A same-sized intermediate liftersomeone who has trained regularly for a couple of yearscan bench 214 pounds. If your technique breaks down, lower the weight and try again without sacrificing form. The average squat for this weight class is 132kg. It is used as part of player assessment in the NFL combine. The average high school football player squats between 225 and 315 pounds, depending on his position and size. Coach Keys: Flashes the ability to dominate the LOS and knock HS players on the ground. 0000002331 00000 n 189 0 obj <> endobj There are many benefits to squatting this much weight. There is no definitive answer to this question as it largely depends on the individuals strength, size and level of athleticism. document.write ("http://www.criticalbench.com/ads/adjs.php?n=" + phpAds_random); 66kg thing is i started football when i did not workout out. Whether you want to add power to your swing, speed on the basepaths or explosiveness in the outfield, youll need to start with lower body and core workouts designed specifically for baseball players. Website: https://workoutforhealth.live | Gen in 0.0168449879 secs. Low FCS/High D2/High NAIA Offensive Line Physical Measurables: Height: 6'2" Weight: 260 lbs. Follow The Sun. Female beginners should aim to lift 65 lb (1RM) Average college football player size for LB: 6'1" / 223 lbs. Squats, leg-presses, lunges, leg curls, and calf extensions are part of every lower body routine, and strength is important for every football player on the field. . Should be a three-year varsity starter. All football players are trained to squat, bench press, deadlift, and do anything to improve their strength. Here is a general guide for the most common positions:Offensive linemen: 185-265 poundsQuarterbacks: 165-210 poundsRunning backs and fullbacks: 190-225 poundsLinebackers: 205-245 poundsDefensive linemen: 225-310 poundsThese are just general guidelines though and each player is different. The stats for college footballs elite come via Bruce Feldmans 2013 Freaks List on cbssports.com and The 10 Strongest College Football Players for 2011 on muscleprodigy.com. A post shared by NYU Strength and Conditioning (@nyu_strength) on May 30, 2018 at 4:41am PDT Why Baseball Players Shoulder Do the Olympic Lifts (for Baseball) Below are two (2) reasons why . However, based on research and anecdotal evidence, it is generally agreed that the average squat for a 15 year old is between 135-185 pounds. Well-rounded programs also include Sports Psychology training. Plays with great pad level by demonstrating good knee bend. J.J. Watt is strong, even by professional football standards. 1RM Back Squat (kgs) High-School AAA Hockey: High School Football % rank: U17 PRED-1RM: U18 PRED-1RM: 14 . which is still impressive compared to the general population. technique for at least two years. Can hit moving targets downfield. Smart being defined as your common sense, sum of all your knowledge, critical thinking ability, etc. Yeah, those dudes are studs. but i was good at football lol. Yet it seems every high school football player we talk to can run a 4.40-second 40. Flashes the ability to move the line of scrimmage. Depending on the weight class, squats will range from 82kg to 151kg for men and 58kg to 103kg for women. Table 1: High School - Age 14-15 years old (Football) Percentile Bench Press Squat Power Clean 90 % 243 385 213 80 % 210 344 195 70 % 195 325 190 60 % 185 306 183 50 % 170 295 173 40 % 165 275 166 30 % 155 255 161 20 % 145 236 153 10 % 125 205 141 Table 2: High School - Age 16-18 years old (Football) Percentile Bench Press Squat Power Clean . Strength Sensei CP. i tackled big wide recievers and played corner really well. Plays with great pad level by demonstrating good knee bend. //-->, , Done 4 You 0000000987 00000 n Squat: 350 lbs. emm guys last season was my first season at football at jv i was and am a junior. "To succeed all i need to do is suffer" - Muhammad Ali, High school football player lifting stats, Location: Woodbridge, Virginia, United States, Location: Arnold, Maryland, United States. I play middle linebacker and weigh like 188-190lbs at 59. High school football players are some of the strongest athletes in the world. Comparison between High School Hockey and Football Player in 1RM-BSQ. For even more softball training, check out softball video library. pre-workout. The 6-foot-3, 240-pound Henry who ran the 40-yard dash in 4.50 seconds bench-pressed 440 pounds, squatted 500 . How to motivate myself to workout at home, How long do muscles need to rest between workouts, Is a 20 minute treadmill workout effective, Why is my stomach sore if i didn't workout, How many calories does a p90x3 workout burn, What workouts should i do to lose stomach fat, Is it okay to drink coffee after a workout, How long should i wait after a meal to workout, Should you consume protein before or after a workout. However, for general strength and fitness purposes, the average squat for a 15 year old should be within this range. During off-season, most teams lift hard to prepare for the coming . However, according to one study that looked at a sample of 44 high school football players, the average max squat was 315 pounds. The common standard is that you should be able to bench press your body weight with ease, and if you're able to lift more than 1.5 times your body weight, you're exceptionally strong. During the summer before my senior high school football season (just graduated June 3rd), I was puttin up decent numbers, not too bad for a 5'10" 168 lb. Plays with solid pad level by demonstrating decent knee bend. Gironda, Supplement Also, each player will have different lifting limits based on their own physical abilities and training regimen.That said, there are some general guidelines that most high school football players should be able to meet. Learn best practices from athletes who have achieved success and the experts who have helped them. H|M0so]CvlK 0000025377 00000 n endstream endobj startxref xref How Does Your Strength Compare to D-I Football Players? Deadlift: 655. Can get to the second level. . Genetics for best football performance and best powerlifting performance don't overlap 100%, so while some pro players are crazy strong, they may lack the leverage advantages of top powerlifters.