Still you would have to consume an entire box to meet even a third of your daily protein recommendations. KIND's Hickory Smoked bars are a good vegan source of protein thanks to hemp seeds. In fact, these bars contain more sugar than apricots. No way! In this case, the high protein content is due to the addition of soy protein isolate, an almost purely protein extract of soy flour. Nutrition: 190 calories, 13 g fat (1.5 g saturated fat), 25 mg sodium, 20 g carbs, 3 g fiber, 11 g sugar, 4 g proteinIngredients: Almonds, dried cranberries (cranberries, sugar), macadamias, honey, non GMO glucose, crisp rice, chicory root fiber, sunflower oil, Vitamin A (Vit. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less.
These 5-Ingredient Peanut Butter Granola Bars are simple to make, made with only real food ingredients, and are refined sugar-free. Where they really shine is on the fiber front, providing a quarter of your daily recommended intake. advice every day. Buy the #1 KIND bar in this category online! Olivia Tarantino is the Managing Editor of Eat This, Not That!, specializing in nutrition, health, and food product coverage. A Acetate), Vitamin C (Ascorbic Acid), Vitamin E (D-Alpha Tocopheryl Acetate). You might be surprised to learn that not all granola bars are healthy options. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); this link is to an external site that may or may not meet accessibility guidelines. Nutrition: 190 calories, 11 g fat (5 g saturated fat), 25 mg sodium, 23 g carb, 2.5 g fiber, 16 g sugar, 3 g proteinIngredients: Almonds, coconut, honey, non GMO glucose, sugar, palm kernel oil, apricots, apple juice, crisp rice, vegetable glycerine, whey, skim milk, powdered yogurt, soy lecithin, chicory root fiber, citrus pectin, vanilla, natural apricot flavor. These homemade granola bars are gluten-free, soft-baked, studded with chocolate chips, and perfect for healthy snaking. We love seeing what you made! This category only includes cookies that ensures basic functionalities and security features of the website. Nutrition: 150 calories, 5 g fat (1.5 g saturated fat), 100 mg sodium, 23 g carbs, 2.5 g fiber, 6 g sugar, 2 g proteinIngredients: Whole grain blend (oats, brown rice, millet, oat flour, buckwheat, amaranth, quinoa), tapioca syrup, dried cane syrup, honey, coconut, canola oil, brown rice syrup, gum acacia, sea salt, Vitamin E (to maintain freshness). var xhr = new XMLHttpRequest();
Thats great! you say. document.addEventListener( 'DOMContentLoaded', function() { Nutrition: 210 calories, 16 g fat (1.5 g saturated fat), 15 mg sodium, 14 g carbs, 6 g fiber, 4 g sugar, 7 g proteinIngredients: Mixed nuts (almonds, peanuts, cashews, walnuts), chicory root fiber, honey, glucose syrup, rice flour, madagascar vanilla, soy lecithin, sugar, salt, calcium carbonate. For a bar whose name contains a sugar-based ingredient, this Caramel Almond & Sea Salt bar is surprisingly low in total sugar while being high in fiber and protein. Nutrition: 200 calories, 15 g fat (3.5 g saturated fat), 115 mg sodium, 16 g carbs, 7 g fiber, 5 g sugar, 6 g proteinIngredients: Mixed nuts (almonds, peanuts, cashews), chicory root fiber, palm kernel oil, sugar, honey, non GMO glucose, crisp rice, cocoa powder, sea salt, cascabel chili, ancho chili, soy lecithin, cinnamon, whole milk, vanilla extract, habanero chili. Photo Credit: The photos in this blog post were taken by Jess of Plays Well with Butter. Some of the protein in the bar comes from soy protein isolate, a highly processed ingredient. This fall, there are several new snacks on the market made with almond butterincluding KIND's new nut butter bars. All Rights Reserved. These cookies will be stored in your browser only with your consent. Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery Unlike the FDA, we here at Eat This, Not That!, recognize the strong evidence backing the nutritional benefits of consuming whole foods with saturated fat. While you'll see high levels of protein in each bar, that is most likely due to the addition of this protein supplement. Buy the #1 KIND bar in this category online! On top of fiber-rich chicory root, almonds are actually another addition to the high fiber content. Nutrition: 150 calories, 5 g fat (1 g saturated fat), 90 mg sodium, 23 g carbs, 2.5 g fiber, 6 g sugar, 3 g proteinIngredients: Whole grain blend (oats, brown rice, millet, oat flour, buckwheat, amaranth, quinoa), tapioca syrup, pumpkin seeds, canola oil, coconut, sunflower seeds, honey, dried cane syrup, maple syrup, brown rice syrup, gum acacia, sea salt, natural flavor, Vitamin E (to maintain freshness). Ever notice how you feel full after consuming even the most minutelike the amount in this bar amount of peanut butter? Fiber is the only reason this bar ranked higher than its previous contender. } ); Nutrition: 180 calories, 10 g fat (3.5 g saturated fat), 25 mg sodium, 23 g carbs, 3 g fiber, 13 g sugar, 3 g proteinIngredients: Almonds, coconut, honey, non GMO glucose, apricots, apple juice, crisp rice, vegetable glycerine, chicory root fiber, soy lecithin, citrus pectin, natural apricot flavor. Even worse, three of the added sugars are in the top five ingredients, meaning there is a higher quantity of sugar than there are apricots. These tiny bullets derive from the cannabis plant (no you can't smoke them) host a lengthy list of health benefits, including fending against heart disease, obesity, and metabolic syndrome. Copyright 2022 Meredith Corporation. Special equipment needed? "But they're made with whole nuts, fruits, whole grains, and ingredients you can pronounce!" Last Step! The coconut fruit is not a big source of naturally-occurring sugars, meaning the total sugar content you see here is most likely all from the added honey and glucose. And you're right. Five ingredients are all you need to make a batch of these easy Homemade Peanut Butter Granola Bars. The Real Food Dietitians combines our love of nutrition, health, and real food with ease and convenience to bring you recipes that are big on flavor but short on ingredients. However, fiber is a key player in weight loss, filling you up with fewer calories. Youll never need or want to buy a store-bought granola bar again! Nutrition: 230 calories, 16 g fat (1.5 g saturated fat), 115 mg sodium, 15 g carbs, 3 g fiber, 6 g sugar, 10 g proteinIngredients: Almonds, honey, pumpkin seeds, glucose syrup, pea crisp (pea protein isolate, rice flour, rice starch), hemp seeds, sea salt, onion powder, chipotle chili, ancho chili, sunflower lecithin, distilled vinegar, garlic powder, mustard seed, black pepper, mustard seed oil, turmeric, paprika. } We also use third-party cookies that help us analyze and understand how you use this website. Necessary cookies are absolutely essential for the website to function properly. Youll never buy store-bought granola bars again! What's more? It's one of the most popular workout partners, and for good reason: Peanut butter is a high protein snack packed with fiber, monounsaturated fats, and folate to help you burn fat and build muscle. Yes, these bars tied for second have an extra gram of sugar compared to the bars around them, but this is most likely from the natural sugar in milk. We almost always include some sort of energy bite or bar recipe when were prepping meals for the week. You cant beat that.
But opting out of some of these cookies may affect your browsing experience. For this reason, we ranked the Thai Sweet Chili as the worst Strong & KIND bar. Loaded with apples and cinnamon, two antioxidant-rich weight-loss tools, this bar will help you slim down and stay satisfied longer with the apples' fat-burning fiber and cinnamon's blood-sugar-stabilizing polyphenols. Start checking at 12 minutes as all ovens are different. Nutrition: 140 calories, 4 g fat (1 g saturated fat), 75 mg sodium, 24 g carbs, 2 g fiber, 7 g sugar, 2 g proteinIngredients: Whole grain blend (oats, brown rice, millet, amaranth, oat flour, buckwheat, quinoa), tapioca syrup, sugar, dried cane syrup, honey, palm kernel oil, canola oil, brown rice syrup, gum acacia, natural flavor, coffee, cocoa powder, sea salt, vanilla extract, soy lecithin, annatto, Vitamin E (to maintain freshness).
Coming in with the highest sugar content of all the KIND bars, Almonds & Apricots in Yogurt should be your last pick when grabbing a Fruit & Nut bar. *Flax egg: To make enough to replace the 2 eggs in this recipe, mix 2 tablespoons ground flaxseed (or flaxseed meal) with 5 tablespoons water. Less sugar means more space for cocoa powder to work its cardiovascular-health-bettering benefits. Nutrition: 150 calories, 5 g fat (1.5 g saturated fat), 70 mg sodium, 23 g carbs, 2.5 g fiber, 8 g sugar, 2 g proteinIngredients: Whole grain blend (oats, brown rice, millet, oat flour, buckwheat, amaranth, quinoa), tapioca syrup, dried cane syrup, honey, canola oil, coconut, chocolate liquor, sugar, brown rice syrup, molasses, gum acacia, sea salt, vanilla extract, cocoa butter, soy lecithin, Vitamin E (to maintain freshness). Instead, grab one of these best yogurts for weight loss. Lose the salted caramel, but keep the chocolate and nuts, and the Turtle gets healthier (no surprise there). Here are some stand-out ingredients in this healthy snack bar recipe: Five ingredients are all you need to make a batch of these easy Homemade Peanut Butter Granola Bars. The fiber in this bar derives from "chicory root fiber" or inulin, which is an added fiber found in many "high fiber" food products. ). Theyre easy, on-the-go fuel that the whole family will eat! We made this gluten-free granola bars recipe pretty lean with only a few ingredients, but by all means, feel free to customize the bars and make them your own by adding a few extra ingredients. That's because it the compound capsaicin, which has been shown to increase body heat, boost metabolic rate and decrease appetite. These Fruit & Nut bars were ranked based on total sugar, fiber, and protein. Our team at The Real Food Dietitians uses Thrive Market to easily and quickly stock up on pantry essentials like spices, flours, baking soda, oils, and more. For ultimate success, we highly recommend reading the tips in the full blog postabove. A grande of the with 2% milk has 40 more calories, nearly the same amount of fat and carbs and almost five times as much sugar! Nutrition: 200 calories, 14 g fat (2 g saturated fat), 65 mg sodium, 13 g carbs, 2.5 g fiber, 7 g sugar, 10 g proteinIngredients: Mixed nuts (peanuts, almonds, macadamias, walnuts, cashews, brazil nuts), honey, soy protein isolate, non GMO glucose, tapioca starch, vanilla extract, chicory root fiber, soy lecithin, salt. This bar would have been ranked number one had it not been for the soy protein because it contains a whopping 10 grams of satiating amino acids and it contains some of the best nuts for a shrinking waist. Peanut buttery flavor, chocolatey goodness, subtly sweet, and soft baked! We had to discount the added muscle-building properties of the added protein because when soy protein is isolated, it strips out all the other healthy nutrients, leaving behind potentially dangerous substances like hexane and aluminum. These homemade granola bars are gluten-free, soft-baked, studded with chocolate chips, and perfect for healthy snaking. I especially like the suggestions for different additions. Not only will you save money, but youll also be 100% in control of whats going into the granola bars. We ranked it before the Thai Sweet Chili bar however, because the next sweetener is listed fourth as opposed to third. These cookies do not store any personal information. Rather than nosh on this bar with natural blueberry flavor, pop a few raw blueberries to help burn belly fat and uncover your abs.
These 5-Ingredient Peanut Butter Granola Bars are simple to make, made with only real food ingredients, and are refined sugar-free. Where they really shine is on the fiber front, providing a quarter of your daily recommended intake. advice every day. Buy the #1 KIND bar in this category online! Olivia Tarantino is the Managing Editor of Eat This, Not That!, specializing in nutrition, health, and food product coverage. A Acetate), Vitamin C (Ascorbic Acid), Vitamin E (D-Alpha Tocopheryl Acetate). You might be surprised to learn that not all granola bars are healthy options. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); this link is to an external site that may or may not meet accessibility guidelines. Nutrition: 190 calories, 11 g fat (5 g saturated fat), 25 mg sodium, 23 g carb, 2.5 g fiber, 16 g sugar, 3 g proteinIngredients: Almonds, coconut, honey, non GMO glucose, sugar, palm kernel oil, apricots, apple juice, crisp rice, vegetable glycerine, whey, skim milk, powdered yogurt, soy lecithin, chicory root fiber, citrus pectin, vanilla, natural apricot flavor. These homemade granola bars are gluten-free, soft-baked, studded with chocolate chips, and perfect for healthy snaking. We love seeing what you made! This category only includes cookies that ensures basic functionalities and security features of the website. Nutrition: 150 calories, 5 g fat (1.5 g saturated fat), 100 mg sodium, 23 g carbs, 2.5 g fiber, 6 g sugar, 2 g proteinIngredients: Whole grain blend (oats, brown rice, millet, oat flour, buckwheat, amaranth, quinoa), tapioca syrup, dried cane syrup, honey, coconut, canola oil, brown rice syrup, gum acacia, sea salt, Vitamin E (to maintain freshness). var xhr = new XMLHttpRequest();
Thats great! you say. document.addEventListener( 'DOMContentLoaded', function() { Nutrition: 210 calories, 16 g fat (1.5 g saturated fat), 15 mg sodium, 14 g carbs, 6 g fiber, 4 g sugar, 7 g proteinIngredients: Mixed nuts (almonds, peanuts, cashews, walnuts), chicory root fiber, honey, glucose syrup, rice flour, madagascar vanilla, soy lecithin, sugar, salt, calcium carbonate. For a bar whose name contains a sugar-based ingredient, this Caramel Almond & Sea Salt bar is surprisingly low in total sugar while being high in fiber and protein. Nutrition: 200 calories, 15 g fat (3.5 g saturated fat), 115 mg sodium, 16 g carbs, 7 g fiber, 5 g sugar, 6 g proteinIngredients: Mixed nuts (almonds, peanuts, cashews), chicory root fiber, palm kernel oil, sugar, honey, non GMO glucose, crisp rice, cocoa powder, sea salt, cascabel chili, ancho chili, soy lecithin, cinnamon, whole milk, vanilla extract, habanero chili. Photo Credit: The photos in this blog post were taken by Jess of Plays Well with Butter. Some of the protein in the bar comes from soy protein isolate, a highly processed ingredient. This fall, there are several new snacks on the market made with almond butterincluding KIND's new nut butter bars. All Rights Reserved. These cookies will be stored in your browser only with your consent. Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery Unlike the FDA, we here at Eat This, Not That!, recognize the strong evidence backing the nutritional benefits of consuming whole foods with saturated fat. While you'll see high levels of protein in each bar, that is most likely due to the addition of this protein supplement. Buy the #1 KIND bar in this category online! On top of fiber-rich chicory root, almonds are actually another addition to the high fiber content. Nutrition: 150 calories, 5 g fat (1 g saturated fat), 90 mg sodium, 23 g carbs, 2.5 g fiber, 6 g sugar, 3 g proteinIngredients: Whole grain blend (oats, brown rice, millet, oat flour, buckwheat, amaranth, quinoa), tapioca syrup, pumpkin seeds, canola oil, coconut, sunflower seeds, honey, dried cane syrup, maple syrup, brown rice syrup, gum acacia, sea salt, natural flavor, Vitamin E (to maintain freshness). Ever notice how you feel full after consuming even the most minutelike the amount in this bar amount of peanut butter? Fiber is the only reason this bar ranked higher than its previous contender. } ); Nutrition: 180 calories, 10 g fat (3.5 g saturated fat), 25 mg sodium, 23 g carbs, 3 g fiber, 13 g sugar, 3 g proteinIngredients: Almonds, coconut, honey, non GMO glucose, apricots, apple juice, crisp rice, vegetable glycerine, chicory root fiber, soy lecithin, citrus pectin, natural apricot flavor. Even worse, three of the added sugars are in the top five ingredients, meaning there is a higher quantity of sugar than there are apricots. These tiny bullets derive from the cannabis plant (no you can't smoke them) host a lengthy list of health benefits, including fending against heart disease, obesity, and metabolic syndrome. Copyright 2022 Meredith Corporation. Special equipment needed? "But they're made with whole nuts, fruits, whole grains, and ingredients you can pronounce!" Last Step! The coconut fruit is not a big source of naturally-occurring sugars, meaning the total sugar content you see here is most likely all from the added honey and glucose. And you're right. Five ingredients are all you need to make a batch of these easy Homemade Peanut Butter Granola Bars. The Real Food Dietitians combines our love of nutrition, health, and real food with ease and convenience to bring you recipes that are big on flavor but short on ingredients. However, fiber is a key player in weight loss, filling you up with fewer calories. Youll never need or want to buy a store-bought granola bar again! Nutrition: 230 calories, 16 g fat (1.5 g saturated fat), 115 mg sodium, 15 g carbs, 3 g fiber, 6 g sugar, 10 g proteinIngredients: Almonds, honey, pumpkin seeds, glucose syrup, pea crisp (pea protein isolate, rice flour, rice starch), hemp seeds, sea salt, onion powder, chipotle chili, ancho chili, sunflower lecithin, distilled vinegar, garlic powder, mustard seed, black pepper, mustard seed oil, turmeric, paprika. } We also use third-party cookies that help us analyze and understand how you use this website. Necessary cookies are absolutely essential for the website to function properly. Youll never buy store-bought granola bars again! What's more? It's one of the most popular workout partners, and for good reason: Peanut butter is a high protein snack packed with fiber, monounsaturated fats, and folate to help you burn fat and build muscle. Yes, these bars tied for second have an extra gram of sugar compared to the bars around them, but this is most likely from the natural sugar in milk. We almost always include some sort of energy bite or bar recipe when were prepping meals for the week. You cant beat that.
But opting out of some of these cookies may affect your browsing experience. For this reason, we ranked the Thai Sweet Chili as the worst Strong & KIND bar. Loaded with apples and cinnamon, two antioxidant-rich weight-loss tools, this bar will help you slim down and stay satisfied longer with the apples' fat-burning fiber and cinnamon's blood-sugar-stabilizing polyphenols. Start checking at 12 minutes as all ovens are different. Nutrition: 140 calories, 4 g fat (1 g saturated fat), 75 mg sodium, 24 g carbs, 2 g fiber, 7 g sugar, 2 g proteinIngredients: Whole grain blend (oats, brown rice, millet, amaranth, oat flour, buckwheat, quinoa), tapioca syrup, sugar, dried cane syrup, honey, palm kernel oil, canola oil, brown rice syrup, gum acacia, natural flavor, coffee, cocoa powder, sea salt, vanilla extract, soy lecithin, annatto, Vitamin E (to maintain freshness).
Coming in with the highest sugar content of all the KIND bars, Almonds & Apricots in Yogurt should be your last pick when grabbing a Fruit & Nut bar. *Flax egg: To make enough to replace the 2 eggs in this recipe, mix 2 tablespoons ground flaxseed (or flaxseed meal) with 5 tablespoons water. Less sugar means more space for cocoa powder to work its cardiovascular-health-bettering benefits. Nutrition: 150 calories, 5 g fat (1.5 g saturated fat), 70 mg sodium, 23 g carbs, 2.5 g fiber, 8 g sugar, 2 g proteinIngredients: Whole grain blend (oats, brown rice, millet, oat flour, buckwheat, amaranth, quinoa), tapioca syrup, dried cane syrup, honey, canola oil, coconut, chocolate liquor, sugar, brown rice syrup, molasses, gum acacia, sea salt, vanilla extract, cocoa butter, soy lecithin, Vitamin E (to maintain freshness). Instead, grab one of these best yogurts for weight loss. Lose the salted caramel, but keep the chocolate and nuts, and the Turtle gets healthier (no surprise there). Here are some stand-out ingredients in this healthy snack bar recipe: Five ingredients are all you need to make a batch of these easy Homemade Peanut Butter Granola Bars. The fiber in this bar derives from "chicory root fiber" or inulin, which is an added fiber found in many "high fiber" food products. ). Theyre easy, on-the-go fuel that the whole family will eat! We made this gluten-free granola bars recipe pretty lean with only a few ingredients, but by all means, feel free to customize the bars and make them your own by adding a few extra ingredients. That's because it the compound capsaicin, which has been shown to increase body heat, boost metabolic rate and decrease appetite. These Fruit & Nut bars were ranked based on total sugar, fiber, and protein. Our team at The Real Food Dietitians uses Thrive Market to easily and quickly stock up on pantry essentials like spices, flours, baking soda, oils, and more. For ultimate success, we highly recommend reading the tips in the full blog postabove. A grande of the with 2% milk has 40 more calories, nearly the same amount of fat and carbs and almost five times as much sugar! Nutrition: 200 calories, 14 g fat (2 g saturated fat), 65 mg sodium, 13 g carbs, 2.5 g fiber, 7 g sugar, 10 g proteinIngredients: Mixed nuts (peanuts, almonds, macadamias, walnuts, cashews, brazil nuts), honey, soy protein isolate, non GMO glucose, tapioca starch, vanilla extract, chicory root fiber, soy lecithin, salt. This bar would have been ranked number one had it not been for the soy protein because it contains a whopping 10 grams of satiating amino acids and it contains some of the best nuts for a shrinking waist. Peanut buttery flavor, chocolatey goodness, subtly sweet, and soft baked! We had to discount the added muscle-building properties of the added protein because when soy protein is isolated, it strips out all the other healthy nutrients, leaving behind potentially dangerous substances like hexane and aluminum. These homemade granola bars are gluten-free, soft-baked, studded with chocolate chips, and perfect for healthy snaking. I especially like the suggestions for different additions. Not only will you save money, but youll also be 100% in control of whats going into the granola bars. We ranked it before the Thai Sweet Chili bar however, because the next sweetener is listed fourth as opposed to third. These cookies do not store any personal information. Rather than nosh on this bar with natural blueberry flavor, pop a few raw blueberries to help burn belly fat and uncover your abs.