calories in bojangles fries calories in bojangles fries

This is the highest-calorie biscuit option; order the plain sausage biscuit instead if you'd like a meaty biscuit for fewer calories. The Breakfast Items on the Bojangles menu with the highest amount of saturated fat are Bacon Biscuit ( g), Egg Biscuit ( g) and Egg & Cheese Biscuit ( g). 14g. However, she says it's very important to be cautious of the salad dressings you chooseit's important to select low-fat dressings, such as the fat-free Italian listed on the menu. The signature bone-in chicken meals and chicken sandwiches also have high-fat/high-sodium sides. 1966 and 1967 ford fairlane for sale; damon core az yet cause of death The sodium content is extremely high at 1350 milligrams." And, if we're being honest, beyond the potato fries, the milkshakes are the draw at Chick-fil-A. Have your favorite Zaxby's Menu items delivered from a Zaxby's near you in Fultondale. According to our website visitors, Small Seasoned Fries is not a healthy and nutritious option from Bojangles, with only 14% of voters finding it to be healthy. There are a total of 27 grams of carbs in the Seasoned Fries. . Bojangles' menu offers side dishes, such as seasoned fries, that run from 25 to 344 calories. Most french fries in a fast food restaurant are always high in net carb. Calories, Fat, Protein, Fiber, & Carbs In Ihop Two-Egg Quick, Calories, Fat, Protein, Fiber, & Carbs In Ihop Omelette Avocado Bacon & Cheese, Calories, Fat, Protein, Fiber, & Carbs In Ihop Omelette Bacon Temptation, Calories, Fat, Protein, Fiber, & Carbs In Ihop Omelette Big Steak, Calories, Fat, Protein, Fiber, & Carbs In Ihop Omelette Chicken Fajita, Calories Burned For Treadmill: 8.5 km/h (7 minutes per km), Calories Burned For Treadmill: 7.5 km/h (8 minutes per km), Calories Burned For Treadmill: 6.6 km/h (9 minutes per km), Calories Burned For Treadmill: 4.6 km/h (13 minutes per km). There are a total of 520 calories in the Cajun Filet Biscuit. The Sides on the Bojangles menu with the highest amount of sugar are Macaroni & Cheese ( g), Cajun Pintos ( g) and Dirty Rice ( g). It contains a lot of fiber, protein, and important nutrients like phosphorus, magnesium, as well as manganese. The Sandwiches on the Bojangles menu with the highest amount of sugar are Grilled Chicken Club Sandwich ( g), Grilled Chicken Sandwich ( g) and Grilled Filet with Mayo Sandwich ( g). There are a total of 28 grams of fat in the Cajun Filet Biscuit. The caloric content of calories 300 (1255 kJ) is 20 trans fat grams cholesterol 5 mg sodium370 mg 15% total Carbs In Bojangles Cajun Filet (no Biscuit) Bojangles' Cajun Filet is a popular menu item at the restaurant chain Bojangles '. Yule advises being cautious of ordering any biscuits at Bojangles', even though that's what the chain is famous for. . Yule notes that the Bojangles' Chicken Breast is one of the better chicken options available at this restaurant. It provides 370 calories, 17g fat, 8g saturated fat, 49g carbohydrates, 5g protein, and 720mg sodium. Thank you, Your email address will not be published. First, let's take a look at how many calories are in a Bojangles meal. The Sandwiches on the Bojangles menu with the lowest amount of carbs are Grilled Filet with Mayo Sandwich (25 g), Grilled Filet Sandwich (25 g) and Grilled Chicken Sandwich (33 g). The following nutritional comparison is for a 3-ounce (85-gram) serving or 10-12 pieces of frozen fries which can be baked as-is from the freezer (1): *Fat and sodium content may vary between. The Sides on the Bojangles menu with the highest amount of fiber are Green Beans ( g), Botato Rounds ( g) and Mashed Potatoes N Gravy ( g). Mustard Packet. The Sides on the Bojangles menu with the lowest amount of calories are Green Beans (35 calories), Cajun Pintos (110 calories) and Mashed Potatoes N Gravy (129 calories). "Serving up Southern staples like fried chicken, pimento cheese, and southern gravy biscuits, Bojangles offers Cajun-style Southern comfort food that does not skimp on richness or flavor. If this is your fixin choice, stick to the individual size. But because the menu is full of high-calorie and high-sodium foods, a Bojangles' meal may be a challenging one if you are looking to maintain a healthy lifestyle. The Sausage & Egg Biscuit has 14 grams of saturated fat, 1,325 milligrams of sodium, and is one of the highest calorie biscuit options on the menu, according to Yule. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. If you enjoy the mix-and-match chicken piece meal, consider ordering the 2-piece leg & thigh meal, which will eliminate nearly 430 calories from your meal. Bojangles informational guide for a healthy & balanced diet. The Salads on the Bojangles menu with the lowest amount of cholesterol are . The Salads on the Bojangles menu with the lowest amount of saturated fat are . Keep reading to see the full nutrition facts and Weight Watchers points for Small Seasoned Fries from Bojangles Famous Chicken 'n Biscuits. Answer: 390. There are 11g in the Roasted Chicken Bites. Mayonnaise Packet. These green beans are cooked in "Bojangles' seasoning." This side only costs you about 20-70 calories depending on the size. [7] => 1 The calories in a bacon cheeseburger, typically made with a 6-oz. Bojangles' Nutrition Facts and Nutritional Contents including Calories, Fats, Carbs, Protein. There are 20g in the Seasoned Fries (Small). Get a free Beyond Meat Item at Carl's Jr and Hardees with Drink Purchase on Feb 3, Burger King Chicken Fries Nutrition Facts, How Restaurants are Responding to the COVID-19 Outbreak, Weight Watchers Freestyle Points for Fast Food, You Won't Believe How Many Calories Are In A Chipotle Tortilla, McDonald's To Make French Fries Healthier. "The Chicken Rice Bowl (With Biscuit) has 4,370 milligrams of sodium and 1,130 calories," Yule notes. *Percent Daily Values are based on a 2,000 calorie diet. The Breakfast Items on the Bojangles menu with the lowest amount of carbs are Bacon Biscuit (26 g), Egg Biscuit (26 g) and Egg & Cheese Biscuit (35 g). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 100% of voters think the Small Seasoned Fries tastes good. [4] => 3 12.0 /oz. Bojangles Nutrition & Calories 128 items 5/5 Are you searching for Bojangles nutrition facts? if( navigator.sendBeacon ) { Add green beans to your order to make for a more filling meal that's still vegan. There are a total of 11 grams of fat in the Grilled Chicken Salad. The most calorie-loaded chicken meal is the 3-piece leg and 2-thigh combo. Choose the green beans and mashed potatoes and gravy as your sides to create the most nutritious meal. Order a sandwich or burger and McDonald's fries or order apple slices to complete your Happy Meal! My husband was recently diagnosed with Diabetes and need to count Carbs until he gets his numbers under control. In general, water is your best bet when dining out, and the Bojangles bottled water provides 0 calories, 0g fat, 0g carbohydrates, 0g protein, and 0mg sodium. "The Grilled Chicken Sandwich is my top sandwich pick because it is the one with the lowest amount of sodium and saturated fat," says Yule. The sausage biscuit has 470 calories, 28g fat, 11g saturated fat, 38g carbohydrates, 15g protein, 1,160mg sodium. } The Sides on the Bojangles menu with the lowest amount of sodium are . Pickup. The Cajun chicken filet biscuit features a battered and fried spicy chicken breast on top of a buttermilk biscuit. There are 13g in the Cajun Spiced Chicken Wing. Yule points out that the bowl meals on the Bojangles' menu tend to be calorie and sodium bombsthe Jambalaya Bowl is the worst of the bunch. There are 14g in the Seasoned Fries (Small). xhr.open('POST', 'https://www.google-analytics.com/collect', true); The Sides on the Bojangles menu with the lowest amount of protein are Green Beans (2 g), Botato Rounds (3 g) and Mashed Potatoes N Gravy (3 g). The Breakfast Items on the Bojangles menu with the lowest amount of cholesterol are . The Salads on the Bojangles menu with the highest amount of sugar are Supreme Salad ( g), Garden Salad ( g). "The milkshakes and frosted drinks are loaded with sugar and fat and should be treated as a beverage you drink occasionally," suggests Jones. The Breakfast Items on the Bojangles menu with the highest amount of sodium are Egg & Cheese Biscuit ( mg), Egg Biscuit ( mg) and Bacon Biscuit ( mg). Five Guys serves one that's 920 calories while BJ's Restaurant's is 1,440 . The signature bone-in chicken at Bojangles is available in four different meal combinations. The Sides on the Bojangles menu with the highest amount of trans fat are Macaroni & Cheese ( g), Cajun Pintos ( g) and Dirty Rice ( g). The Chicken on the Bojangles menu with the highest amount of calories are Chicken Rice Bowl (732 calories), Cajun Spiced Chicken Breast (440 calories) and Chicken Supremes (390 calories). To protect yourself from potential allergens, talk to a manager before placing your order. There are 55g in the Bo Berry Sweet Biscuit. There are a total of 235 calories in the Grilled Filet Sandwich. Die Franse Fries op die Bojangles-spyskaart met die hoogste hoeveelheid kalorie is Gesoute Fries (300 kalorie . Is this information inaccurate or incomplete? Thank you, {{form.email}}, for signing up. xhr.send(payload); The Country Ham Biscuit is a close second in the salty biscuit category, according to Yule, as it sits at 2,222 milligrams of sodium. The Sandwiches on the Bojangles menu with the lowest amount of calories are Grilled Filet Sandwich (235 calories), Grilled Filet with Mayo Sandwich (335 calories) and Grilled Chicken Sandwich (375 calories). The Desserts on the Bojangles menu with the lowest amount of saturated fat are . "The individual serving of the Mashed Potatoes 'N Gravy has only 120 calories, which is about half of the calories of the small seasoned fries," Yule explains. Portion size matters. Biscuits Sandwiches Salads Sweets Kids Meal Chicken Fixins Bowls Dipping Sauces Salad Dressing Pimento Cheese Drinks Legendary Iced Tea. Bojangles Seasoned Fries contain between 360-670 calories, depending on your choice of size. Choose what sounds good to you while keeping in mind that being overly hungry, for any reason, will likely lead to choosing richer foods and larger portions. There are 5g in the Bo Berry Sweet Biscuit. The Sides on the Bojangles menu with the highest amount of total fat are Botato Rounds (11 g), Macaroni & Cheese (7 g) and Mashed Potatoes N Gravy (6 g). xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); The Biscuits on the Bojangles menu with the highest amount of total fat are Bacon, Egg & Cheese Biscuit (42 g), Sausage and Egg Biscuit (38 g) and Steak Biscuit (35 g). advice every day. To avoid cross-contamination, staff might be able to make your meal on a separate counter or using separate equipment. The most nutritious combo options are green beans and bottled water. Join for free! "Ayana Habtemariam, MSW, RDN, LDN. 5. Certainly helps us make healthier decisions with no excuses. Get the best food tips and diet advice However, she notes that the wing menu item is lower in protein than the leg portion. Ingredients: Potatoes, Vegetable Oil (Canola Oil, Corn Oil, Soybean Oil, Hydrogenated Soybean Oil, Natural Beef Flavor [Wheat and Milk Derivatives]*), Dextrose, Sodium Acid Pyrophosphate (Maintain Color), Salt. The French Fries on the Bojangles menu with the lowest amount of protein are Seasoned Fries (Small) (2 g), Seasoned Fries (3 g). As a bonus, it's also the most nutritious biscuit option on the menu. or "How many meals a day should you eat?" There are a total of 12 grams of carbs in the Cajun Spiced Chicken Breast. The Desserts on the Bojangles menu with the lowest amount of calories are Cinnamon Sweet Biscuit (320 calories), Sweet Potato Pie (410 calories). The Sides on the Bojangles menu with the lowest amount of trans fat are . However, these items come with heavy amounts of seasoning containing sodium and saturated fat. The Breakfast Items on the Bojangles menu with the lowest amount of sodium are . The Breakfast Items on the Bojangles menu with the lowest amount of fiber are . Weight Watchers points for the full Bojangles menu, Allergy Information: Bojangles Seasoned Fries does not contain egg, fish, milk, peanuts, shellfish, soy, tree nuts or wheat.*. Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery Let us know! We have the serving size, calories, fat, protein and carbs for just about every item that Bojangles offers. Order Online Five Guys Burgers & Fries Menu- Delivered to your door in minutes. The Desserts on the Bojangles menu with the highest amount of total fat are Sweet Potato Pie (23 g), Cinnamon Sweet Biscuit (18 g). The Biscuits on the Bojangles menu with the highest amount of protein are Cajun Filet Biscuit (21 g), Bacon, Egg & Cheese Biscuit (17 g) and Sausage and Egg Biscuit (17 g). ). You can order grilled or Cajun-seasoned chicken sandwiches at Bojangles. The Sandwiches on the Bojangles menu with the lowest amount of protein are Cajun Filet with Mayo Sandwich (20 g), Cajun Filet Sandwich (20 g) and Grilled Filet Sandwich (23 g). The French Fries on the Bojangles menu with the lowest amount of sugar are . There are a total of 6 grams of fat in the Dirty Rice. Calories Sugar (g) Calories from fat Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) . 25 Feb/23. The Salads on the Bojangles menu with the lowest amount of total fat are Garden Salad (9 g), Supreme Salad (18 g). There are a total of 300 calories in the Seasoned Fries. There are approximately 310 calories in one serving of Bojangles Cajun Fries. Buckwheat is not just free of gluten but also a healthy option. The Chicken on the Bojangles menu with the lowest amount of total fat are Roasted Chicken Bites (11 g), Grilled Chicken Salad (11 g) and Cajun Spiced Chicken Wing (13 g). The Chicken on the Bojangles menu with the lowest amount of cholesterol are . Pickup. The Salads on the Bojangles menu with the highest amount of cholesterol are Garden Salad ( mg), Supreme Salad ( mg). The Biscuits on the Bojangles menu with the highest amount of fiber are Bo Berry Sweet Biscuit ( g), Plain Biscuit ( g) and Gravy Biscuit ( g). There are 107. $4.14. Most of the menu items available on a daily basis consist of fried chicken, home-style biscuits, seasoned rice, and beans. Let us know what you think! Make Bojangles' signature seasoned french fries in your own homes with this recipe. How does this food fit into your daily goals? "The Bo-Berry Biscuit is another sweets option that is loaded with sugar (18 grams) and saturated fat (11 grams)," Yule notes. The Chicken on the Bojangles menu with the highest amount of protein are Grilled Chicken Salad (40 g), Cajun Spiced Chicken Breast (40 g) and Roasted Chicken Bites (36 g). The Chicken on the Bojangles menu with the highest amount of total fat are Chicken Thigh (26 g), Cajun Spiced Chicken Breast (26 g) and Chicken Rice Bowl (26 g). Order Zaxby's Delivery in Fultondale. Answer: 65 g. How much fat is in Bojangles Bo-Tato Rounds ? They contain nearly the same amount of fat as protein and, as a result, have similar carb content to pasta. Thank you for providing this information to the public! There are a total of 20 grams of fat in the Gravy Biscuit. "Plus, you get five grams of fiber from the vegetables and 30 grams of protein from the chicken," she adds. "The Chicken Leg sits at 100 calories, contains under three grams of saturated fat, and is one of the lowest sodium chicken options on the Bojangles' menu," Yule says. var payload = 'v=1&tid=UA-53563316-1&cid=c00a6ec4-a7e2-47e9-9107-56ba9aaa99e6&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=7750629688695361142'.replace( 'domain', location.hostname ); If you are looking for a fiber and protein-rich meal that is under 500 calories, registered dietitian Summer Yule, MS, RDN recommends ordering a 1-Breast Chicken Dinner with a choice of two "Fixin's," as Bojangles' calls its side dishes. The Breakfast Items on the Bojangles menu with the highest amount of carbs are Egg & Cheese Biscuit (35 g), Egg Biscuit (26 g) and Bacon Biscuit (26 g). The Desserts on the Bojangles menu with the highest amount of trans fat are Cinnamon Sweet Biscuit ( g), Sweet Potato Pie ( g). What to Eat at Bojangles: Healthy Menu Choices and Nutrition Facts. "An individual serving of the Bojangles' Cajun Pintos has 120 calories, five grams of protein, and six grams of fiber," Yule says. The French Fries on the Bojangles menu with the lowest amount of calories are Seasoned Fries (Small) (215 calories), Seasoned Fries (300 calories). The potatoes provide some potassium and vitamin C as well, she adds. The Sides on the Bojangles menu with the highest amount of calories are Macaroni & Cheese (290 calories), Botato Rounds (235 calories) and Dirty Rice (166 calories). The Biscuits on the Bojangles menu with the highest amount of trans fat are Cajun Filet Biscuit ( g), Bacon, Egg & Cheese Biscuit ( g) and Sausage and Egg Biscuit ( g). The Edwards sliced pecan pie offers up 410 calories, 21 g fat, 6 g saturated fat, 52 g carbohydrate, 4 g protein, 22 g sugar, and 220 mg sodium. However, that all changes if you add a biscuit. Step 2. High in calories and sugar, Mtn Dew Southern Shock is the least nutritious beverage on Bojangles' menu. The Desserts on the Bojangles menu with the highest amount of calories are Sweet Potato Pie (410 calories), Cinnamon Sweet Biscuit (320 calories). Step 3. Thank you for providing the Weight Watcher points for each item. The Sides on the Bojangles menu with the highest amount of cholesterol are Green Beans ( mg), Botato Rounds ( mg) and Mashed Potatoes N Gravy ( mg). Because these bites aren't coated and fried, they are a surprisingly light option to order at Bojangles'. Order Online Five Guys Burgers & Fries Menu- Delivered to your door in minutes.