Your daily values may be higher or lower depending on your calorie needs. Necessary cookies are absolutely essential for the website to function properly. Sometimes, Im in a toasty mood and crave a little crunch, and sometimes I just want the comfort of soft bread. Join for free! It takes only 15 minutes of prep. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Taste and adjust the seasonings to your liking. Healthy Fat - The fat in this recipe is mostly coming from the tuna and avocado. well presented, did I hear gluten free bread? Try these: Homemade Tuna Salad, with Eggs Jason's Deli Olive oil Salad or cooking Tuna salad - homemade Tuna Salad Tuna Salad Homemade homemade tuna salad Tuna Salad Homemade This cookie is set by GDPR Cookie Consent plugin. We had the tuna salad with fresh tomatoes and hard boiled egg on the side. Add diced apple to this tuna recipe, really takes away the fishie taste. Great for lunches and meal prep. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. It is also a great source of protein and healthy fat. Thanks for sharing :). Im glad youre here! In a daring move, I added fresh tarragon :-)). All I had was coriander/cilantro, and I put it in a corn tortilla, it was fabulous! If you notice that your tuna salad has changed in flavor, color or smell, pitch it. Season with salt and pepper to taste and thats it! Whoa! I always add 2 hard boiled eggs, sliced and diced. Cal. Instructions. Enjoy! Homemade Tuna Salad (Jason's Deli) Per 1 salad - Calories: 508kcal | Fat: 13.50g | Carbs: 58.00g | Protein: 41.50g Nutrition Facts - Similar Homemade-Style Spaghetti Sauce with Beef or Meat I tweaked the seasoning to my taste! I did add hot banana peppers to my sandwich, Thank you so much !!! Calories: approx. I tried all healthy versions of tuna salad with avocado, and with yogurt instead of mayo. Learn how to make tuna salad with this recipe for a great dish when you are in a hurry. Thank you again Olena! Made this recipe for lunch yesterday and my husband said it was the best tuna salad hes ever had and I have to agree! And if you snapped some shots of it, share it with me onInstagram so I can repost on my stories! Pour on the vinaigrette and toss together. Can I use sweet onion if I dont have red onion? The tarragon really does make a difference. , I soften the celery because it is a texture preference for me. Quick Tuna Salad. I will be serving it at an upcoming picnic. Calorie breakdown: 54% fat, 15% carbs, 31% protein. I always use the brand Canyon Bakehouse :). :). Drain the liquid from the tuna cans. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Order ingredients on AmazonFresh. Made an open-face sandwich with half the recipe- so filling and a great high-protein lunch option! In a mixing bowl, stir together the Greek yogurt, lemon juice, Dijon mustard, salt, pepper and parsley until well combined. I have been looking for healthy recipes that taste good. I will make tuna salad no other way now. Calories: 231 kcal | Carbohydrates: 6 g . Mix the tuna salad ingredients: In a bowl, break the tuna up with a fork. a member? This post may contain affiliate links. Slather it on some good bread and Im that happy camper again. Ur Recipe Is Excellent !! Amount of net carbs in Homemade Tuna Salad: How much fiber is in Homemade Tuna Salad? It not only tasted good, but it was a colorful plate. Tuna salad can last in your fridge for three to five days. depending on I am more of a canned salmon salad girl but my kids love tuna, so I kept trying. I have spent the last 12 years making it my mission to help you cook easy, healthy meals for your family! Give It A Try. Mash tuna together with creamy salad dressing and relish in a small bowl with a fork. Fitness Goals: Heart Healthy. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. I make it healthier by swapping the mayonnaise for greek yogurt, loading it up with crunching celery. Thank you for such an easy and tasty recipe! It will keep well for 3 to 4 days. Oil-packed tuna usually has a richer taste but you wont know the quality of the olive oil used. But it was great and we didnt even notice the yogurt in place of the mayo. Wonderful! 2 (5-ounce) cans tuna 1/4 cup mayonnaise 1 stalk of celery, diced 2 tablespoons red onion, diced 1-2 tablespoons chopped parsley, chives and/or other herbs 1/2 tablespoons Dijon mustard salt and pepper, to taste Instructions Drain the liquid from the tuna cans. Transfer the tuna to a medium bowl and flake with a fork. But We Also Added Some Capers And A Drizzle Of White Wine Well, lets just say a Hershey bar never tasted so good! On its own, tuna is a very healthy protein, containing B6, B12, vitamin A, iron, zinc, magnesium, potassium and omega-3 fatty acids. Amount of saturated fat in Homemade Tuna Salad: How much cholesterol is in Homemade Tuna Salad? them, Add all of the ingredients to a medium-sized bowl and toss to combine. I am glad you enjoyed it! So glad you enjoyed it and could make it your own! They made me actually love eating salads, and excited to make them!!!!!!! Taste for seasoning and add salt and pepper as needed. Dinner struggles? Healthy means different thing to everyone. Step 1 Mix and mash all ingredients, then add salt, pepper, and garlic powder to your preference. Directions. Instead of red wine vinaigrette make a lemon vinaigrette like I used in this, 5 ounce can tuna, drained and flaked apart, 15 ounce can chickpeas, drained and rinsed, 1 cup chopped English or Persian cucumbers, Salt and freshly ground black pepper to taste. Glad you enjoyed this tuna salad recipe Jessica! Cholesterol 270 mg. 30/300mg left. Nutrition information is calculated using an ingredient database and should be considered an estimate. Here are a few variations I tried or think would be good: Tuna salad may have salad in its name, but it can be enjoyed in so many more ways. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Tag, Smoked Salmon, Avocado, And Arugula Salad. Aw, thank you so much, Kirra! Swap the mayo for greek yogurt and dijon mustard and save those calories for a treat later. I made it yesterday and my husband stole the leftovers for lunch today, now I have to go to the store and get stuff to make it again today as well definitely going to be a popular one in my house! Here are the nutrition facts for 1/2 cup of this tuna salad with 1 tomato: 280 calories, 16g fat (3g saturated fat), 50mg cholesterol, 656mg sodium, 12g carbohydrate (7g sugars, 2g fiber) and 22g protein. OK, Ill allow that not everybody grew up eating these. My better half always prefers tuna salad on saltines(? Add to your bowl with tuna the pickles, celery, red onion, garlic, lemon juice, salt, pepper, yogurt and mayo. Recently discovered you on You Tube, and Im devouring all your videos. Sally Vargas | Art Banner Credit: Elena Resko, Dinner for Two Becomes a Breeze With These Recipes, 11 Easy, Not-Sad Take to Work Lunch Recipes, An A-Z Guide to Cooking Terms and Definitions, Celebrating Jollof Rice and Its Journey Across the Atlantic. I like to make salad in a large Pyrex glass bowl, then just pop a lid on and refrigerate. I didnt have dill pickles, so I used Bread and Butter. For something a bit more different, try this canned tuna sushi recipe. Thanks Olena! Cover with plastic wrap; microwave for 30-60 seconds. Add the drained tuna on top, along with the celery and red onions. Add the celery, mayonnaise, onion, lemon juice, salt, and pepper. To break it down for you 1 cup of mayonnaise contains 1,495 calories and 165 grahams of fat! Here is a quick overview of different kinds of tuna, so you can pick the best one next time. I always buy chunky light tuna packed in water because I do not see the need for extra oil as we drain it anyways. There just has to be a touch of mayo for me, personally. Taste and season with salt and pepper. This cookie is set by GDPR Cookie Consent plugin. Browse more than 150 tuna salad recipes, whether you want it in a sandwich, on a bed of lettuce, or stuffed in an avocado half. what I need. Calorie breakdown: 23% fat, 45% carbs, 32% protein. Shake or whisk until well combined. Dish the tuna salad out onto four plates and serve with tomato wedges for a light lunch. Once you have made the salad, place it in an airtight container and place it in the fridge. Add 2-3 tablespoons of olive oil if using tuna packed in water. After cutting the lid with a can opener, press the lid against the tuna and tilt the can to drain all the liquid out over a sink. Disclosure & Privacy Policy. Categories:Easy, Gluten Free Recipes, Kid Friendly Recipes, Low Carb, Lunch, Meal Prep, Meat and Seafood Salads, Pantry Staples, Video. You also have the option to opt-out of these cookies. However the Greek yogurt may release extra moisture, so you may find that you need to drain it after you thaw the tuna. Welcome to my website! I prefer using water-packed tuna in tuna salad, because Im already adding mayonnaise to the recipe. Common Serving Sizes: Related Types of Tuna Salad: McAlister's Deli Garden Salad with Tuna Salad Tuna Fish Salad Tuna Salad with Cheese Ocean's Salad Nicoise Complete Tuna Salad Tuna Salad with Egg view more tuna salad nutritional info The parsley and red onions really make it a standout. This healthy tuna salad is full of flavor, light on calories and super easy to whip for lunch any day of the week! Daily Goals How does this food fit into your daily goals? When not doing that, you'll find me working on my culinary degree, hanging with family & friends, and just trying to "live deep and suck out all the marrow of life." Simple and delicious!!! Squeeze lemon juice as youre mixing for a brighter flavor. It is lighter yet super flavorful, creamy and fluffy! Notify me of followup comments via e-mail. Amazing! If you do click Tuna Pasta Salad. Your email address will not be published. Olive oil Another emulsifier for the vinaigrette. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Your email address will not be published. Thanks. 19g. * Percent Daily Values are based on a 2,000 calorie diet. You can also take the virtuous route and top your greens with a scoop of tuna salad for a healthy lunch. Stir to combine. Home Recipes Type Salads Healthy Tuna Salad, Yumna JawadJuly 16, 2020 Updated January 12, 2022, This recipe for Healthy Tuna Salad is lightened up by using greek yogurt instead of mayonnaise; it has less calories and less fat, but is still so flavorful. It is so good, my husband, who is a very picky eater, often requests this! Serve this in a sandwich, wrap it in lettuce, or stuff it in avocado halves for a healthy, throw-together lunch. Im Lisa and I love healthy food with fresh, simple and seasonal ingredients. Happy to hear you loved this tuna salad recipe Marian! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Spice it up with some curry powder, other spice mixes, or chopped herbs. Required fields are marked *. Cashew Cream. Thank you so much. Get full Homemade Tuna Salad (Emeril Lagasse) Recipe ingredients, how-to directions, calories and nutrition review. It was delicious and filling. We love having it on buttery croissants! Surely this is a misprint?! But theres more! The best thing about basic recipes is how easily you can adapt them to your own tastes. Tuna fish is the perfect pantry staple. Not the same although I do quite love avocado egg salad. So, it took a few tries to come up with what I consider a tuna salad that is a lighter option yet tastes like it has a cup of mayo. You could also serve this as a true salad on top of greens with some extra vegetables to round it out. Sodium 2070 mg. 230/2300mg left. The cookies is used to store the user consent for the cookies in the category "Necessary". This recipe serves two, but its easy enough to double or even triple to serve more people. I founded Feel Good Foodie 9 years ago, back when I was still learning to cook. Hi Megan I would say between 1/3 or 1/2 cup. Give it a watch below! Percent calories from Carbs 15% Protein 29% Fat 56% Recipe totals Calories 472 Carbs 19g Fat 31g Protein 36g Fiber 14g Net carbs 5g Sodium 424mg Cholesterol 59mg Detailed Nutrition Report a problem with this recipe Print recipe You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. I grew up in Ukraine watching my grandma cook with simple ingredients. Raise your hand if you didnt grow up eating tuna salad sandwiches. This recipe is both more calorie conscious and has a better balance of macronutrients than traditional tuna pasta salad recipes. Best tuna salad I have ever had. Amount of Calcium in Homemade Tuna Salad: How much Iron is in Homemade Tuna Salad? By clicking ACCEPT ALL, you consent to the use of ALL the cookies. This tuna salad recipe is tweaked from one I found. Tilt the can and press on the lid to allow the water in the can to drain. There are 383 calories in 1 cup of Tuna Salad. Calories per serving of albacore tuna salad 70 calories of Kirkland Albacore Solid White Tuna, water, (2 oz) 27 calories of Kraft Miracle Whip Light Dressing, (1.33 tbsp) 6 calories of Pickle Relish, (0.33 tbsp) 5 calories of Onions, raw, (0.08 cup, chopped) 3 calories of Celery, raw, (0.17 cup, diced) No nutrition or calorie comments found. This recipe is made lighter than classic tuna salad by using mostly Greek yogurt and just a touch of mayo. However, once thawed Greek yogurt might release extra moisture. The best part about this tuna salad recipe is that you can personalize it. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Did not have a lemon on hand but was great without it. Ingredients 1 (7 ounce) can solid white tuna packed in water, drained cup creamy salad dressing (such as Miracle Whip) 1 tablespoon sweet pickle relish, or to taste Directions Mash tuna together with creamy salad dressing and relish in a small bowl with a fork. If you like garlic as I do, add an extra clove. Like any protein, the nutritional value is determined by how you prepare it. thank you! It does not store any personal data. I added 1/4 lemon juice as suggested in the video and a few Basil leaves since they were next to my parsley. I had it inside of an avocado pit and it was the best breakfast Ive had in a while. Tuna salad tastes the best when its eaten fresh, but it can be stored in the fridge for 3-4 days. 222. Enjoy and pat yourself on the back for eating a healthy meal. Your daily values may be higher or lower depending on your calorie needs. Tuna salad makes a simple midafternoon snack when paired with crackers or spread onto celery sticks. All rights reserved. Happy to hear you loved this tuna salad Karen! This will last for about 3-4 days in the fridge. 32 Minutes of Running. The key to making a healthy tuna salad recipe is finding fresh ingredients that build the flavor and texture of the fish without adding unhealthy fat or excess calories. I Made It. clicking our Amazon buttons will give us a little referral bonus. You can omit it though, it is a very small amount! (-) Information is not currently available for this nutrient. One cup (238 grams) of tuna salad contains ( 7 ): Calories: 466 Protein: 24 grams Carbs: 7 grams Fat: 38 grams Egg salad Egg salad is typically made with hard-boiled or scrambled eggs,. Taste of Home is America's #1 cooking magazine. Cholesterol 279 mg. 21/300mg left. I usually press hard onto the lid while draining the can completely. For me, the next best thing to a plain ol tuna sandwich is a tuna melt. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. I wanted to make this tuna salad recipe a little lighter so I substituted almost all of the mayonnaise for greek yogurt for added protein. 2023 Feel Good Foodie. However, if youre eating tuna as a traditional tuna salad with mayonnaise, you may be consuming unnecessary calories and fat. This Mediterranean tuna salad with capers, roasted red peppers, cucumbers, and olives is so fresh, healthy, . Add all of the ingredients for the vinaigrette to a jar with a lid or a bowl. Yes, you can freeze tuna salad. Amount of protein in Homemade Tuna Salad: How much Vitamin A is in Homemade Tuna Salad? Curried Tuna Salad By Kristen McCaffrey Updated on Nov 14, 2022 Curried Tuna Salad packed with red grapes, celery, carrots, and a delicious curry dressing made with curry powder and a secret ingredient. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. This is great on its own or served on top of a simple green salad. Next, stir in the tuna. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. All you need for this recipe are a few essential ingredients. All comments are moderated before appearing on the site. Placed it on a bed of lettuce. Method: Combine the tuna, salad leaves, carrots, red pepper, celery, mayonnaise, yogurt, and lemon juice. 1 cup of mayo has more than 1400 calories and 24g of fat. Yes, you can use canned salmon instead of canned tuna. You can serve it immediately or let it cool in the fridge for half hour. This recipe for Healthy Tuna Salad Recipehas fewer calories and fat by using Greek yogurt. To make your own tuna salad, start by deciding what ingredients youd like to work with. Chocorua in New Hampshire with my camp friends after a days climb. If you want to get fancy, make Elises Best Ever Tuna Salad Sandwich, though Im going to have to talk to her about that claim. I have spent the last 11 years making it my mission to help you cook quick and easy meals for your family! There are 508 calories in 1 salad (177 g) of Jason's Deli Homemade Tuna Salad. Im a recipe developer, food blogger, YouTuber and massive wanderluster (getting food inspiration from around the world!). Gently stir until well combined. Mention @feelgoodfoodie or tag #feelgoodfoodie! I used a sweet onion. ingredients Units: US 3 (5 1/2 ounce) cans low-sodium tuna in water (albacore ) 1 -2 tablespoon light mayonnaise 3 tablespoons red onions, finely diced 2 5/5 (1) Total Time: 10 mins Category: Tuna Calories: 89 per serving Step 2. In your opinion, how long would leftovers last in the fridge? tuna salad recipe is only a few minutes away. So happy I found it!! 3. Healthy tuna salad has really grown on me! So good !!! Then, add the mayonnaise, celery, red onion, parsley, and dijon mustard to the bowl. Add salt and pepper to taste. Use high-quality tuna here it doesn't need to be fancy, but don't use the cheap stuff either. Happy to hear youre loving the recipes so far especially this tuna salad! The best healthy tuna salad recipe! Meal prep 5 recipes at a time and then cook from frozen! Variations I am sharing just a basic recipe for a tuna salad. In a bowl, break the tuna up with a fork. With the tuna in the strainer, use paper towels to pat and blot the tuna until completely dry. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". You can also keep it in an airtight container. Sharing of this recipe is both encouraged and appreciated. Any can or jar of tuna will work in a sandwich. Wait! 4. This post may contain affiliate links. Need an idea for what to make for dinner tonight or want check out my authentic Lebanese recipes? Homemade Tuna Salad Sandwich. Just note that after youve thawed it in the fridge, drain out the excess liquid once more. Tuna salad is a light and fresh comfort food classic. Glad your tuna salad turned out great Margaret :). Salad can be refrigerated for up to 5 days. Serve on its own or in a sandwich or on toast. It will vary based on cooking method and specific ingredients used. Privacy Policy. Wasnt to sure what to prepare for lunch this afternoon. Give it a Mediterranean spin with chickpeas, cucumber, and Kalamata olivesor add a little sweetness with . Can confirm: BEST tuna salad! Create Salud! Amount of Vitamin C in Homemade Tuna Salad: How much Calcium is in Homemade Tuna Salad? Amount of fiber in Homemade Tuna Salad: How much protein is in Homemade Tuna Salad? You can make it the star of a simple meal, such as tuna wraps, or a contributor in heavier dishes like tuna noodle casserole. Are the nutrition facts for the 4 servings and how much is each serving? Happy to hear you love this tuna salad Virginia! This recipe is absolutely great! Carbs. Which one to buy? Then, decide what add-ons you like for extra crunch and spice. Analytical cookies are used to understand how visitors interact with the website. Stuff it inside of pita bread or wrap it up in a piece of naan. Here are some to try: As you can see, the options are almost endless. I love using fresh dill. It Is To Die For Too.. Whats the point in sharing a recipe when you dont indicate how much of each ingredient to use. I already struggle with the whole concept of tasty classic tuna salad. I looked in the fridge and pantry and realized I had all the ingredients, so I gave it a try. Healthy Tuna Salad (No Mayo Tuna Salad) Minty Kitchen avocado, tuna, spice, salt, lemon juiced, cucumber, radishes and 1 more Tuna and Potato Salad with Pita Bread Madeleine Cocina Thank you for sharing your feedback! And as an adult, I often eat it wrapped in lettuce, sandwiched between gluten-free bread or served alongside my flaxseed crackers. It came together in record time. Not all cans of tuna are created equal. Transfer to a large bowl and separate into flakes with a fork. By far the best tuna salad recipe! Tuna Fish Salad. Ive been making it weekly for about three months! Not sure about the health balance this way but man alive was it good! 1 cup of full fat greek yogurt contains only 220 calories and 14 grams of fat. Enjoy the tuna salad plain out of a bowl, wrapped up in lettuce, or in a sandwich. Awesome, I added some toasted chopped walnuts, mashed avocado, & fresh dill. This cookie is set by GDPR Cookie Consent plugin. My hubby said it tasted fresh and good. The cookie is used to store the user consent for the cookies in the category "Other. Lovely! Just not with tuna. Cover and chill or use immediately. My favorite tuna is albacore tuna and I always purchase. This post may contain affiliate links. If adding Greek yogurt, do 2-3 tablespoons. Glad to know both you and your husband enjoyed this tuna salad :), So yummy! I like to steam the celery to soften it a bit before mixing it in! No bread in the house? These cookies ensure basic functionalities and security features of the website, anonymously. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Copying and/or pasting full recipes to any social media is strictly prohibited. Serve on toast, pita bread, over lettuces, or in lettuce cups. Thanks for the recipe. How many calories are in Homemade Tuna Salad? Add the remaining ingredients and stir until evenly combined. Please read our disclosure policy. to reduce fat and calories, the obvious choice is to buy canned tuna that's packed in water. The nutritional information on my website will always be per serving. Amount of Vitamin A in Homemade Tuna Salad: How much Vitamin C is in Homemade Tuna Salad? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition Facts - Similar Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli) Add a grain to it such as farro, Israeli cous cous, or quinoa. Other meal prep salads we love are this chickpea tuna salad, Mexican tuna salad and tuna egg salad. Amount of calories in Homemade Tuna Salad: How much fat is in Homemade Tuna Salad? Drain the tuna in a fine mesh strainer. Im also a big advocate of self-care and taking life down a notch while chasing adventures half-way across the globe! Make it extra crunchy by tossing in diced up cucumbers or shredded cabbage. The celery was a great additional surprise. 10/10 recommend!! Whether you try our recipe above or develop an original dish that incorporates your favorite crunch, seasonings and dressing, rest assured that a delicious (and healthy!) in. Required fields are marked *. Combine all ingredients: Now it's time to put your healthy tuna salad together! Amount of cholesterol in Homemade Tuna Salad: How much sodium is in Homemade Tuna Salad? Garnishes and optional ingredients are not included. Absolutely the BEST Rich and Creamy Blue Cheese Dressing Ever. Protein. Amelia's Tuna Macaroni Salad. Add 3/4 of the aioli mayo and combine well. These methods are more environmentally sustainable than other options. Great recipe. Amount of Iron in Homemade Tuna Salad: Already Made with a few simple ingredients it's an easy, flavorful and healthy lunch recipe. (-) Information is not currently available for this nutrient. I added fresh dill and parsley, a bit of lemon juice, olive oil, extra dried dill, green onion, and a bit of garlic powder and paprika powder. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Generally speaking, tuna packed in oil has about 100-150 calories more per can and between 12-14 more grams of fat The base of this recipe is AMAZING!!! Stir well with a fork and refrigerate. Serve with bread or side of choice if desired, just be sure to add that item to your plan so those calories are tracked! Serve cold in a sandwich or over lettuce leaves. So if youre ever stuck in a lunch rut, having this basic recipe up your sleeve will definitely come in handy. Serve it sandwich style or over a bed of fresh greens for a light meal. Put 2 cups spinach on each of 2 plates. The saturated fat (less ideal fat) is only 2 grams. It is perfect for meal prep. . Add all of the ingredients for the tuna salad to a serving bowl. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. The cookie is used to store the user consent for the cookies in the category "Performance". Add the drained tuna on top, along with the celery and red onions. I agree to receive more recipes and tips from iFoodReal. I use veganize and sweet gerkin pickles diced. Learn how your comment data is processed. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This was amazing! a meal plan in 2 clicks for free! When choosing between oil- or water-packed tuna, water is usually the healthier option. This is the perfect pairing with croissants :), I LOVE this tuna salad. The BEST Tuna Noodle Casserole from Scratch, Mediterranean White Bean and Tuna Salad Toasts, The BEST Stuffed Bell Peppers Recipe With Ground Beef, The BEST Lobster Rolls (With Both Butter AND Mayonnaise), Green olives (pitted kalamata or plain old black olives would work equally well), Red onion (shallot would also work great, but I like the color red onion adds), Cucumber (I prefer English/Persian cucumbers because theyre typically firmer and less watery, but I still like to scrape out the seeds), Kosher salt and freshly ground black pepper, Lemon juice (you could use red wine vinegar instead), Almonds or pistachios would be a great addition for even more crunch, Use 1 can of tuna instead of 2, and add a can of (drained) chickpeas or cannellini beans, Add Greek yogurt (2-3 tablespoons) if you like a creamy tuna salad, Serve over farro, a nutty grain that adds more low-carb protein, Serve or make with cannellini beans (from the can or, Chopped lettuce, arugula, or mixed greens. Please read our disclosure policy. thank you. Oh yea, I did add a splash of lemon juice. Gluten Free - All ingredients are gluten free. Video Notes Storage: Store any leftovers in an airtight container. 358 Ratings. Dont miss our favorite healthy tuna recipes. Welcome to the Downshiftology community Michael! Absolutely divine! Thanks for sharing this. 1 dash. Looks delicious! My husband loved it too. I am sharing just a basic recipe for a tuna salad.