July 2020. I myself am up to 20min 20seconds as of this morning. Just my two cents. No. This is the state of namaskar, or bowing, to the extraordinary source of fire around which our lives literally revolve. Keep it up!! A 2021 study also found that people who enjoyed daily sunlight over a 30-day period experienced a decrease in depressive episodes. The sun now looks like a white ball. It seems strange to me that most people don't even seem to have noticed the colour of the Sun, or be asking what has happened to the most important thing in our sky. I had to get glasses to adjust my focus. How Green Smoothies Saved My Life and the Solfeggio Switchwords Meditation Programs. 7. gachamyte 3 mo. I've been looking at the full sun at full day since I was a child. Get your eyes examined regularly to check for any changes to your vision or eye health. Again, do not sun gaze in the middle of the day. If you've been doing this practice for even a short time, you'll know approximately where the sun is in the sky and at approximately what time, even when its behind the clouds. Then day-by-day increase the amount of time so that the eyes can gradually adapt without harm. It is about THE JOURNEY, not the destination! I did not take the "pain pills" the doctors offered because I know that those very same pain pills.slowly destroy the kidneys!!! You don't have to do it for the full hour in the mornings or evenings..just 15 to 20 minutes per day still gives great results!!! Thank you for sharing this. Look into the sun only during sunrise or sunset while the UV index is lower. As your eyes drink in the beauty of the moment, all other thought waves naturally rest. Protecting the melatonin rhythm through circadian healthy light exposure. Looking directly into the sun, even during non-peak hours like sunrise and sunset, can be permanently damaging to the eyes. Try boron for your thyroid, research it like you say with sungazing, Sungazing is one of the most high vibrational methods that helps us awaken to our unlimited potential. without trying at all and I am already pretty slender so others may lose more weight. Studies have shown that exposure to sunlight and spending time outdoors may also help reduce myopia (nearsightedness) in children. (2019). Wu R, et al. Mindfulness can lead to greater self-awareness and self-acceptance for transgender people. I agree it can feel good in very small doses at sun rise or set, but nothing more!!! Numerous studies have shown that meditation can improve emotional processing. In the same way, make sure you are not also behind any window glass panes. Regular sun gazing during sunrise and sunset may also promote better eye health. THEN I read about "sun gazing" in 2009!!! Currentlyover 25 million websites are exploring the health benefits of sun gazing and debating whether it is a safe or dangerous practice! Early in the morning I sit on my porch and look to the east as the sun rises. Nowadays I am able to get in 45 - 50 minutes of SUN both mornings and evenings!!! Sungazing: What is it? Try using a visual focal point that is not the sun. And how do you know exactly what to do? How do you do crystal meditation? The key to success to sun gazing be so effective, is in the activation of Pineal Gland. Its important to note that these studies all refer to sun exposure, not the practice of sun gazing itself. My last sun gazing session was for about 35 min, & I'm not blind, in fact my eyesight has never been better, the depression that I've been battling most of my life has completely disappeared & I am so happy and relieved to finally feel normal and happy everyday!! The old-timer who taught us the practice said that it improves your eyesight and promotes intense dreaming. University of California, Santa Barbara. ago. Vitamin D production - The sun's rays consist of ultraviolet B rays or UVB. Helps you concentrate - According to one 2014 study, focused attention meditation such as sun gazing can help people struggle to concentrate or have short attention spans. Pls elaborate on your sun gazing method. There have been many. I have sungazed since October 2006. The first time I did it for 10 seconds, I could barely look at the sun. Unfortunately, people aren't given a say in the matter when countries throughout the world try to conquer Mother Nature. Sun gazing meditation. Your eyeball is made up mostly of water. Williams KM, et al. Rusch HL, et al. And is it safe? Specifically, sun gazing spiritual benefits can also differ from person to person. by sculptors in creating two exactly identical statues - who knows, perhaps Leonardo also used this technique in painting the two identical Mona Lisas. NASA research suggested that the process could make an individual maintain a level of health that was far better in comparison to other individuals of the same age. Email: chad@thewayofmeditation.com.auThe Way Of Meditation I know that can feel good & I use to sun my eyes closed, but the effect from sun gazing with your eyes open takes on a whole different meaning. There is certainly a right and a wrong way to do it, and its important we understand how to do it right so we dont hurt ourselves. Intuitive Breathing (pranayama) and sungazing along with a few other methods have been the most powerful I've come across. But we would stay away from the roof. ), and believe in its great benefits on our bodies and minds. The breath has been used in meditation for thousands of years and remains one of the key tools we have to transform our entire being and directly experience the depths of our existence. Love of sun, warmth, wholistic With regular practice, following a strict regimen over approximately 9 months, many practitioners report losing the need for food and subsisting on energy from the sun. Focused attention, open monitoring, and loving kindness meditation: Effects on attention, conflict monitoring, and creativity A review. Sun exposure to the eyes: Predicted UV protection effectiveness of various sunglasses. Use this meditation as an education, and also guidance for how to Sun Gaze. Sun yoga is still practiced as a daily ritual called Surya Namaskar by Hindus and Jains although its significance and correct procedure has been lost. I am just not hungry and it scares me sometimes , so I will eat a little and the odd time go crazy for a day, feel really aweful and stop again. Solar eclipse and your eyes: How to view an eclipse safely, Pete Evans recommends we "gaze" into the sun for our health. Sungazing, a practice also known as sun eating, is a strict regimen of gradually allowing sunlight into your eyes at specific periods of the day. Consider looking at a tree, flowers, or general scenery (like your local vistas or skyline). I was also the "resident therapist" of the famous Watergate Complex's Health Spa in 1977! If you really WANT to get into a SPIRITUAL practice that involves a complete mind, body, spirit transformation, then DO SOME RESEARCH, first, before spouting off hysteria and showing the world your ignorance. The key is to be relaxed, just like in meditation, shhhhhh, let go of all thoughts and become immersed in the moment. Do not do that!!! Old Wives Tales About Your Eyes: Is There Any Truth to Them? Feed your mind, and not with junk food. There are many benefits to safe meditation in general. Calm: How Do These Meditation Apps Compare? The reason I'm reaching out is like you I fell in while meditating to get over my PTSD. I have not felt any bad side effects but have only been sun gazing for two weeks so far. End the practice with some deep breaths, some gentle stretches, or a nice quiet meditation. These sun gazing benefits may not be the same for everyone. Additionally, it is EXTREMELY IMPORTANT that you ONLY gaze directly at the sun during the very first hour of the morning sunlight.and ONLY the very last hour of the evening's sunlight! Spiritual benefits may include connecting with a higher power and attracting more positive energy. Physical, mental, and spiritual benefits of sun gazing include: Better sleep. My husband said it just looked white to him. There is no particular posture for Sufi meditation. It is warming to know that there are other beings treating it with respect and reverance. Natural Remedies For Spring Allergies. And even worse for Christians, this style of meditation requires a belief in the spiritual powers of the sun, at least on some level, which puts the soul in danger of violating the . However, theres no research that supports any health benefits of sun gazing, and any form of it can result in permanent eye damage. The Pineal Gland is one of the most important glands in our body. Bringing Ancient Wisdom Into The Modern World, How to Balance Effort & Effortlessness in Meditation, Transforming The Five Bodies Through Breath-Work, Five Different Meditations That Use the Breath, Why Moving Closer To Fear Is The Path To Freedom And Well Being. If you experience pain or changes to your vision after looking directly into the sun, contact your eye doctor immediately to have your eyes examined. While gazing at the sun can be very harmful, gazing at other objects without UV radiation can potentially be beneficial. 3 . When I awoke I was completely well, and in fact felt like a whole new human being. -Jody. People who practice sun gazing look directly at the sun during specific hours of the day often during sunrise and sunset as a way to harness solar energy and power to benefit their well-being. I came across your post while researching the web for other people like me and I saw your comments from a year ago. To Lady Light from Phoenix, good job on reporting your personal research with Sun Gazing. Earth Clinic was one of the first sites on the internet to write about this ancient practice in 2002. Bad qualities like anger, fear, jealousy . Most of the benefits can be gleaned from general non-sun gazing meditation, being outdoors, and enjoying nature. Sungazing requires direct eye contact with the sun, so make sure nothing will block off your vision. my insomnia disapear I am sleepign 6-8 hours, my arthritis pain is gone. I wish you all better intentions and better research for a more real experience and outcome. Meditation is a simple way to reap big benefits. If you burn your retina it's permanent damage. I'm an indoor cat but often look at birds and the sun out the window if I'm not too distracted, when I have a few minutes or whenever I'm outside. I have started sun gazing June 26, 2016 and after finishing 10.20 minutes of sun gazing, my eye sight improve with 40%. I don't have any issues now just that I love sun gazing for overall health and it's my special time with God. Sun gazing is yet another way that we can enhance the powers of your Third Eye thereby heightening spiritual energy. The glass or the lens may filter the sun's rays. They say "seeing is believing" and what I saw this morning affirmed my belief that dark and light play equal roles in a quest for Beauty. Chad now offers. Reddy M, et al. The human eye is very sensitive and prolonged exposure to direct sunlight can lead to eye degeneration. I always trust my instincts over any "authority". Relationship between sleep duration, sun exposure, and serum 25-hydroxyvitamin D status: A cross-sectional study. The practice follows specific guidelines to render the most benefits and to limit dangerous exposure. Positive brainwaves, etc. I am up to 31 minutes of sungazing. We avoid using tertiary references. Lastly, I would like to let you all know about an amazing development that occurred regarding all this sun gazing business. But that is what we have degenerated into A nation of "twitter-heads", a nation of fast-paced society that will not take the ime to stop and smell the flowers, or stop and take the time to do a week, a month, a year of research. I usually like the sun at 10:30 - 11:00 am for about 10 minutes every other day. No longer the yellow/orange colour it used to be - at least as viewed here in the UK. The glycemic index (GI) is a value used to measure how much a specific food increases your blood sugar levels. Again, if you are going to practice sun gazing, do so at your own risk. How exactly do you do the sun gazing? So, as the sun peaks over the horizon, simply gaze at the whole glowing ball of light for a few seconds. Thank you Tessa, I will certainly take a look at that. If you do not achieve your personal goals from sun gazing, you may feel tempted to keep trying. Sometimes I need to go to the toilet in the middle.no problem. I have personally been sun gazing for over 40 years with my eyes closed. I can now say that I dont need them on to walk around since. Eyes closed method, I guess, to protect the eyes from harm. There is no right or wrong way to connect to the source .. there just is. I had to go looking for a spot every day where I could stand barefoot on the mud, and where I could see the risen sun, since can't do this from my house, where the sun is obstructed by hi-rises till too late. Medical experts dont advise this practice at all, but you can incorporate a meditation practice that includes nature and focusing on a safer object. 3. Remove all kinds of objections between your eyes and the sun, i.e., contact lenses or glasses. Then I began to add the normal 10 seconds/day, and I am up to 2 minutes of gazing -NOT STARING - into the new sun each morning. All Rights Reserved. I do not see that of you just a great tan. But where do you begin? About Us; Our Blog; Meet The Team; Services. As soon as you stare at the sun and you find it too bright, you can change your focus to it by 15 degrees on either side. I am curious to know why it has to be absorbed through the eyes? For generations, sun gazing has been thought to enrich the soul and provide nourishment to physical, mental, spiritual and emotional health. to all potential or beginner sun gazers, please note that you do not need to see the sun to still gain benefit from energy received while gazing at it. To Lady Light and all others that have provided viewpoints and perspectives here about the safe practice of sungazing. By accessing or using this website, you agree to abide by our Medical Disclaimer, Terms of Service, and Privacy Policy agreements. We also have changed to a Raw Food Diet consisting of mainly fruit too.. With such significant threats to your vision possible, eye health experts recommend protecting your eyes from the sun as opposed to gazing straight into it. P.S. For the . We are addicted to it and can't wait to get out there and do it again. 09:08. I had a c-section in past so maybe it was fixing my intestines back to where they should be. Relax and allow your cells to fill with more and more light as you become more vibrant, energized, supercharged.Let go of any lower vibrations, fear, doubt, or tension. How exactly is the sun gazing supposed to be done? I'm in perfect health and have maintained 20/19 eyesight my entire life (40+). In essence, sun gazing provides beneficial stimulation to the body through solar energy. But what exactly is sun gazing? Participants look directly at the sun, most commonly during sunrise and sunset, to connect with and soak in its powerful energy. It can change our physically and mentally conditions. It used to be a daily practice of many peoples throughout the worldGreeks, Egyptians, Essenes, Persians, Aztecs, Mayans, Incans, Tibetans and Chinese. I'm doing for 20-25 mins straight once or twice a day, I felt into it accidentally like you. . Learn about the benefits and costs of Headspace versus Calm, plus how to choose the best app for. Thank you sun! Sun gazing meditation is a very ancient practice and there is physiological as well as metaphysical or even occult relevance. Feel the sunlight streaming in, pouring down all around you. The health benefits of the great outdoors: A systematic review and meta-analysis of greenspace exposure and health outcomes. This is a SPIRITUAL practice, handed down for centuries in some cultural practices. I have really deep sleeps now with vivid dreams. The choice to sun gaze is yours, but it should be done cautiously and at your own peril. . I just picked up Sun gazing again after trying it on and off. TikTok video from Lee Eugene Hannah (@heart_mind_connection): "Sun gazing meditation vid1 If you have any questions please feel free to ask. Medical studies have shown that even when viewing a solar eclipse the eye can . An open expansive state beyond the bounds of normal thinking, its clarity is only surpassed by its indescribable quality, any only people who have sat on a high mountain and gazed out at the eternal nothingness have probably had a glimpse of what I am trying to put into words. Continue reading below for yays and nays reviews from Earth Clinic readers who have tried the ancient practice of sun gazing. I can't say enough about this wonderfully amazing discovery! But what is it exactly. I do recommend getting eye ointment and saline eye drops as there are days you will need them and listen to your eyes and take a day off if need be. Relax and blink your eyes as much as you need to. More than vitamin D! How older drivers can improve their driving at night. If we are staring at the sun appropriately it is a way of sun eating. The sun's energy can only enter the body through the eyes. The safe window for sun gazing will vary depending on the time of the year and location. Translational Vision Science & Technology. For example, moon gazing Meditation while sun gazing is safer if you focus on something other than the sun and its harmful UV rays.This is beneficial in the sense that it prevents the risk of eye damage and also enhances the focus of the mind. Sun gazing is therefore the only way where you can receive this energy that is essential to the human body. When I read about that story.it convinced me to try the practice and within a couple days I was a "believer"!!! The sun is the main source of energy here on Earth. I have begun sun gazing and reading as much information as I can. It has been popularized most recently by Hira Ratan Manek, an Indian guru who reportedly took up what he describes as an ancient practice upon retirement from his family's business. Consider outdoor meditation that focuses on an object in nature or try a focusing sound or visual cue. I have 20/15 vision. No particular time of day or place and no particular amount of time except when I feel it is time to stop. Feel free to email me whenever!! Plays. And I will continue until my final day on this earth!!!!! 2017), I glanced a few times and saw these same arc shapes circling the sun. In the first 3 months I felt my intestine turn 3 different times. Angeles Bonmati-Carrion M, et al. Practice, medical accidents. Oh and I did see an eye doctor and confirmed that my eyesight is perfect and she supports sungazing during safe hours 100% She said "Good for you, the sun has gotten a bad rap for far too long. Sun Gazing is an ancient practice used to aid with the opening of the third eye chakra and enhancing psychic abilities. Sun gazing feels as natural to me as taking deep breaths. You don't need to be able to see the sun to do this. My recommendation is don't try it until you have done your own research thoroughly. Sun Gazing is the closest "remedy" I could find to post what happened to me. It can also cause immediate damage to the retina. Find her on Instagram. Then, close your eyes and inhale, she suggests. After the initial period, youll continue walking barefoot for 45 minutes daily for the rest of your life. (2018). I stopped for about 3 months, not sure if i should continue. That hip pain! Just stand erect comfortably and watch the sun naturally. SEE RELATED: Solar eclipse and your eyes: How to view an eclipse safely. Take the time to stretch and loosen up your body.Then follow these steps:Meditation steps in a natural setting 1.Try using a visual focal point that is not the sun.Consider looking at a tree, flowers, or general scenery (like your local vistas or skyline . Add to Playlist. A framework for understanding how breath-work can purify different layers of your being bringing you into complete alignment and full awakening. Sun gazing is a meditation in itself that is practiced within yoga and around the world. If not, you can get your eyes permanently damaged. Vitamin D production - The sun's rays consist of ultraviolet B rays or UVB. My appetite reduced significantly and I did a 7 day water fast feeling great, whereas in the past if I tried to fast, I could barely wait until the end. Temporary Address: 21803 N Scottsdale Rd Scottsdale, AZ 85255, Suite 200. Is there a certain time and how long? + Read more. I used to work in a warehouse with dim lighting that strained my eyes so bad that I lost the ability to focus. Sun gazing is a meditative practice that involves looking at the sun during off-peak times. Meditation is an important topic for anyone interesting in accessing their higher potential. Sun Gazing - Guided Meditation. Most traditional healthcare professionals and ophthalmologists dont recommend sun gazing. i also highly suggest the documentary "Eat The Sun", which is very balanced, a lot of people are interviewed, both people who practice and have positive results, and plenty of . What are the benefits of sun gazing? This morning I had an awareness regarding my ongoing exploration of Beauty. I do it instinctually just as I do most everything else. My physical and mental health totally deteriorated in Colorado! So it could be a bit of both. So, it's best to condemn before spending so much time discovering the truth. I did this myself and it did not injure my eyes, but I did it according to the instructions of experts in the field. Amrita has an intensely sweet taste described as nectar, honey, gold dust, euphoric, ecstatic, and intoxicating and gives one the feeling of being imbued with holiness. . All About Vision does not provide medical advice, diagnosis or treatment. Anonymous writes: "A friend sent me [information about sun gazing meditation] and right away I thought it sounded too much like a New Age practice.Is my discernment correct?" Yes, your discernment is correct. Specifically, sun gazing spiritual benefits can also differ from person to person. It is very important to maintain regular practice . I'm truly inspired by your post and am delighted that your health has benefitted so much. I just don't want to see anyone cause permenant damage to their sight. It is impacting my inner as well as outer sight. 40-Day Sun Meditation. I moved to Colorado, and encountered trees and snow, so I ended my gazing at 30 minutes. As such, the process helps increase energy, clarity of thinking, and overall health. The human eye is very sensitive, and exposure to direct sunlight can lead to solar retinopathy, pterygium, cataracts, and often blindness. Just now I looked quickly at the sun and witnessed a single long arc along the bottom.