of Environmental Health, 1991, 53(6), 29-32. Unlike tampons, which are made out of cotton, menstrual cups consist of rubber or silicone. Its always your choice whether to swim during your period or at any other time, for that matter.
Canadian Medical Association Journal. But really, any kind of tampon works well for swimming. How To Sleep When Its Unbearably Hot Outside, Swimming On Your Period: The Complete Guide. However, there are no recorded cases of sharks attacking someone on their period. Use Clue to keep track.
We earn a commission for products purchased through some links in this article. So, can you go swimming on your period? According to, How To Swim On Your Period No Matter How Heavy It Is, Every summer I wonder if its hot enough to get an air conditioning unit and every summer I remember its bad for the environment and this is t, While tampon ads showing women wearing white frolicking in a field can be a little silly, they do have one thing right: you dont have to change any of y, Back in 2019, I came across Sad Nipple Syndrome, an oddly named but surprisingly common phenomenon whereby people report feeling a variety of strange emoti, I dont remember where, but I once heard something thats stuck with me ever since one day well look at poor sleep hygiene with the, Summers here, and for some women who struggle to manage their excessive sweating it can bring a sense of dread. Typical, combined hormonal contraceptive pills give you the option to skip or delay your period by immediately starting your next pack instead of taking the placebo pills or having a few days' break (depending on which pill you take), and this will delay your period until you finish your second pack. Sharks can smell small amounts of blood in water. Embracing Your Sleep Style Could Change Your Life, Women Who Sweat Excessively Explain How They Manage It, The Realities Of Being Pregnant & Anorexic (NSFW), I Resented Caring For My Sick Dad Until I Became Ill, Body Checking Is Dangerous & Its All Over TikTok, Top Athletes Get Real About Their Periods. The most common complaints from swimming in contaminated water often include skin infections and stomach illnesses (if you swallow the water). If youd prefer, you can relax and watch the waves or other people. Many of these are rooted in cultural taboos and beliefs that hold no water whatsoever. The elastic edges also ensure a snug fit. If you want to, you can ask a friend to alert you of any leaks, or take a quick trip to the bathroom to checkthis way you can relax and just have fun in the water.
Is it as much of a no-go as we've always assumed? The Lancet Public Health. Will you get terrible cramps, get an infection, or be eaten by sharks? van Eijk AM, Zulaika G, Lenchner M, Mason L, Sivakami M, Nyothach E, et al. Read on for answers to all your period swimming questions. If you use typical combined hormonal contraceptive pills, its possible to skip or delay your period by immediately starting your next pack instead of taking the placebo pills. Basically: don't worry. In fact, health experts recommend a number of types of exercise while youre menstruating, swimming included. Most people lose between 4 and 12 teaspoons of blood during their entire period and youll probably only be in the water for a few hours at most. She also suggests carrying a change of clothes while you're on your period no matter where you're going or what you're doing. Many athletes who do competitive swimming during periods use tampons and menstrual cups to keep their flow in check. I hope you find a solution. By The Period Company The Light Absorbency Bikini-Style Period Underwear for Women, Wegreeco Bamboo Reusable Sanitary Pads (Stylish Pattern) - Cloth Sanitary Pads | Light Incontinence Pads | Reusable Menstrual Pads - 5 Pack Pads, 1 Cloth Mini Wet Bag (Large, Dynamic), Stayfree Maxi Overnight Pads with Wings For Women, Reliable Protection and Absorbency of Feminine Periods, 28 Count, Teamoy 10Pcs Sanitary Pad, Reusable Washable Cloth Menstrual Pads/Panty Liners with Wet Bag, Super-Absorbent, Soft and Comfortable(3pcs7.9"+4pcs10"+3pcs11.6"), Period Swimwear - Black Menstrual Leakproof Bikini Bottom - Slotted High Waisted Swim Bottoms for Teens, Girls, Women, LOLA Ultra Thin Menstrual Pads with Wings, Heavy Absorbency - 32 Count - Organic Cotton Topsheet & Core, Natural Ingredients, Chlorine & Toxin Free, Powerful Leak Protection - BPA Free, 6Pcs Resuable Waterproof Organic Bamboo Menstrual Pad Sets Including 5Pcs Heavy Flow Menstrual Pads Mama Cloth Sanitary Napkins + 1Pc Mini Wet Bag, Hahan TeensGirls Period Underwear CottonLeakProofPanties Womens Briefs, Neione Period Underwear | Absorbent Leakproof Panties | Menstrual Sporty Briefs, Seventh Generation Ultra Thin Pads, Overnight with Wings, Chlorine Free, 28 Count (Packaging May Vary), YooTime Sport Period Panties, Cotton Period Underwear for Women Teen Girls Heavy Flow, Nightwear Underpants with Storage Bag, Rael Organic Cotton Cover Pads - Heavy Absorbency, Unscented, Ultra Thin Pads with Wings for Women (Large, 24 Count), Always ZZZs Overnight Disposable Period Underwear for Women, Size S/M, Black Period Panties, Leakproof, 7 Count, Pack of 2 (14 Count Total), Asenappy 4 PCs Cloth Sanitary Pads Reusable X Large Cloth Menstrual Pads for Heavy Flow Night Use + Wet Bag, Sofy Organic Cotton Sanitary Pads for Women - Certified Organic Regular Sanitary Napkins, Super Absorbent, Chlorine Free, Chemical Free, SAP Free, Ultra Thin, Leak Protection (Regular, 20 Count), Kindfully Sanitary Pads with Wings - 36-Count - Regular Absorbency - Bamboo-Based, Unscented, Hypoallergenic, Feminine Napkins, HighOh Period Starter Kit | Soft Washable Charcoal Bamboo Menstrual Pad | Bladder Support & Incontinence Pads | Reusable Sanitary Napkins | Six Medium Flow Pads & 1 Free Waterproof Wetbag, Period Swimwear - Black Menstrual Leakproof Bikini Bottoms - Mid Waisted Swim Bottoms for Teens, Girls, Women, 2-in-1 Protection for Period Weeks & Bladder Leaks, All customers get FREE Shipping on orders over $25 shipped by Amazon, Incontinence Protective Briefs & Underwear.
LIVESTRONG.com may earn compensation through affiliate links in this story. On a day when you have a lighter flow, you can use one cup and change it every 12 hours. The bamboo charcoal provides an antibacterial effect and also serves as a natural deodorant to keep you feeling and smelling fresh. The only time this water pressure can drop slightly is if you laugh, cough, sneeze or move around. Sports dermatology part 2: swimming and other aquatic sports. A previous version of this article was published, June 21 2017. Does Anyone Have Suggestions For How To Combat The Pain? They look like normal bikini bottoms, but have a hidden and leak-proof lining that helps absorb menstrual blood. This set of six waterproof pads are reusable, so your $14 really goes a long way. 2018 Apr;297(4):9519. If you have a reusable cup, its important to wash it properly before inserting it again.
You can always check with the regional health authority for information on the water quality at your favourite swimming spot, if youre worried. If you have an intrauterine device (IUD, or the coil), you should check with your doctor before using a menstrual cup. However, any increase in abdominal pressure such as coughing or laughing, would change the pressure and a small amount of blood may leak out," she adds, although "a small leakage of blood would be diluted in the water, so very unlikely to be seen.". You may be able to find more information about this and similar content at piano.io, LIB host sparks debate over body diversity comment, Pandemic drinking still causing too many deaths, Doctor's hack to fall asleep easier goes viral, Kate reflects on "Nothing tastes as good as" line, Alicia Vikander on her painful miscarriage, Why you should actually eat with your mouth open, Why Khlo used a surrogate for baby number two, Everything you need to know about whether you can go swimming on your period. Here's exactly how to swim with a pad, waterproof period pads to buy and answers to other frequently asked questions about wearing a pad in the pool. I recently went to the doctor and she recommended the cups as well. However, theres no evidence suggesting that people on their periods are more prone to shark attacks. The good news is it probably wont be visible. Maged AM, Abbassy AH, Sakr HRS, Elsawah H, Wagih H, Ogila AI, et al. This set is very similar to the brand above, with fun flower prints on each of the reusable, waterproof pads. Are your periods irregular? The American College of Obstetricians and Gynecologists [ACOG]. "Wearing a wet bathing suit for a long time after you are done with your swim can also increase the likelihood of irritation and infection, however these risks are not exclusive to when you are on your period. In other words, you are not endangering anyones health by swimming during your period. Others opt for birth control, which can alter their cycle so that they dont have full periods. Pads come in varying levels of absorbency most often light, moderate, heavy and super. Periods are part of your menstrual cycle and usually come every 21-45 days. The outside surface of these pants is waterproof, so no water can get in to encourage any leakages. More Than 1 In 4 Young Women Are Struggling To Afford Period Prod swimming pools contain chlorine to prevent the spread of disease. There are a lot of brands out there in terms of menstrual cups, it might take a few tries or some brand experimenting but in my experience they are far more comfortable than tampons, plus there is no risk of tss and you only have to clean it 2-3 times a day. Supposedly, this was to protect other swimmers after someone "contaminated" the pool with menstrual blood, but its important to remember that you're not endangering anyones health by swimming when menstruating. Olympic medalist Fu Yuanhui broke taboos when she told reporters that period cramps had affected her performance.
They come in the same levels of absorbency and are made with two layers one that is charcoal fabric and one waterproof layer. To make sure your pad stays in place since the water can compromise its ability to stick to your clothing it's a good idea to wear swimwear that is well-fitted. Low-intensity exercise like swimming can actually help to relieve menstrual cramps (8). Instead of getting your whole body wet, you may decide to sit at the edge of the pool with your feet dangling in the water. If you notice any itching, burning, or unusual discharge after swimming, talk to your healthcare provider. Jade Biggs (she/her) is Cosmopolitan UK's Features Writer, covering everything from breaking news and latest royal gossip, to the health and fitness trends taking over your TikTok feed. Yes, you can! Here are some products that will help you feel comfortable and confident in the water. A final option is to wear waterproof, absorbent swimwear, like the Ruby's swimsuits here. You totally can. Instead, studies have shown that physical exercise including swimming can help take your mind off the discomfort and actually relieve soreness. When you think about it, swimming seems like it could aggravate cramps in your lower back and tummy. In fact, tampons are some of the most suitable sanitary products for taking a dip in the water while on your period. According to the International Shark Attack File, many people safely dive while menstruating. It's possible, but you can avoid that by choosing the right waterproof pad, wearing snug-fitting swimwear and changing your pad often if you're in the water for long periods of time. This pad is made from a bamboo charcoal fiber inner layer and contains two middle layers made from microfiber fabric. We've already covered this very important question here, but there's no harm in a recap. The pad absorbency level that's right for you might depend on the nature of your flow, as well as where you are in your cycle. I use a diva cup and it took me a few tries to figure out how to comfortably wear the menstrual cup. There are lots of myths and misconceptions about how pregnancy happens. Effect of swimming exercise on premenstrual syndrome. If leaks and stains are a concern you could wear a dark coloured swimsuit, or tell a friend who can alert you to any issues and set your mind at rest, allowing you to splash around to your hearts content. But even if you dont use any period products at all, not much blood will leave your body during the time youre in the water. Pros and Cons of Period Sex, Exercising During Your Period: Benefits and Things to Avoid, 10 Period Myths That Should Be Forgotten ASAP, Why Do I Have Period Symptoms But No Period? This will make the pad less obtrusive and hide any leakage. Depending on your comfort level, you may feel more cautious about swimming at this time.
Cosmopolitan, Part of the Hearst UK Fashion & Beauty Network. These options are especially helpful if youd rather focus on having fun instead of monitoring your sanitary products. This article is also available in: portugus, Its not unhygienic to swim while youre on your period, You wont leave a bloody trail in the water, You can use a tampon, sponge or a menstrual cup while swimming. "Swimming in polluted water can increase the risk of experiencing skin irritation and getting a Urinary Tract Infection (UTI)," points out Dr O'Neill. Just because youre on your period, doesn't mean youre going to attract sharks and recreate a scene from Jaws. J Laryngol Otol.
It's also washable either by hand or washing machine. Try using a menstrual cup or sponge as an alternative. I haven't tried the myself but thinking about trying them for the same reason. If this happens, dont panic, just have a shower immediately after swimming in chlorinated pools, and dont sit around in your wet swimwear. If you're a menstruating person, you know the trials and tribulations that come with your monthly flow. It is normal for your period to last 2-7 days. Athletic Amenorrhea: Energy Deficit or Psychogenic Challenge? Annals of the New York Academy of Sciences, U.S. National Library of Medicine, Sept. 2010, www.ncbi.nlm.nih.gov/pmc/articles/PMC2941235/.Armour, Mike et al. Here are some tips for how to swim with a pad during your period. Phew. For example, if you're on day one or two, you'll likely have a much heavier flow and require a heavy or super pad versus on day five or six when you can get away with a light or moderate pad. Regular, non-waterproof period pads can quickly fill with water and create a gel consistency similar to a diaper, explains Allison Rodgers, MD, an ob-gyn and reproductive endocrinologist with the Fertility Centers of Illinois. When you have your period, you might feel pain and discomfort due to cramps. If you have symptoms like a fever or feel otherwise unwell, its best not to swim. Body checking is the act of taking m, Heres how I got rid of my bloating and healed my gut. This is a characteristic introduction to #healyourgut TikTok, a corner of the internet that, The unacceptable extent of period poverty in the UK has been highlighted by two new reports. 1991 Oct;165(4):116876. People often write to us asking if its okay to swim while on their period. Here are some additional questions to explore: Here are some additional resources to explore: MyEndometriosisTeam is not a medical referral site and does not recommend or endorse any particular Provider or medical treatment. By wearing a waterproof pad when you swim, you'll avoid the puffed-up look of a regular pad and greatly lower the chance of blood leaking into the water or down your legs. "However, period products, especially tampons and menstrual cups, have made it possible to take a dip without worrying about any accidental leaks.". First things first, Clue Birth Control isn't a pill or an implant. Reusable Waterproof Bamboo Charcoal Menstrual Pads Sets-Panty Liner Regular Flow Heavy Flow (Zhutan, m), Leak Proof Protective Panties for Women/Girl Menstrual Period,Heavy Flow,Postpartum Bleeding,Urinary Incontinence (3-5), Rael Organic Cotton Cover Pads - Regular Absorbency, Unscented, Ultra Thin Pads with Wings for Women (Regular, 28 Count), Stayfree Maxi Pads for Women, Super - 66 Count, U by Kotex Security Ultra Thin Feminine Pads, Heavy Absorbency, Unscented, 56 Count, ALWAYS Ultra Thin Size 1 Regular Pads With Wings Unscented, 46 Count (Pack of 1), Always Ultra Thin Feminine Pads with Wings for Women, Super Absorbency, Unscented, Size 2 (126 Count), U by Kotex Security Maxi Pads with Wings, Overnight, Unscented, 112 Count (4 Packs of 28), Always Radiant FlexFoam Teen Pads Regular Absorbency, 100% Leak Free Protection is possible, with Wings, Unscented, 14 Count, Teamoy 6Pcs 10 Inch Reusable Pads, Cloth Menstrual Pads Washable Period Pads with Charcoal Bamboo Absorbency Layers, Fit for General Flow (Cute Whale, Medium), Bambody Absorbent Panty: Period Panties | Maternity and Postpartum Underwear, 6Pcs Resuable Waterproof Menstrual Pad Sets Including 5Pcs Heavy Flow Menstrual Pads Mama Cloth Sanitary Napkins + 1Pc Mini Wet Bag, Mordlanka Period Swimwear One Piece Leakproof Swimsuit for Teen Girls Women, Softdisc Menstrual Discs | Disposable Period Discs | Tampon, Pad, and Cup Alternative | Capacity of 5 Super Tampons | HSA or FSA Eligible | 14 Count, Bambody Absorbent Brief: Super Comfy Period Panties | Underwear for Women and Teens.
That's why "waterproof" is a key element when searching for a pad to wear in the water on your period. Beyond dealing with cramps, bloating and mood swings, certain activities are trickier to navigate, including swimming. Your due date, also called your estimated date of delivery (EDD), is based on your menstrual cycle. Price and other details may vary based on product size and color. So let's get to the bottom of what the deal actually is with swimming during your TOTM?
This varies for everybody based on personal factors like your flow, the time of year, the friends youre with, etc. During exercise, your body releases endorphins that act as natural painkillers and give you an increased feeling of well-being. Even in natural bodies of water, such as a lake or the ocean, Dr. Rodgers points out that there is so much water that a small amount of blood will not contaminate it or pose a health risk to others. 2019 Aug;4(8):e37693. Climate Pledge Friendly uses sustainability certifications to highlight products that support our commitment to help preserve the natural world. Most water in a pool has chlorine, which will disinfect any blood that enters a pool. If you enjoy swimming during the rest of your cycle, you can still swim when you have your period! If you wear sanitary products, make sure to keep any used ones out of the water because they could pose a health risk to other swimmers. And, secondly: what should you wear to protect yourself while swimming on your period? A pad without wings will be the most discrete, as it wont peek out from your clothes. If your flow is light, then you could also try wearing a dark coloured suit, as this will prevent staining. In 2016, a fitness center in the country of Georgia made headlines when they posted a sign in the womens locker room saying Dear ladies! Nevertheless, its absolutely possible to swim during your period. If it's loose, the pad may show or even come out in the water. You can dive right in! "People often believe that you cant go swimming on your period," explains Dr. Helen O'Neill, a leading expert in reproductive science and CEO and founder of Hertilty Health. This means the cup collects menstrual blood without absorbing it like a tampon does. Start tracking today. If menstrual cups arent an option, you may still be wondering how to swim on your period without a tampon. To learn what we do to deliver the best health and lifestyle insights to you, check out our content review principles. Wet bathing suits can cause pH changes and irritate your vagina and vulva, leading to a yeast infection or bacterial vaginosis (BV) (7). Any brand of tampons works just fine for swimming. Available from https://www.acog.org/womens-health/faqs/your-first-period. I have heard that menstual cups actually help some women with endo, and can be less painful/uncomfortable than tampons.
Before you get into the water, insert the tampon. That doesn't seem to be a valid email address. This can not only help prevent any leakage, but also ensure that you're comfortable. Rivera J, Adera T, Assessing Water Quality: Staphylococci as microbial indicators in swimming pools. If youre at the beach, you can wade through the water, which will keep your pad dry. Skin infections, ear infections, and stomach illnesses from swallowing contaminated water are more common complaints than vaginal infections from swimming (3-6). In this case, its body checking. Wearing a tampon or a menstrual cup will stop blood from leaking when youre swimming. Some people might want to limit their activity and focus on rest at this time. You can wear a pad before and after swimming. The c, For every fun dance challenge on TikTok, a far more sinister trend goes viral. When you are cheering for Olympic swimmers, you may have wondered how they deal with their menstrual flow while competing. Swimming on your period is one of those things we've all got questions about, right? If you use a tampon or cup, its unlikely that any blood will touch the water. Connect with others living with endometriosis. And although its true that more research into this topic could be done, there's currently no correlation between menstruating divers and increased numbers of shark attacks. The 7 Best Period Products for More Manageable Menstruation, Children, Youth and Women's Health: Swimming and having a bath, Allison Rodgers, MD, an ob-gyn and reproductive endocrinologist with the Fertility Centers of Illinois. This is especially important if youre prone to acne, as sunshine and periods can increase your risk of breakouts or aggravate existing acne. In fact, research has shown that regular physical exercise may even be effective in preventing premenstrual syndrome (PMS). Women & Health. There are plenty of myths about swimming while menstruating. But, as in daily life, there are always other options available if you cant, or dont want to use a tampon. Its important to change your tampon every eight hours to reduce the risk of toxic shock syndrome. How long or often it comes may change during the first few years (10). I'm hesitant to try them just because they're something totally new to me but I appreciate it. While there are many fitness myths, not being able to swim while youre menstruating is as absurd as it gets. Staying home to rest is always a safe option. Some people find that tampons with plastic applicators are easier to insert. Your recently viewed items and featured recommendations, Select the department you want to search in, Waterproof Bandages That Move With Your Every Move, Welly Bandages - Waterproof | Adhesive Flexible Fabric Bravery Badges | Assorted Shapes for Minor Cuts, Scrapes, and Wounds | Colorful and Fun First Aid Tin | Nautical Patterns - 39 Count, Welly Bandages - Waterproof | Adhesive Flexible Fabric Bravery Badges | Assorted Shapes for Minor Cuts, Scrapes, and Wounds | Colorful and Fun First Aid Tin | Jellyfish Patterns - 39 Count. ", She adds: "It is always recommended to have a shower and change into clean, dry clothes after you have been swimming to prevent the above from happening.".
This is because the water exerts pressure on your vagina, which counteracts the effect of gravity on your flow. Yes, you can tailor your activity level to whatever makes you comfortable. 1993 Oct;107(10):898901. Menstrual cups can be left in for up to 12 hours, so they are a long-lasting alternative to tampons. Physical activity for primary dysmenorrhea: a systematic review and meta-analysis of randomized controlled trials. If you cant or dont want to use a tampon or alternative product like a sponge or menstrual cup, you have a few options.
Discover more about the small businesses partnering with Amazon and Amazons commitment to empowering them. Again, the key here is to choose the right swimwear and pad combination. If youre looking for something besides tampons, you can opt for the similarly effective menstrual cup. But, you can speak to your GP about switching to the combined oral contraceptive pill or taking another medication to delay your period.". Yes, of course, it's probably the safest and easiest option out there. So, if youre still wondering, Will swimming worsen my cramps? here is the explanation. Its unlikely that you will catch a vaginal infection from swimming simply because you're on your period, although the chance of infection is increased if you opt to go wild swimming. "Sharks are more afraid of humans than we realize most sharks aren't hunting humans like in the movies," she says. Peggy Olson, the young copywriter, is confidently delivering a pitch to an important client. But if you're not comfortable inserting a tampon or menstrual cup, you can swim with a pad. Firstly: can you swim while on your period? Thanks so much! Russell JD, Donnelly M, Mcshane DP, Alun-Jones T, Walsh M. What causes acute otitis externa? The short answer to that is, yes, you absolutely can go swimming on your period. Golfball-Sized Blood Clots During Menstruation, Your Answers: The Worst Endometriosis Advice (Infographic). posted a sign in the womens changing rooms saying. They kill the bacteria and other microbes that accumulate in a warm, wet place where lots of people swim. Some people with periods are told not to swim in the ocean during their periods because period blood might attract sharks (2). Why does sex feel amazing on some days and not as great on others? With the right sanitary products, you can do more than just dip a toe in the water. Always check with regional health authorities for information on water quality at local swimming spots. Journal of Environmental Health, 1991, 53(6), 29-32. Unlike tampons, which are made out of cotton, menstrual cups consist of rubber or silicone. Its always your choice whether to swim during your period or at any other time, for that matter.
Canadian Medical Association Journal. But really, any kind of tampon works well for swimming. How To Sleep When Its Unbearably Hot Outside, Swimming On Your Period: The Complete Guide. However, there are no recorded cases of sharks attacking someone on their period. Use Clue to keep track.
We earn a commission for products purchased through some links in this article. So, can you go swimming on your period? According to, How To Swim On Your Period No Matter How Heavy It Is, Every summer I wonder if its hot enough to get an air conditioning unit and every summer I remember its bad for the environment and this is t, While tampon ads showing women wearing white frolicking in a field can be a little silly, they do have one thing right: you dont have to change any of y, Back in 2019, I came across Sad Nipple Syndrome, an oddly named but surprisingly common phenomenon whereby people report feeling a variety of strange emoti, I dont remember where, but I once heard something thats stuck with me ever since one day well look at poor sleep hygiene with the, Summers here, and for some women who struggle to manage their excessive sweating it can bring a sense of dread. Typical, combined hormonal contraceptive pills give you the option to skip or delay your period by immediately starting your next pack instead of taking the placebo pills or having a few days' break (depending on which pill you take), and this will delay your period until you finish your second pack. Sharks can smell small amounts of blood in water. Embracing Your Sleep Style Could Change Your Life, Women Who Sweat Excessively Explain How They Manage It, The Realities Of Being Pregnant & Anorexic (NSFW), I Resented Caring For My Sick Dad Until I Became Ill, Body Checking Is Dangerous & Its All Over TikTok, Top Athletes Get Real About Their Periods. The most common complaints from swimming in contaminated water often include skin infections and stomach illnesses (if you swallow the water). If youd prefer, you can relax and watch the waves or other people. Many of these are rooted in cultural taboos and beliefs that hold no water whatsoever. The elastic edges also ensure a snug fit. If you want to, you can ask a friend to alert you of any leaks, or take a quick trip to the bathroom to checkthis way you can relax and just have fun in the water.
Is it as much of a no-go as we've always assumed? The Lancet Public Health. Will you get terrible cramps, get an infection, or be eaten by sharks? van Eijk AM, Zulaika G, Lenchner M, Mason L, Sivakami M, Nyothach E, et al. Read on for answers to all your period swimming questions. If you use typical combined hormonal contraceptive pills, its possible to skip or delay your period by immediately starting your next pack instead of taking the placebo pills. Basically: don't worry. In fact, health experts recommend a number of types of exercise while youre menstruating, swimming included. Most people lose between 4 and 12 teaspoons of blood during their entire period and youll probably only be in the water for a few hours at most. She also suggests carrying a change of clothes while you're on your period no matter where you're going or what you're doing. Many athletes who do competitive swimming during periods use tampons and menstrual cups to keep their flow in check. I hope you find a solution. By The Period Company The Light Absorbency Bikini-Style Period Underwear for Women, Wegreeco Bamboo Reusable Sanitary Pads (Stylish Pattern) - Cloth Sanitary Pads | Light Incontinence Pads | Reusable Menstrual Pads - 5 Pack Pads, 1 Cloth Mini Wet Bag (Large, Dynamic), Stayfree Maxi Overnight Pads with Wings For Women, Reliable Protection and Absorbency of Feminine Periods, 28 Count, Teamoy 10Pcs Sanitary Pad, Reusable Washable Cloth Menstrual Pads/Panty Liners with Wet Bag, Super-Absorbent, Soft and Comfortable(3pcs7.9"+4pcs10"+3pcs11.6"), Period Swimwear - Black Menstrual Leakproof Bikini Bottom - Slotted High Waisted Swim Bottoms for Teens, Girls, Women, LOLA Ultra Thin Menstrual Pads with Wings, Heavy Absorbency - 32 Count - Organic Cotton Topsheet & Core, Natural Ingredients, Chlorine & Toxin Free, Powerful Leak Protection - BPA Free, 6Pcs Resuable Waterproof Organic Bamboo Menstrual Pad Sets Including 5Pcs Heavy Flow Menstrual Pads Mama Cloth Sanitary Napkins + 1Pc Mini Wet Bag, Hahan TeensGirls Period Underwear CottonLeakProofPanties Womens Briefs, Neione Period Underwear | Absorbent Leakproof Panties | Menstrual Sporty Briefs, Seventh Generation Ultra Thin Pads, Overnight with Wings, Chlorine Free, 28 Count (Packaging May Vary), YooTime Sport Period Panties, Cotton Period Underwear for Women Teen Girls Heavy Flow, Nightwear Underpants with Storage Bag, Rael Organic Cotton Cover Pads - Heavy Absorbency, Unscented, Ultra Thin Pads with Wings for Women (Large, 24 Count), Always ZZZs Overnight Disposable Period Underwear for Women, Size S/M, Black Period Panties, Leakproof, 7 Count, Pack of 2 (14 Count Total), Asenappy 4 PCs Cloth Sanitary Pads Reusable X Large Cloth Menstrual Pads for Heavy Flow Night Use + Wet Bag, Sofy Organic Cotton Sanitary Pads for Women - Certified Organic Regular Sanitary Napkins, Super Absorbent, Chlorine Free, Chemical Free, SAP Free, Ultra Thin, Leak Protection (Regular, 20 Count), Kindfully Sanitary Pads with Wings - 36-Count - Regular Absorbency - Bamboo-Based, Unscented, Hypoallergenic, Feminine Napkins, HighOh Period Starter Kit | Soft Washable Charcoal Bamboo Menstrual Pad | Bladder Support & Incontinence Pads | Reusable Sanitary Napkins | Six Medium Flow Pads & 1 Free Waterproof Wetbag, Period Swimwear - Black Menstrual Leakproof Bikini Bottoms - Mid Waisted Swim Bottoms for Teens, Girls, Women, 2-in-1 Protection for Period Weeks & Bladder Leaks, All customers get FREE Shipping on orders over $25 shipped by Amazon, Incontinence Protective Briefs & Underwear.
LIVESTRONG.com may earn compensation through affiliate links in this story. On a day when you have a lighter flow, you can use one cup and change it every 12 hours. The bamboo charcoal provides an antibacterial effect and also serves as a natural deodorant to keep you feeling and smelling fresh. The only time this water pressure can drop slightly is if you laugh, cough, sneeze or move around. Sports dermatology part 2: swimming and other aquatic sports. A previous version of this article was published, June 21 2017. Does Anyone Have Suggestions For How To Combat The Pain? They look like normal bikini bottoms, but have a hidden and leak-proof lining that helps absorb menstrual blood. This set of six waterproof pads are reusable, so your $14 really goes a long way. 2018 Apr;297(4):9519. If you have a reusable cup, its important to wash it properly before inserting it again.
You can always check with the regional health authority for information on the water quality at your favourite swimming spot, if youre worried. If you have an intrauterine device (IUD, or the coil), you should check with your doctor before using a menstrual cup. However, any increase in abdominal pressure such as coughing or laughing, would change the pressure and a small amount of blood may leak out," she adds, although "a small leakage of blood would be diluted in the water, so very unlikely to be seen.". You may be able to find more information about this and similar content at piano.io, LIB host sparks debate over body diversity comment, Pandemic drinking still causing too many deaths, Doctor's hack to fall asleep easier goes viral, Kate reflects on "Nothing tastes as good as" line, Alicia Vikander on her painful miscarriage, Why you should actually eat with your mouth open, Why Khlo used a surrogate for baby number two, Everything you need to know about whether you can go swimming on your period. Here's exactly how to swim with a pad, waterproof period pads to buy and answers to other frequently asked questions about wearing a pad in the pool. I recently went to the doctor and she recommended the cups as well. However, theres no evidence suggesting that people on their periods are more prone to shark attacks. The good news is it probably wont be visible. Maged AM, Abbassy AH, Sakr HRS, Elsawah H, Wagih H, Ogila AI, et al. This set is very similar to the brand above, with fun flower prints on each of the reusable, waterproof pads. Are your periods irregular? The American College of Obstetricians and Gynecologists [ACOG]. "Wearing a wet bathing suit for a long time after you are done with your swim can also increase the likelihood of irritation and infection, however these risks are not exclusive to when you are on your period. In other words, you are not endangering anyones health by swimming during your period. Others opt for birth control, which can alter their cycle so that they dont have full periods. Pads come in varying levels of absorbency most often light, moderate, heavy and super. Periods are part of your menstrual cycle and usually come every 21-45 days. The outside surface of these pants is waterproof, so no water can get in to encourage any leakages. More Than 1 In 4 Young Women Are Struggling To Afford Period Prod swimming pools contain chlorine to prevent the spread of disease. There are a lot of brands out there in terms of menstrual cups, it might take a few tries or some brand experimenting but in my experience they are far more comfortable than tampons, plus there is no risk of tss and you only have to clean it 2-3 times a day. Supposedly, this was to protect other swimmers after someone "contaminated" the pool with menstrual blood, but its important to remember that you're not endangering anyones health by swimming when menstruating. Olympic medalist Fu Yuanhui broke taboos when she told reporters that period cramps had affected her performance.
They come in the same levels of absorbency and are made with two layers one that is charcoal fabric and one waterproof layer. To make sure your pad stays in place since the water can compromise its ability to stick to your clothing it's a good idea to wear swimwear that is well-fitted. Low-intensity exercise like swimming can actually help to relieve menstrual cramps (8). Instead of getting your whole body wet, you may decide to sit at the edge of the pool with your feet dangling in the water. If you notice any itching, burning, or unusual discharge after swimming, talk to your healthcare provider. Jade Biggs (she/her) is Cosmopolitan UK's Features Writer, covering everything from breaking news and latest royal gossip, to the health and fitness trends taking over your TikTok feed. Yes, you can! Here are some products that will help you feel comfortable and confident in the water. A final option is to wear waterproof, absorbent swimwear, like the Ruby's swimsuits here. You totally can. Instead, studies have shown that physical exercise including swimming can help take your mind off the discomfort and actually relieve soreness. When you think about it, swimming seems like it could aggravate cramps in your lower back and tummy. In fact, tampons are some of the most suitable sanitary products for taking a dip in the water while on your period. According to the International Shark Attack File, many people safely dive while menstruating. It's possible, but you can avoid that by choosing the right waterproof pad, wearing snug-fitting swimwear and changing your pad often if you're in the water for long periods of time. This pad is made from a bamboo charcoal fiber inner layer and contains two middle layers made from microfiber fabric. We've already covered this very important question here, but there's no harm in a recap. The pad absorbency level that's right for you might depend on the nature of your flow, as well as where you are in your cycle. I use a diva cup and it took me a few tries to figure out how to comfortably wear the menstrual cup. There are lots of myths and misconceptions about how pregnancy happens. Effect of swimming exercise on premenstrual syndrome. If leaks and stains are a concern you could wear a dark coloured swimsuit, or tell a friend who can alert you to any issues and set your mind at rest, allowing you to splash around to your hearts content. But even if you dont use any period products at all, not much blood will leave your body during the time youre in the water. Pros and Cons of Period Sex, Exercising During Your Period: Benefits and Things to Avoid, 10 Period Myths That Should Be Forgotten ASAP, Why Do I Have Period Symptoms But No Period? This will make the pad less obtrusive and hide any leakage. Depending on your comfort level, you may feel more cautious about swimming at this time.
Cosmopolitan, Part of the Hearst UK Fashion & Beauty Network. These options are especially helpful if youd rather focus on having fun instead of monitoring your sanitary products. This article is also available in: portugus, Its not unhygienic to swim while youre on your period, You wont leave a bloody trail in the water, You can use a tampon, sponge or a menstrual cup while swimming. "Swimming in polluted water can increase the risk of experiencing skin irritation and getting a Urinary Tract Infection (UTI)," points out Dr O'Neill. Just because youre on your period, doesn't mean youre going to attract sharks and recreate a scene from Jaws. J Laryngol Otol.
It's also washable either by hand or washing machine. Try using a menstrual cup or sponge as an alternative. I haven't tried the myself but thinking about trying them for the same reason. If this happens, dont panic, just have a shower immediately after swimming in chlorinated pools, and dont sit around in your wet swimwear. If you're a menstruating person, you know the trials and tribulations that come with your monthly flow. It is normal for your period to last 2-7 days. Athletic Amenorrhea: Energy Deficit or Psychogenic Challenge? Annals of the New York Academy of Sciences, U.S. National Library of Medicine, Sept. 2010, www.ncbi.nlm.nih.gov/pmc/articles/PMC2941235/.Armour, Mike et al. Here are some tips for how to swim with a pad during your period. Phew. For example, if you're on day one or two, you'll likely have a much heavier flow and require a heavy or super pad versus on day five or six when you can get away with a light or moderate pad. Regular, non-waterproof period pads can quickly fill with water and create a gel consistency similar to a diaper, explains Allison Rodgers, MD, an ob-gyn and reproductive endocrinologist with the Fertility Centers of Illinois. When you have your period, you might feel pain and discomfort due to cramps. If you have symptoms like a fever or feel otherwise unwell, its best not to swim. Body checking is the act of taking m, Heres how I got rid of my bloating and healed my gut. This is a characteristic introduction to #healyourgut TikTok, a corner of the internet that, The unacceptable extent of period poverty in the UK has been highlighted by two new reports. 1991 Oct;165(4):116876. People often write to us asking if its okay to swim while on their period. Here are some additional questions to explore: Here are some additional resources to explore: MyEndometriosisTeam is not a medical referral site and does not recommend or endorse any particular Provider or medical treatment. By wearing a waterproof pad when you swim, you'll avoid the puffed-up look of a regular pad and greatly lower the chance of blood leaking into the water or down your legs. "However, period products, especially tampons and menstrual cups, have made it possible to take a dip without worrying about any accidental leaks.". First things first, Clue Birth Control isn't a pill or an implant. Reusable Waterproof Bamboo Charcoal Menstrual Pads Sets-Panty Liner Regular Flow Heavy Flow (Zhutan, m), Leak Proof Protective Panties for Women/Girl Menstrual Period,Heavy Flow,Postpartum Bleeding,Urinary Incontinence (3-5), Rael Organic Cotton Cover Pads - Regular Absorbency, Unscented, Ultra Thin Pads with Wings for Women (Regular, 28 Count), Stayfree Maxi Pads for Women, Super - 66 Count, U by Kotex Security Ultra Thin Feminine Pads, Heavy Absorbency, Unscented, 56 Count, ALWAYS Ultra Thin Size 1 Regular Pads With Wings Unscented, 46 Count (Pack of 1), Always Ultra Thin Feminine Pads with Wings for Women, Super Absorbency, Unscented, Size 2 (126 Count), U by Kotex Security Maxi Pads with Wings, Overnight, Unscented, 112 Count (4 Packs of 28), Always Radiant FlexFoam Teen Pads Regular Absorbency, 100% Leak Free Protection is possible, with Wings, Unscented, 14 Count, Teamoy 6Pcs 10 Inch Reusable Pads, Cloth Menstrual Pads Washable Period Pads with Charcoal Bamboo Absorbency Layers, Fit for General Flow (Cute Whale, Medium), Bambody Absorbent Panty: Period Panties | Maternity and Postpartum Underwear, 6Pcs Resuable Waterproof Menstrual Pad Sets Including 5Pcs Heavy Flow Menstrual Pads Mama Cloth Sanitary Napkins + 1Pc Mini Wet Bag, Mordlanka Period Swimwear One Piece Leakproof Swimsuit for Teen Girls Women, Softdisc Menstrual Discs | Disposable Period Discs | Tampon, Pad, and Cup Alternative | Capacity of 5 Super Tampons | HSA or FSA Eligible | 14 Count, Bambody Absorbent Brief: Super Comfy Period Panties | Underwear for Women and Teens.