They might say its not possible, but assure them that it is! Remember to breathe. the safekeeping of sensitive information, in which the information is only shared with authorized individuals on a need-to-know basis. For example, you might be given a specific amount of money to complete a task. A positive work attitude can motivate you to strive harder at work, leading to your career growth. A productive employee is one who uses time well. What is needed in order for an employee to be productive? Its best if you get a journal specifically for this purpose, but this space can get you started until you obtain a journal. Download 3 Free Emotional Intelligence Exercises (PDF) Watson, J. Strengthen your brains ability to pay attention to the positive by routinely redirecting your focus away from the negative to the positive. Mind Tools Content Team. For example, you might need to make sure that equipment is cleaned and put away properly, or that medical supplies are not used unnecessarily. What is it about having a positive mindset that is so important, so impactful, so life-changing? 3. Happier employees are more productive than other employees. Another study by a few of the giants in the field of positive psychology (Sonja Lyubomirsky, Laura King, and Ed Diener, 2005) investigated the relationship between happiness and benefits to employees. For example, positive attitudes can include: Now we know a little bit more about what a positive mindset looks like, we can turn to one of the biggest questions of all: Whats the deal with having a positive attitude? If its too big to collect and bring back, you can mark your collection of it on the list. These detailed, science-based exercises will help you or your clients understand and use emotions advantageously. Self-confidence: When you develop a positive attitude, you will start feeling better about yourself. Here are some common strategies for time and task management: Create a to-do list and prioritize tasks. Youve probably heard of all these generic benefits before, so well get more specific and explore the benefits of a positive mindset in several different contexts: No construct better captures the essence of a positive attitude in the workplace quite like psychological capital (or PsyCap for short). Most people are primed to experience pleasure in special . Explain when the task can be completed. Consider being honest and maintaining professionalism in the workplace by not using company resources for personal purposes. (2017). Use inquiry strategies, research skill-building activities, interactive learning and projects as critical parts of teaching. Theyre part of life too. refusing to gossip about a patient with a friend Positive thinking often starts with self-talk. Showing interest in coworkers ' views and cultures is . Researchers Hannah, Woolfolk, and Lord (2009) outlined a framework for positive leadership that rests on the idea that leaders with a positive self-concept (a positive idea of who they are and a habit of thinking positively about themselves) are more able to bring the right stuff to their leadership role. Challenge yourself to maintain a positive attitude when something goes wrongshow the world how resilient and positive you are! Being true to yourself always (Jarrow, 2012). Thanks for reading, and best of luck in developing a positive mindset! You will find a lot of approaches after visiting your post. 15 positive thinking exercises & activities to transform your life. This worksheet will help you to identify times in your life when things have gone well, when you got things right, and when you thrived. Make asking questions central to your teaching and to your learning environment and school culture. These detailed, science-based exercises will help you or your clients understand and use emotions advantageously. Help each child make a vision board to share their hopes, dreams, goals, and aspirations with each other. By being consistent about your image both in the workplace and online, you can avoid any potential missteps about how others perceive your attitude and behavior. See yourself as helping students build pathways to adult success. Stop minimizing your successes and acknowledge the efforts you put in. Find inspirational quotes and messages to bolster your positivity. Disability equality teaching being part of a wider strategy and included across the curriculum and not just within subjects such as PSHE, Citizenship and Religious education. You can find the whole blog post here, but well outline the 7 activities they describe: Another collection of activities that can help children (and the whole family) develop and maintain a positive mindset comes from Sharon Harding at the Rediscovered Families website: If games and activities arent really your thing, there are lots of other ways to cultivate a positive attitude. Not letting other peoples negativity bring you down. Which type of communication is Sarah using? The main principles of professional work behavior include: Treating your managers, colleagues and clients with respect Projecting a positive attitude Being polite Showing good judgment Dont forget to download our three Positive Psychology Exercises for free. Remember that its your response that determines the outcome of a situation. Positive thinking games. Many homework on the continual hunt along with offstage on the road to winning. 8. Here are a few suggestions: Savor pleasure. Organizing and managing time and tasks are necessary in order to in order to behave professionally and demonstrate professional qualities such as dependability and productivity. 10 simple habits to grow a positive attitude. If you found the list above still too vague, there are many more specific examples of a positive attitude in action. If youre interested in fun, engaging, and hands-on ways to improve your positivity and enhance your positive mindset, youve come to the right place! The characteristics of a positive attitude. There are even more games and activities to help children develop a positive mindset. A specific date and time when a task needs to be completed. A designated member of staff to coordinate teaching across the curriculum. Use essential questions to focus units, or have students develop essential questions as the focus for learning. Specifically, how have you used this protective factor to your advantage in the past? This game will encourage you to find the silver lining and look for opportunities instead of wallowing in despair. Take time to truly think about what youre grateful for. Take control of the things you can, and accept the things you cant. Its good to have an actual journal for your positive entries (either the same journal you use for recording the things you are grateful for or a separate one), but this worksheet includes space for entering three positive things for 7 days to help you get started. Lipman also notes that having a positive outlook and being resilient is vital in leadership positions because there is a lot of stress involved in managing and leading others. how much work is completed in a specific amount of time. The other players are challenged to turn the first persons thoughts to the positive; for example, they can say something like, But now that Ive lost my job, Ill have more time to _______. The first person must come up with a word or phrase that fits the blank. Making decisions or taking action based on that is not only a bad idea, but tends to feed negative attitudes. You have what it takes to get consideration., Your post is very helpful to get some effective tips to reduce weight properly. Becoming more positive can start with a fun and uplifting exerciseidentifying your strengths. Francisco is a nurse who is skilled at understanding how patients feel based on their body language. and develop their own personal style of professionalism. Dont let yourself get dragged down into other peoples complaints. I am loving. Listen to your favorite musicits that easy! Its about acknowledging that you will not always be happy and learning to accept bad moods and difficult emotions when they come. I am good. (Cullins, 2018). Help students understand that when someone works hard, they are more likely to succeed. What are you looking forward to during this timeframe? a nurse who prioritizes her tasks so she attends to the most urgent patients first. (2008). The eightfold path: Right Thought. Check all of the boxes that apply. 17. Share your own positive experiences with your child. Stay focused and avoid distractions. Try to list at least three examples. Use your affirmations to turn negative into positive (note a persistent negative thought and choose an affirmation that is the opposite). Give students more choices and options in the classroom, by offering many electives, through multiple extra-curricular options. What would you like to achieve during this timeframe? Improves the professionals performance and helps patients find healing and maintain a healthy lifestyle. A Neat Appearance. 1. Sweatt, L. (2017). This is vital for survival, although perhaps not as much as it was for our ancestors. Building a positive framework for your thoughts is not about being bubbly and annoyingly cheerful, but making an investment in yourself and your future. Keep a clean workspace. Check all of the boxes that apply. Which of the following demonstrates responsibility? A good leader motivates others and acts as a role model for good behavior. Which of the following demonstrate a healthcare worker using strategies for managing people? Why a positive mindset is a managers indispensable ally. A few of the many worksheets on this topic are described below. Having a positive attitude is a choice you can make. (n.d.). Skills in teamwork, leadership, and management are important in nearly all careers, including health science careers. Keep Quote Books, or notebooks for your children to write in. So, now we know what a positive mindset is, we can dive into the next important question: What does it look like? According to positive psychologist Barbara Fredrickson, negative thinking, and negative emotions have their place: they allow you to sharpen your focus on dangers, threats, and vulnerabilities. The science of positive thinking: How positive thoughts build your skills, boost your health, and improve your work. Having a positive attitude is also a boon for those educating, interacting with, and caring for a disabled student, loved one, or patient. Promotion of the social model of disability. All youll need is a small, smooth stone and some paint to create a heart on the stone. Creating art that helps them to manage their feelings and turn their mind towards the positive (more info, Have each family member create a Slinky Character Trait Person. May you feel happy. (And mean it. 26. May you live with ease.. Self-control and regulation are key skills to facilitate in young children, as failure to develop sufficient [], Chamber of Commerce (KvK) Registration Number: 64733564, 6229 HN Maastricht, 2023 PositivePsychology.com B.V. The Three Good Things exercise, in which the nursing staff maintains a three good things sheet that gets passed around all the nurses at the end of their shift; each staff member writes down at least one good thing that happened that day, and the charge nurse selects three of these positive things to share with the oncoming-shift nurses to help them start their day with positivity. Next, the worksheet includes some tips for effective journaling, like: To help get you started, you can use one of the journaling prompts listed in the worksheet, including: The next two pages provide you space to write up to four entries. Links with disabled people within the school community and beyond, as well as links with special schools. Tell your children to carry them around and use them as a reminder to think about the things they are grateful for. Identifying and applying ones Signature Strengths (Roberts & Strauss, 2015). Osborne, M. (2017). With so many resources available for promoting positive attitudes toward disability, there is ample opportunity to rectify this lack; for example, research by The Childrens Society in the UK identified several ways to promote positivity: A 2009 study also established that formal instruction in disability awareness combined with hands-on fieldwork experiences with people who have a disability can have a significant impact on the positive attitudes toward those with disability (Campbell, Gilmore, & Cuskelly). You cannot control your mood, and you cannot always control the thoughts that pop into your head, but you can choose how you handle them. Make an effort to step outside of your comfort zone (2015). Big Life Journal has a great infographic that lists the ways you can help children develop a positive attitude. Definitely not attached, simple to-fall as a result of wayside; And not investigation, afterward into a path travel toward the black. Youll have to get creative to check off everything on the list, especially abstract things like love, but thats part of the challenge. If youre an optimist by nature, cultivate gratitude for your inherent positivity, but make sure you dont push aside the negative feelings that crop up. Transform negative self-talk into positive self-talk. Something good that happened this week, I am grateful for my friendship with because, Something silly that I am grateful for. It turns out that a positive attitude can also result in benefits for leaders and their followers (as well as spreading positivity throughout the organization). If it ever seems like a deadline will not be met, make sure to report this concern to your supervisor or the person who assigned you the task as soon as you are aware that the deadline is unlikely to be met. According to Seligman (2006), optimism can be cultivated by challenging the negative stories we create in our minds. First, the instructions for the sheet are as follows: Two times a week, write a detailed entry about one thing you are grateful for. It should have a way to track progress and rank tasks in order of priority, so you know which need to be completed first. Say it with feeling! telling only the patient's doctor about the patient's medical condition. Your email address will not be published. Professional behavior in the workplace is a combination of attitude, appearance and manners. Express your thankfulness and gratitude for all the good things in your life. Written communication - reading and writing. If youre feeling particularly down, you may be tempted to skip one or two, but fight this urge! One effective technique is completing worksheets designed to help you develop a positive mindset. the act of giving information to or receiving information from another person. However, maintaining a positive attitude on a daily basis in the workplace is harder than you may think. Reduces the frequency of accidents by enhancing focus. Practice positive affirmations or mantras. As you teach, encourage students to ask clarifying and elaborative questions. Even when you are not legally required to respect confidentiality, it is a good idea to avoid gossip or unnecessary sharing of personal information about other people, A collection of standards that define proper social behavior in a specific community is called, The safekeeping of sensitive information that is only shared with authorized individuals on a need-to-know basis, is called. Dont live according to a labellabels come from others, not from yourself, and you are so much more than a simple label could ever represent. In fact, employees with a high degree of professionalism are frequently perceived as being more credible and reliable than their coworkers. a person who motivates others and models good behavior. Prioritize the tasks. This game comes from the Disney movie Pollyanna, in which the main character actively cultivates positive thinking. In some cases, these groups want to create a nationally recognized professional designation. There are many personal qualities that are associated with professionalism, including: getting your work done, fulfilling your commitments, and taking ownership of your work. May you feel healthy. You can find more detailed instructions. I have plenty of creativity for this project. Cherry, K. (2017B). "Professional" also means behaving appropriately in the workplace. Keep your work space organized. Reduce the emphasis on traditional testing as the key assessment tool, and focus on more natural and diverse assessment approaches such as essays and papers, reflective journals, oral presentations, and other demonstrations of their learning. I feel this way because of my past experiences, but I am safe right now. You can choose as many as you like, but try to keep the list to those traits that you think are your biggest strengths. Your children can keep a journal of their successes to look back on and draw inspiration from. (2018). Having a positive future vision, no matter how bad your current circumstances. At first, some professional behaviors might not come naturally, such as being on time for meetings or staying focused enough on a project to meet a deadline, but eventually, with self-discipline, those behaviors will become easier. Embrace changeits happening whether we want it to or not, so its best to embrace it. Power of Positivity. Lyubomirsky, S., King, L., & Diener, E. (2005). Look sharp and organized: Iron your clothes, polish your shoes, and practice good hygiene and grooming. Work to create a positive reputation and preserve it through your behaviour at work. Focus primarily on student strengths and student success. You probably have an idea of what a positive mindset or positive attitude is already, but its always helpful to start with a definition. (Not just a childs adults like to have their day be special, too! Focus your attention on something pleasing as it occurs, consciously enjoying the experience as it unfolds. B. Use positive affirmations or phrases to chase off negative thoughts. Quotes can be fantastic motivators, but you probably agree that a rousing speech or inspiring video can be even more effective. Does other evidence support the source? Cultivating a regular practice of gratitude will help you to become more positive, and this worksheet will guide you in establishing your practice. How can you provide students with a concrete understanding of their future options? Underline the two prepositional phrases in the following sentence. Great work, This article is an engaging abundance of enlightening information that is intriguing and elegantly composed. Positivity doesnt always refer to simply smiling and looking cheerful, howeverpositivity is more about ones overall perspective on life and their tendency to focus on all that is good in life. Jarrow, C. (2012). Often, this technique can be found in cognitive-behavioral therapy (CBT) as the approach results in restructuring beliefs through self-awareness. He just needs to set one alarm next to the bed each night. Create more ways to integrate learning across the curriculum and consider ways to redesign the curriculum. following a company's policy of addressing patients by their last names. This multicomponent construct is made up of four psychological resources: PsyCap was first conceptualized as positive psychological capital by renowned management and leadership researchers Luthans and Youssef in 2004. Leaders must always be on and spend much of their time performing as a strong, confident leader and perhaps even a public face. The only instruction is to consider each of the positive traits listed and write briefly about times when you have displayed each of them. These science-based exercises will explore fundamental aspects of positive psychology including strengths, values and self-compassion and will give you the tools to enhance the wellbeing of your clients, students or employees. setting goals Listen to music that matches your mood. This piece is a long one, so settle in and get comfortable. organizing tasks so that the most important and urgent tasks are completed first. Which of the following demonstrates dependability? Employees with this work ethic take work wholeheartedly and strive to bring excellence in whichever position they are into. You can write them directly on the worksheet, but it may be most helpful to copy them onto a note card and carry them with you. Hannah, S. T., Woolfolk, R. L., & Lord, R. G. (2009). Keeping busy and making optimism a way of life can restore your faith in yourself., An optimist understands that life can be a bumpy road, but at least it is leading somewhere. Check all of the boxes that apply. True False Business COLL 148-21289 Answer & Explanation Solved by verified expert Group Exercises), 10 Worksheets for Training a Positive Mindset (PDF), 32 Quotes and Affirmations on Positive Mindset/Attitude, reduce rates of depression and levels of distress, Buggy and Buddy motivational art activity. Enhancing gratitude through a staff peer recognition board. These automatic thoughts can be positive or negative. Connect separate subject areas, such as by teaching American history and literature in tandem so that history topics and specific literature that touch on similar time periods or themes are taught at the same time. Your affirmations should be personally meaningful to you (Mind Tools Content Team, n.d.). Related: 7 personal attributes to mention in your interview All of these findings show that having a positive attitude towards those with a disability is not only the right thing to work toward, but it also has a significant positive influence on both those with disability and those around them. When the situation is difficult in the short-term, adjust your vision to the long-term. Transform your life with the power of positive thinking. Positive thinking: Stop negative self-talk to reduce stress. 7 tips to encourage a positive attitude in students. Encourage your child to set goals, visualize their path forward, and plan for obstacles before they come face-to-face with them (this is the WOOP approach: Wish, Outcome, Obstacle, Plan). Make sure that your students grow both in terms of content they learn and the learning to learn skills they need to develop in order to learn well in the future. He places one next to his bed and one farther away, so he has to get out of bed to turn it off. This resource is actually a handout, but you can certainly make it interactive by taking notes or using check marks to indicate what you have tried, or what you would like to try. What does a negative attitude "look" like to others? Stay focused and avoid distractions. -a dentist who thanks her assistant for doing good work. Well, the traits and characteristics listed above give us a hint; if you comb through the literature, youll see a plethora of benefits linked to optimism, resilience, and mindfulness. The power of the positive. Look for other information that supports the source's account. The inclusion of positive and diverse images in all materials used within the school and undertaking an audit of existing materials and resources to ensure they promote positive attitudes (More information on these suggestions can be found. 9. Other rules may not be written down and must be learned by observing or asking others, such as whether to address customers by their first or last names. In fact, having a positive attitude is so important for nursing, expert Jean Watson describes nursing as the Caring Science (2009). Roberts, P., & Strauss, K. (2015). Related: How To Start a Professional Letter. Condition yourself to experience random moments of positivity (use classical conditioning on yourself to build positive associations). Beckett, A. E., & Buckner, L. (2012). Try the Best Possible Self exercise (imagine yourself in your best possible future, and write about it). Go easy on yourself. For each italicized vocabulary word in the following sentences, write the letter of the best definition on the answer line. Having a positive mindset means making positive thinking a habit, continually searching for the silver lining and making the best out of any situation you find yourself in.